Yokudla gastritis ne asidi: ntoni kwaye kangakanani ukutya ngexesha ukugula

Ukutya gastritis nge asidi yenzelwe ukunciphisa kakhulu umsebenzi yejusi esiswini. Ngapha koko, ukuba aniyenzanga loo nto, iyeza acid eveliswe umzimba omkhulu iiseli isifo yokwetyisa nga aqhumisele yinqakrzaze, ukudala ngaloo nezinye iingxaki.

Kufuneka kuqatshelwe ukuba ukutya ukuze gastritis ne asidi esekelwe kwimigaqo ezintathu ezahlukeneyo. Ukuze uqonde ukuba yintoni na, khangela nganye kwezi zolwimi ngokunzulu.

1. Ukwala ukuba adle, leyo zoomatshini ukuthobela isifo esiswini. Ezi mveliso ziquka isithombo, inyama stringy, theniphu, rutabagas, muesli, iimveliso bran, isonka esimdaka, ikhaphetshu, iseleri. Ngamanye amazwi, kufuneka kuphelisa ukusuka umxhesho ontlakantlaka yakho idayethi inyama ezinezikhondo. Kwakhona kuyimfuneko ukuba bayeke ukutya, agcadwe ibhotolo.
2. Ukwala ukuba adle, apho iikhemikhali kuchaphazela isifo esiswini. Ngenxa yoko, izithako kufuneka luthintelwe, nathi useza secretion esiswini. Ezi mveliso ziquka iziselo ezinxilisayo, amanzi nezihlwahlwazayo, iziqhamo citrus (orenji, tangerines, grapefruits) kunye incindi kubo, ikofu, cocoa intlanzi nomelele, inyama kunye mushroom umhluzi.
3. Ukongeza, kukho yokudla gastritis ne asidi lithethelela ukuba bayeke kushushu kakhulu okanye, icala, izitya ebandayo, njengoko oku kuchaphazela kukucaphukisa le kuvuleke iminxunya emathunjini. Iqondo lobushushu kangangoko ukutya umntu ogulayo kufuneka lufikelela degrees-15 ukuya kuma-60.

Ukuze siqonde oko nendlela wadla ndawonye ukuvela okanye zisiba zesi sifo, sinikela ingqalelo i menu eneenkcukacha imihla.

Diet for gastritis ne asidi: i menu for usuku

sakusasa:

• oat Gadudu esenziwe ngobisi - ipleyiti encinane;
• tea amasi - glass;
• isangweji isonka (izolo) kunye namasi - 1 pc.

sasemini:

• eyenkomo ndayame bila - 150 gr;.
• iitapile ukushwabana - 100 gr;.
• tea ubisi - ngeglasi.

umthamo:

• sisi emuncu nge-20% cream - 100 c.

isidlo:

• kwaselwandle ebilisiweyo - 150 gr;.
• ipasta ngeoli (hayi, nowento ekroqiweyo) - 100 c.

Njengoko ubona, le menu kakhulu ekucebiseni kunye elungeleleneyo kunye gastritis kunye asidi. Kufuneka kuqatshelwe ukuba amathuba phakathi kwezidlo, ungenza amalungiselelo okuba wena izimuncumuncu ukukhanya ngohlobo salads zemifuno okuphekiweyo (nibe udalelwe vinaigrette, kodwa ngaphandle itswele kunye nee-ertyisi).

Kubalulekile kwakhona ukuba sikhankanye ukuba yokudla gastritis ne asidi uyakuthintela ukusebenzisa ezi mveliso zilandelayo:

• ubisi skimmed okanye naziphi iimveliso zobisi (iyogathi, asidi curd lokuthenga kefir, iyogurt, itshizi);
• carbohydrate ukutya, oko kukuthi, i iswekile elula, nomgubo wengqolowa, iikeyiki, itshokolethi.

Kufuneka ajolise izithako zilandelayo:

• inyama ndayame (yenkomo, yemvu, umvundla);
• fish emlanjeni;
• kwaselwandle;
• cereals;
• imifuno eluhlaza (zucchini, ithanga, ertyisi, iminqathe, beetroot).