Osidingayo iintlobo umgubo, iimpawu luncedo kwaye kuyingozi

Ingqolowa - kukuthi, ngaphandle ubaxo, wokudla ibaluleke ngoluntu. Luthe lwahluma phantse onke amazwekazi, kunye izitya kule mveliso okanye ukusetyenziswa kwayo usekhitshini kuzo zonke iintlanga ehlabathini. Ezinye izitya basebenzisa iimbotyi yonke okanye nakhandiweyo, kodwa inkoliso yabo ezicukucezwe zancinane smalyvayut. Zeziphi iintlobo, iimpawu kunye nesiqulatho caloric yomgubo wengqolowa? Ukusebenziseka imveliso okanye hayi? Makhe uphando.

umgubo diversity

Kuxhomekeka kusetyenziswa okuziinkozo coarseness ukugaya kunye nokulungisa iindlela umahluko iintlobo ezahlukeneyo. A lot of kubo, yaye zahluke kancinane kumazwe awahlukeneyo. Kodwa kukho ezinkulu, apho zifumaneka phantse kuyo yonke indawo;

1. Flour. Oku amaninzi isetyenziselwa ukulungiselela iindidi ehla, isonka, ipasta, zombini ushishino kwaye ekhaya. Le umgubo ke luyacolwa kakhulu uyaphantsi, umbala omhlophe, ezintle yaye iqulethe phantse akukho istatshi. Baking of kuvela soft kakhulu okumnandi.

2. kwibanga lokuqala - i ixhaphakileyo. Kwakhona unalo isakhiwo kakhulu entle, kodwa umbala iphawulwa Tint elityheli. Oku amaninzi esetyenziselwa nemiqhathane, muffins okanye iipankuku. Isikali industrial (isonka, ipasta), lisetyenziswa ukufumana imveliso atshiphu, nto leyo ngokungathandabuzekiyo zithande uvelise imveliso ezifanayo banga liphezulu.

3. Flour iklasi yesibini unalo sokusila yomgrayo ngakumbi iquka iintsalela bran kunye ingqolowa sabaleka batyumke. umbala wayo ekungabonini ukusuka mthubi esimdaka. Olu uhlobo nto evumba limnandi kakhulu, kakuhle eyifaneleyo ukulungiselela iikeyiki, cookies, kunye ukudla isonka.

4. Umbhobho, wholegrain wabonakala ezishelfini engoovimba isithuba post-eSoviet hayi kudala. Le efunyenwe ukugaya ngaphandle kokususa naziphi amasuntswana, ngoko ke baberhabaxa kwaye iqulethe eninzi bran. Yandile efana iintlobo ayikho athandwa kakhulu ngenxa yobomi yayo ezikhabhathini yi izihlandlo ezibini ngaphantsi, umzekelo, imfundo ephakamileyo, yaye intlama ujika ngaphandle enzima kwaye ukhululekile kakhulu ukuba ukusebenzisa i kwiivenkile ezinkulu. Kodwa ke isonka ekhaya-ezenziwe ngomgubo wengqolowa uphela nencasa kwaye esempilweni.

Osidingayo umgubo wengqolowa

Namhlanje impilo fashion, slim, umzimba uqhuba kunye ukutya okunezondlo. Yiloo nto abantu abaninzi abanomdla kakhulu umbuzo malunga nokuqulethwe osidingayo yomgubo wengqolowa. Le rate kuyahlukana nedlela iintlobo, nangona umahluko mncinci kakhulu.

Ephakamileyo - 335 kcal.

Okokuqala - 330 kcal.

II - 320 kcal.

Wholegrain - 300 kcal.

Ezi data abonakalisa yaye kungabi njengezichanekileyo kangangoko kumanyano, kususela osidingayo le mveliso kuyahlukana nedlela kancinci kwi indlela nobungakanani unyango, indlela yokugcina ngalima isithuba.

inzuzo enkulu

iintlobo ezahlukileyo ngomgubo wengqolowa zahlukile nomxholo weevithamini, nama- macro. Ngaphezu koko, lo coarser bubomi, ibakala, izondlo ngakumbi "asezantsi" uya kunika umzimba wakho imveliso.

Nedama ukuba umgubo uluhlu lonke-ingqolowa. Kuyinto esisityebi kunene vitamin B, E no PP, kwaye ikwaquka ezinjalo izinto ezibalulekileyo ezifana calcium, potassium, nemagnesium, phosphorus, intsimbi, isodiyam, kunye nabanye abaninzi. Le iintlobo edliwayo, nkqu nabo iimveliso umgubo ukuba contraindicated. Ngokomzekelo, xa izifo ezifana nokutyeba, isifo seswekile kunye noxinzelelo lwegazi.

Kancinane ngaphantsi kwe kwi umba ukusetyenziswa ocoliweyo ibanga lesibini. Nangona kwakhona iqulethe eninzi iivithamini E, C no PP, kwakunye micro-kunye macro, netyhidiweyo.

Nomgubo yokuqala igreyidi iipropati luncedo malunga nesiqingatha ukuya izihlandlo ezibini ngaphantsi oko kuthathwa ngasentla. Ayikho njengokuba zizityebi nangesinyithi, phosphorus, nemagnesium, potassium kunye calcium.

Abona bantu kokuqulathwe lweziqalelo kufuneka umzimba umgubo wengqolowa. umbala Beautiful, ukuguda noburhabaxa kwakunye nencasa - isiphumo processing okukhulu ngexesha apho bayancokola elahlekileyo kunye luncedo imveliso. Kakade ke, into kuseyinto, kodwa hi mpimo lowutsongo.

Kufuneka kuqatshelwe ukuba umgubo esisityebi ifayibha, nto leyo efunekayo kakhulu ngumzimba ukwenzela ukusebenza usempilweni ngokufanelekileyo. Le meko ifana nale kweziyobisi - kokukhona ukusebenza, inowuthi umxholo.

siphaphazela ngamafutha

High-osidingayo umgubo wengqolowa - asiyiyo luncedo kuphela le mveliso. Musa ukulibala malunga imixholo inani elikhulu ekuthiwa gluten, olwenzeka ngenxa clumping kwamasuntswana kumalungiselelo intlama okanye ezahlukeneyo izitya. Le nto ke akusoloko ezabalazela kakuhle kwaye kusetyenzwe ngawo umzimba, kodwa ngaphaya kwalo kungabangela iingxaki lokugaya.

A tips ezimbalwa

Sukuvuma ngokupheleleyo iimpahla esibhakiweyo ezixabisa kuphela phantsi kagqirha ugqirha engqongqo kaThixo. Ngokuzithandela idima ngokwakho le mveliso angafanele ngayo. Eyona nto ibalulekileyo - ukukhetha uhlobo ekunene, uze wazi ukuba ayeke.

Ukuba luncedo umgubo yonke ingqolowa ayizange bathanda incasa, kwaye nolangazelelo, kufuneka uzame uxutywe kunye nezinye iintlobo ngomgubo wengqolowa. Kukho iindidi iresiphi kongezwe iinkozo ezahlukeneyo - irayisi, irye, buckwheat, njl Xa ukudla, uyakwazi ukufumana imveliso elungeleleneyo - yaye iluncedo, yaye okumnandi.