Yintoni ukupheka ukusuka kefir?

Iimveliso zobisi ziluncedo kakhulu umzimba nawuphi na umntu. Kakade ke, le ndlela ilungileyo uthathwa ubisi zendalo, awawuthengayo umnikazi isilwanyana, ngokunika kuyo ubisi.

Ezivenkileni ungenza Ungafumana okuninzi iimveliso ezahlukeneyo ngokusekelwe ubisi. Kefir ayikho indawo esekugqibeleni udanile. Kodwa yintoni ukupheka ukusuka iyogurt, ukuba awufuni ukuwasela? Lo mbuzo lula, kwaye uninzi uyayazi impendulo. Kwaye ngokubanzi, yintoni ukupheka ukusuka iyogurt, nto wathengisa ngayo evenkileni? Ngokuqinisekileyo yonke into!

Into yokuba kefir - umxube yobisi kunye neentsholongwane acid acidosis. Ukuba kunzima ukufumana ukuba andazi apho, ngenxa ezivenkileni ukuba abakwazi ukufumana kubo. Kakade ke, ungakwazi oda nge-intanethi, kodwa unako Ukudibanisa u iyogurt encinane, ucwambu ezimuncu okanye iyogurt kwi ubisi efudumeleyo. Njengoko kuvela iyafana nangokomnikelo iyogurt. Kodwa kunjalo, yintoni ukupheka aphume iyogurt, umzekelo, abantwana abakwiminyaka zabasakhasayo? Yosiwe ukuba awukwazi, ngoko siya khona eziko!

Yintoni zenziwe iyogurt abantwana?

amaqebengwana leNzila

Ilitha kwekota kefir kuyimfuneko ukuba 1 iqanda, isiqingatha ngumgubo icephe (itispuni) yokubhaka ukuze intlama, akukho namnye omncinane nomgubo kangangoko imfuneko "yokudlala" uvavanyo. Wakuba unayo waxovula, kufuneka kusoloko ungasinika malunga 3 iiyure phantsi ngelaphu cotton okanye ifilimu. Ukubhaka ikeyiki, nowezojiweyo ngepani kunokuba, kwaye babe iifom. Kodwa izitya ukubhaka ngokuyimfuneko Pre-lubricated ngamasi.

"Air" enekuku

Amaqanda ezimbini iinkukhu wahluliwe sac kunye albumen sac waye triturated kunye uwathandabuze 1 icephe leswekile. Emva koko songeza kunye iikomityi ezi-2 iyogurt kunye, likuxhoxhela rhoqo, ugalele isixa enye yomgubo. Ukuba ufuna yaze yangxenga ifuthe lomanyano intlama, ngoku ungasebenzisa i olongezelelweyo indebe 1 iyogurt. Le ntlama kufuneka kungabikho amaqhuma. Okulandelayo, okungepani ngembiza, ithanjiswe ibhotolo, keyiki wapheka.

Yintoni ukupheka ukusuka kefir eziko?

pizza

Ukuze alungiselele ubungakanani intlama pizza medium kuyimfuneko 200 ml iyogurt, uwathandabuze, inkukhu iqanda, imali encinci iswekile, soda kucima. umgubo eyonakele idityaniswa de kube lelo xesha de intlama ifana Intlama for enekuku.

Nemilo okanye ogalelwe ioli ube mnye epanini, ukusasaza intlama ngaphezulu ingubo yakhe yetumato Intlama okanye isoso, ukuqokelela Akunakuba ngaphandle koko buzane eyemayonnaise, bawahlikihle anyanisi ngaphezulu uwose de brown segolide.

Yintoni postryapat ukusuka iyogurt ukuba uqhotse kwi-oli yemifuno?

ophaya amafutha

50-60 ml iyogurt connect with ml 20 ibhotolo amaqanda-2, 40 g iswekile, ityuwa kunye soda ungacinywayo. Flour kufuneka 2 iikomityi, kodwa konke oko kuxhomekeke ngeendidi: ungafuna zombini elikhulu ezincinane. Le ntlama ifanele ibe elingqingqwa, ukuze ukwazi ukwenza kuye sausage, iziqwenga, nemiqhathane roll for ophaya. Akunakuba kufuneka ukhethe mnandi. patties amafutha eyenziwe ngepani ngembiza ezininzi ibhotolo.

Yintoni ipheke kulo iyogurt ukuba engaqhelekanga?

Apile nokuvalwa ikhaphetshu

Ngokuba lo dish engaqhelekanga leyo ukuba bonwabele iindwendwe zakho nekhaya, kuyimfuneko ukuba axove intlama iikomityi 4 yomgubo, 200 g imajarini, 200 ml iyogurt, isiqingatha anetispuni yesoda yokubhaka, idityaniswe ngqo ukuya iyogurt, kunye uwathandabuze.

Ukugcwaliswa sikulungele ngolu hlobo lulandelayo: Qhotsa de omdaka segolide, u zinqunqwe itswele 2 (enkulu). Dibanisa isiqingatha ngokuqhelekileyo zekhaphetshu (luyacolwa zinqunqwe) azifikise polutushennogo karhulumente. Xa Akunakuba zifudumele vmese amaqanda iinkukhu 2 kunye netshizi 2 (edidekile, ukwenzeka flavoring kunye nezongezelelo, kodwa hayi mnandi), ityuwa nepepile.

Le ntlama ke yahlulwe amalungu ama-2 alinganayo: elinye ibekwe ukugcwaliswa, nesigubungelo yesibini. On top of ipayi waluqaba mfuneko iqanda upheke eziko.

Njengoko ubona, ungenza kefir - umbuzo olula kakhulu. Kwaye ke impendulo kuso nencasa kwaye yokuqala.

Sininqwenelela isidlo okumnandi kunye imifuniselo ezingaqhelekanga zokupheka!