Yintoni umonakalo kunye neenzuzo yintloya?

Emva kokuba ekuveliseni itshizi kunye curd uhlala eceleni. Ibizwa ngokuba yintloya. Iinzuzo tywaleni le nomnikelo ubisi sinxilisayo - umxholo weli nqaku. Makhe siqwalasele, ziziphi iimpawu zalo ezahlukileyo.

Iimpahla yintloya

imveliso yobisi uyiguqula zizityebi njengeprotini. Ke ngokuphawulekayo wanelisa yindlala. Umxholo amafutha kuwo engephi. Oku kuvumela imveliso eza kukugcina enye iindawo eziphezulu kwi ekutyeni yabantu, ukutya. Phosphorus, potassium, magnesium calcium - ezi zezinye izimbiwa ezixabisekileyo eziqulethwe serum. Ukongeza kwezi isiselo ifumile ngaphezu kwama-200 izondlo, izinto ezisebenzayo kunye neevithamini. Ngokubuza umbuzo yintoni na umonakalo kunye neenzuzo yintloya, zilungiselele ngenxa yokuba kwayo ezimbi akuyi ukuhlangabezana.

Iimpawu kuliyeza imveliso

Thina wayengazibaxi izinto xa siyibiza Sera imveliso therapeutic. Sela lilonke kunempembelelo entle emzimbeni. Umzekelo, oku ukusetyenziswa rhoqo yeziphumo luncedo kwi nezintso nomhlehlo wesibindi. Yingozi kunye neenzuzo yintloya wafunda ngokwaneleyo, kwaye neziphumo ezibi ukusetyenziswa izizathu othululwayo. Ingasetyenziswa ukuphucula motility isisu, zigutyula ulwelo kwemfuneko. Serum kuyacetyiswa ukuba abasetyhini abakhulelweyo ukuya kusela. Yinto ngokuba impahla othululwayo njengoko ukukwazi ukunciphisa ukudumba inwebu yangaphakathi kunye ulusu, ukunqanda luvo.

Indlela yokwenza serum

Yingozi kunye neenzuzo yintloya - amagama amabini ukuba aye isandla ngesandla. Kakade ke, ukuba naziphi na iimveliso ezisetyenziswa ngokugqithiseleyo, kunokukhokelela nemiphumo engathandekiyo. Awukwazi kuthi ngalo serum. Kunokuba ngezo naliphi na inani. Kuyimfuneko ukuqinisekisa ukuba akukho wayengabunyamezeli amabakala alo ngamnye. Ukuba yonke into ingendlela, sicebisa ukuba ulungiselela ukusela ngezi ndlela zilandelayo ekhaya.

Iresiphi lokuqala

Galela ubisi ibe epanini, iglasi okanye lwawo. Cover, indawo apha bubushushu. Ubisi kufuneka bayaxabana. Emva koko awuse kwethumba. Bilisa ayikho kuyimfuneko. Egazi akhiwa phezu kwamanzi sisi. Emva koko Ukupholisa ulwelo. Le igozi walala kuzo zonke imveliso, uyakwazi ukubeka phantsi idyokhwe a colander. Serum uya hlanganisa, lo sisi ziya kubakho.

Iresiphi yesibini

Lungisa serum ngokukhawuleza kangangoko kunokwenzeka. Ukuze wenze oku, ungalipheki ilitha yobisi. Buthi Nencindi lemon omnye. Kamsinya nje ubisi eqalisa sethumba, uthululele incindi kuyo uwahlanganise. Susa isikhongozeli ekubaleleni, epholileyo. miss Further muncu ubisi ngokusebenzisa cheesecloth.

Yingozi kunye neenzuzo yintloya kwi ekutyeni

Sele sibonile ukuba iimpawu luncedo zisele ohlukahlukeneyo. Ngalo ungahlela iintsuku ukudla ngexesha umzimba. Kanye okanye kabini ngeveki kufuneka usele serum kuphela. It wavumela ukusetyenziswa leti unsweetened kunye namanzi. Faka isidlo glass serum. Uya kunciphisa nje caloric yakho yemihla ngemihla, kodwa anelise iphango yakho. I-tywala lubanesiphumo isisu, kucetyiswa ukuba usebenzise ukuze kwesisu. Ingasetyenziswa kukukhupha umzimba ityhefu. iimpembelelo ezingalunganga kwi serum esetyenzisiweyo abuyi kufunyanwa ngexesha ukutya.