Yintoni ongayenza xa uvakalelwa imisindo ezindlebeni zakho?

Mhlawumbi esi sifo sabona uBheethoven, Goethe noMachelangelo. AmaYiputa amandulo athi lesi sifo "indlebe enomdla." Namhlanje ubizwa ngokuba yi "tinnitus" kwaye ezinye ziqikelela ukuba zichaphazeleka ngama-15% ebemi behlabathi. Ngexesha elifanayo, le ngxolo ibangela ukubandezeleka okukhulu kwizigulane ezihlanu kuzo zonke i-1,000 abantu.

Yintoni esi sifo?

Inkcazo yesi sifo: ingqondo yangaphakathi , kungekhona ngenxa yokuvuselela kwangaphandle. Igama lesiLatin (tinnitus) livela kwigama elithi "ring". Isigulane sinomuva wokuhlambalaza, ukuhlambalaza, ukubethelela, ukubethelela okanye ukukhwela. Ngamanye amaxesha uva izandi eziyinkimbinkimbi ezinokutshintsha rhoqo ngezikhathi. Umsindo kwiindlebe unokuba njalo kunye nexesha, ukutshiza kunye nokuzithemba.

Ukuvakala kwengxolo kuyahlukahluka ngokukrakra ngokukrakra ukuba kungabonakali. Esi sandi asikwazi ukucinywa, ngoko ke kunokubangela ukuphazamiseka okungakumbi: ukuphelelwa yintlungu, ukungabikho kwengqondo, ukuphazamiseka kokulala, ukukhathala, intlungu, ubunzima bokunxibelelana kunye nokudandatheka.

Yintoni ebangela le ngxaki?

Ngexesha lokuqala ukuva ingxolo ezindlebeni, umntu uloyiko, esicinga ukuba unesifo somhlaza, isifo sengqondo okanye isifo somzimba. Kodwa ngethamsanqa, ingxolo ayikho nto ibangelwa kukugula okubi. Abanye abantu, ngenxa yokulimala kwentloko, baziva iintloko, ingxolo ezindlebeni ingavela emva kokulimala.

Amanye amayeza, afana ne-aspirin, abangela i-tinnitus njengempembelelo yecala lexeshana.

Kodwa kaninzi isandi sibonakala njengesiphumo seendlebe.

Kwenzeka ntoni endlebeni?

Ngaphakathi kwendlebe, ebizwa ngokuba yi-cochlea, kukho ezili-15,000 iinwele ezibuhlungu. Xa ezinye zeenwele zeenwele zonakaliswe, izibonakaliso zentsholongwane ezithumelayo nezokufumana zingazinzinzi. Isigulane siyayibona le ntshukumo yeempawu eziphosakeleyo njengesandi.

Kutheni umonakalo onjalo kwenzeka?

Okokuqala, oku kubangela izandi ezivakalayo. Esi sisilumkiso esinzulu kakhulu kulabo abathanda ukuphulaphula umculo omculo nge-headphones ze-stereo. Emva koko, ukuzonwabisa okunjalo kunokukhokelela kwingxolo ezindlebeni.

Sisiphi isandi esivamile?

Umzimba wethu awuthuli, ngoko ezinye izandi zomzimba ziqhelekile. Ingxolo ibangelwa ngumsebenzi wezihlunu, amathambo, ukuhamba kwegazi nomoya. Ngokuqhelekileyo asiyiva ezi zandi, zifakwe ngomsindo wangaphandle. Zama ukuphulaphula umzimba wakho, kwaye uya kufunda ezininzi malunga nawe.

Ngaba kunokwenzeka ukuphilisa i-tinnitus?

Ukuba ukhathazekile ngomsindo ezindlebeni zakho, ugqirha uya kukuxelela indlela yokuphatha le ngxaki. Uya kuhlolisisa kwaye anqume ukuba unokuphelisa ukuphulwa kwakho. Kufuneka kuqatshelwe ukuba, ngelishwa, isandi ezindlebeni asikaphilwanga, kodwa kukho iingcebiso ezinokukunceda ukunciphisa iimpawu kwaye zihlala ngomsindo ezindlebeni:

• Unyango lwonyango ngamayeza. Ugqirha uchaza amayeza enyango oya kunciphisa ukubonakaliswa kokuphazamiseka kokulala okanye ukudandatheka.
• Inyango yokuphanda. Kwiimeko ezinqabileyo, i-tinnitus ibangelwa ukuphazamiseka kwindlebe ephakathi, kwiinqanawa, kwiimisipha ezungeze indlebe okanye ngaphakathi kwayo. Kule meko, usebenzo lunokuphelisa ngokupheleleyo i-tinnitus.
• Izixhobo zokuvalelwa okanye izandi zokuthutha. I-Silencers yakha isandi semvelaphi esenza ingxolo kwiindlebe. Abanye njengokuba umququzeleli uphumelela usebenzisa i-radio receiver okanye umqhubi.
• Ezinye iindlela. I-hyperbarooxygen therapy yindlela ephumelelayo xa isigulane sifakwa ngaphakathi kwigumbi lokunyanzeliswa kwaye sichaze kuyo nge-oxygen ecocekileyo. Olu unyango lunokuchaphazela unyango olupheleleyo lweendlebe zangaphakathi. Ukuphumla kukunceda, ukunciphisa injabulo yesigulane, ngoko ukunciphisa i-tinnitus. Ngamanye amaxesha nje ukukwazi ukuphumla, ukuphepha ukuxinezeleka kunye nokunyaniseka kwemithwalo yemvelo nengqondo, kuya kunceda ngaphezu kwezinye iindlela.

Oogqirha bathi isisombululo esihle kakhulu kwingxolo ezindlebeni kukuqeqesha ingqondo ukuba ingasabele kwisandi esivelayo, ingqalelo ukuba ayifanelekanga ingqalelo.