Ngaba yinyaniso into yokuba pilaf osidingayo eliphantsi? Pilaf yenkukhu - nandi

Pilaf - zonke esityeni ozithandayo. Ndaboleka iresiphi evela Uzbek neendidi - olungiselela irayisi, inyama kunye nemifuno. Le pilaf yemveli - uphuqeka, kutyetyiswa, yaye iqulethe eninzi inyama. Ukuze ukukrala Musa uyipheke kwinkqubo ukupheka, kuyimfuneko ukuba bawulandele ngqo lo iresiphi, kwaye nayiphi na imeko musa ungayitshintshi. Kubantu ababukele ubunzima bakho, wena lingatshintsha inyama ukufaka kuphela imifuno kunye neziqhamo eyomileyo. Ngoko ke ukutya osidingayo ephantsi.

pilaf Chicken wanelisekile ngamanqatha eliphezulu ezahlukeneyo, ekubeni emhlophe inyama angamarhoqorhoqo kwaye iluncedo kakhulu ngenxa eziphilayo. A irayisi lwemostade zizityebi iiminerali neevithamini - mafutha kulo babambanayo mncinci kakhulu. Eli lisiko kwakhona ixabiso ezahlukeneyo lesondlo kunye incasa nobumnandi. Kuyacetyiswa ngoogqirha ukutya abantwana abancinane, kuba le cereal akayi gluten-free.

irayisi Brown iqukiwe yomxhesho seswekile - kodwa iluncedo kakhulu kwaye kukho osidingayo encinane kakhulu. Pilaf yenkukhu, okuphekiweyo yimbiza ongangokugibisela yentsimbi, ingakumbi okunencasa. Contraindicated esityeni imvana, yehagu kunye yenkomo kubantu kunye nezifo isilonda duodenal, isilonda esiswini nokuqunjelwa esebenza, kodwa oogqirha chicken kokuba uvunyelwe. Ngoko ke, ukuba anithanga ubunzima ukusuka ezimbi ngasentla, musa ukuhlala ukutya ngqongqo kwaye hayi imifino, ngoko basebenzise iresiphi zethu kakhulu nandi. Osidingayo pilaf , musani kuba njalo yenkukhu encinane ungoyiki ukuba ngcono.

izithako:

• 1 kg lenkukhu;
• 2 iminqathe;
• irayisi (700 g);
• igalikhi (head);
• anyanisi ezimbini;
• Ezomileyo (100 g);
• ubulawu: supp, ityuwa, ipepile emnyama.

Umtya isikwe iityhubhu kunye itswele. Xa ngeketile enkulu ugalele ioli, ubushushu, walala le isaphetha - esimdaka. Emva koko ukongeza inkukhu uqhotse kakuhle. Zonke yalala iketile ezinkulu ugalele iminqathe ya - utyiwa ubushushu medium phezu. Emva kwemizuzu eli-10, ugalele amanzi ashushu yokugubungela inyama, yongeza zeerasintyisi, iziqholo kunye nekonofile. Idayi kwethumba kunye nokubekwa wahlamba irayisi, phezulu kugalela amanzi (malunga nama-5 cm ngaphezu kwenqanaba cereals). Xuba zonke izithako, bayigubungele nesivalo ze ubilise de amanzi amathumba kude. Ukulungiselela kuthatha malunga 15-20 imizuzu. Uya kumangaliswa incasa okuneziqholo nowesitya, ubumnandi ngokugqibeleleyo kwaye osidingayo elisezantsi!

Pilaf yenkukhu, amakhowa kunye uyawathena

iimveliso:

• umgrayo irayisi (500 g);
• neminqiwu (300 g);
• champignons (200 g);
• uyawathena (10 iiPC.);
• KFile (amazinyo ezininzi);
• iminqathe;
• izinongo ukuba ilingane.

Ngokwahlukeneyo, uqhotse amakhowa, inyama, itswele kunye neminqathe. Emazantsi embizeni baze babeke kunokudala inyama, itswele browned, iminqathe ezigcadiweyo neenkowane - zonke sifunxe amanzi abilayo imizuzu engama-10. Xa ixesha Phalaza umgrayo, olova kuyityumza ngecephe, ukongeza nobulawu bagubungele lonke umxube ngamanzi.

Tomim de amanzi ithathe. Emva koko faka uyawathena kunye ikonofile, bayigubungele enesiciko ze igcinelwe eminye imizuzu emi-5. Sinikeza esityeni sokufaka. Le kutsala pilaf original agcwele kakhulu kwaye imnandi! Endaweni uyawathena ongeze ezinye iziqhamo womile. Ukuba bucala inyama, ufumana isityana ndayame kokuba umxholo osidingayo eliphantsi. Pilaf yenkukhu kule ngentetho kudityaniswe imifino, pickles kunye sauce ezahlukeneyo.

Kwaye ekugqibeleni, ukulungiselela pilaf zokutya yenkukhu kunye seqanda

Suite yeemveliso:

• inkukhu;
• seqanda ezintathu;
• Umfanekiso (cups-2);
• Plum womisa (20 g);
• anyanisi;
• amaqanda ezine;
• isinongo (ipepile emnyama, nesafron, nesinamon, yejusi yelamuni).

Gawulani isidumbu ibe ziingceba izahlulo, afefe ityuwa amalungiselelo phezu skillet eshushu. Ukuze inyama add ezinqunqiweyo itswele, Plum kunye lemon juice (ukunambitha). Ngokwahlukeneyo, uqhotse seqanda kwaye ukuhlanganisa kubo kunye nokutya, nowezojiweyo ngepani.

Xuba kwisityu encinane, baluphose iqanda babethwa kwaye uyithumele kwi eziko ukubhaka. Xa ulungiselela ukutya, kuphekwa rice. Kwisitya enzulu wabeka ½ cereals, casserole inyama phezu kwentloko yaso, ikwagqibezela ungqameko eseleyo yerayisi. iresiphi Amazing kunye amanqaku lemon, loo iyahluka ukusuka incasa pilaf eqhelekileyo.