Yolula dumbbells ukuba nebhanti yakhe. Izixhobo, amacebiso, iinzuzo

Yolula dumbbell ku ibhanti esetyenziswa abanxibe impahla for "dobivku" lat ekupheleni kwalo Amazing. Oku kusetyenziswa njengoncedo imisebenzi efana nale: Ukuba ukuwutyhalela, khawuncede yintonga ithambeka kunye iphakama. Injongo yale isindululo kukuqinisekisa umthwalo efanayo kumacala omabini ngasemva. Lidla Kwakhona kwenziwa ukuphelisa le asymmetry. dumbbell ekuzo le bhanti kakhulu isetyenziswa njenge mpathombi umhlana, kodwa ngaphandle ukuze usebenzisa kumazantsi trapezoids.

ndlela yokusebenza

dumbbells saliphosa ithambeka kufuna ubunini technology kakhulu ezikumgangatho ophezulu, kuba ukuba ngaba lisebenze ngokufanelekileyo, ngoko ukusebenza lo msebenzi kuya kuncipha kakhulu.

1. Thatha dumbbell ngesandla omnye abe icala kwibhentshi. Njengokubamba kufuneka cala, kwaye Isundu bujoliswe ecaleni kasikrobana.
2. Kukho 2 ezinokukhethwa ukuba ayinonophele njani na indawo yokuqala nokuba ume ngeenyawo zakho ububanzi longitudinally, engqiyame ngesandla sakhe simahla esesiphelweni kwibhentshi okanye ubeke ngomlenze omnye ukuya edolweni phezu kwesitulo zibambelele esandleni evenkileni. Ukuba msebenzi lwenziwa isandla sakhe sokunene, ngoko ke kufuneka ubeke unyawo lwakho lwasekhohlo vice versa.
3. Isandla apho Nge kufuneka uvikivwa evuleke ngokupheleleyo. Gxalaba kufuneka ube ngaphantsi kwenqanaba emagxeni kwezandla-free.
4. Basezela, tsala dumbbell sijolise ngokungqongqo. Xa oku intshukumo kufuneka zizame izihlunu zakho umva. Kwakhona kuyimfuneko ukuba singaxhoma i dumbbell phezulu kangangoko. Kunqweneleka ukuba echukumisa esifubeni sakho okanye igxalaba. Zama ukubamba dumbbell kwi phezulu imizuzwana embalwa. Oku kuyimfuneko ukuba uhlobo olungcono zihlunu target.
5. Ukukhupha, ukwehlisa dumbbell ukuya kwindawo yokuqala, kodwa kunjalo hayi kakhulu. Ukwehlisa kufuneka kwenzeke, nge-avareji, isantya kolawulo. Yenza inani elifunekayo kophindo utshintshe ezandleni.

Iimpazamo ngexesha umzimba

akakwazi phakamisa iqokobhe ukuya kwinqanaba egxalabeni. Kwakhona tsala dumbbell ngesandla esinye kufuneka kwenziwe kwindawo ezinzileyo umzimba, ngoko ukuthatha indawo efanele ngoko nangoko. Enye iphutha ukuphefumla ngokungafanelekanga ngelixa imithambo.

Khumbula ukuba ephambili kule umthambo yasolula dumbbell ukuya bhanti na indlela echanekileyo. Ukuba awukwazi athobele nayo, qiniseka ukuba ubunzima asezantsi. Kholwani ndim, iintshukumo echanekileyo kunye ubunzima ziya kuzuza ngaphezu ephosakeleyo eninzi. Abantu e zokwenza umthambo badla zama ukuba zikhangeleke weaklings kwaoko uthabathe dumbbell ngakumbi. Beka imigaqo yakho musa ukuthandabuza ukusebenza ezinobunzima encinane.

Ngexesha lo msebenzi kufuneka ukuhambisa kuphela amalungu engqinibeni negxalaba. Ngasemva kufuneka ngqo kwaye kancinci enhle kwi kwalapho empontshwa. Hayi usondelisa umnqonqo, kuba oko kungenza ezikhokelela ekonzakaleni.

Musa nzima izihlunu zakho ingalo ngexesha ngokuziphakamisa dumbbells, kuba oko kukubambisa omnye wolayisho ukuba izihlunu wetekeni kunciphisa impumelelo umthambo ngokubanzi. Amaninzi, wabaqalayo benze impazamo - izo- uhlobo xa ngokuziphakamisa, okubangela balahlekelwa phantse lonke ingongoma msebenzi. Lungisa oko kuya kukunceda ngumqeqeshi onamava. Kukwacetyiswa kwakhona ekuqaleni zoqeqesho ukusebenzisa akathetheleleki kakhulu ukuba basebenze ngaphandle ubuchule bafezeke, uze kuphela ugqithele izinto ezinzulu.

Ekuqaleni, sebenzisa kuphela ukubambelela cala. Ekuhambeni kwexesha, xa ungakwazi ngokulula ufunde indlela yokuhlangabezana umthambo, uyakwazi maxa wambi utshintshe ekubambeleleni ngaphezulu. Kulo mzekelo, uyibhekise iya ujonge kwelinye icala kunye nomthwalo iya kuba ngobaluleke kakhulu.

Ukuze ube luncedo kulo msebenzi

Yolula dumbbells ukuba kwesilevu yakho okanye ibhanti ilungele ukuba zombini mafikizolo kunye neengcali. Kungahlanganisa phantse naziphi na izibonelelo zoqeqesho, kwaye wenze iminyaka emininzi. Yolula dumbbells ukuba ibhanti yakhe - olusebenzayo hayi umthambo ebuhlungu ekuvumela ukuba ukulungisa iiyantlukwano ezincinane kuphuhliso yasekhohlo kunye nesiqingatha lasekunene izihlunu umva.

Njani lisondela

entsimini ziingcali abanxibe impahla bayavuma ukuba umthambo ezifana dumbbells kume kwi ithambeka, kungcono ukwenza iiseti ezintathu kophindo 8-12 nganye. Ukuba ngoko aninako ukwenza umlinganiselo ofanayo nabameli izandla zombini - lo ngumqondiso wokuqala ukuba izihlunu zakho bengaphuhlanga ngokulinganayo. Ngoko ke, inani kophindo zilungiswe ngayo kwimeko ethile nganye.

Yintoni na lo msebenzi?

Okokuqala, ukutsala dumbbells kwi ithambeka lisetyenziswa abanxibe impahla uphuhliso ngokupheleleyo izihlunu umva. Nangona kunjalo, ukusetyenziswa kwayo zivela kweminye imidlalo. Umzekelo, ukuhamba ngengqiniba negxalaba asekhona uphawu ngenxa intenetya, apho abadlali babedla ibhola. Njengoko enjalo imigudu zidingeka ukudada, wrestling, yomnyazi, ibhola yevoli kunye neminye imidlalo. Ngoko ke, ukusebenza imoto ukuya bhanti inokuba kancinane kuchaphazela inkqubela yakho iintlobo ezininzi umzimba.