Yintoni nomfanekiso ngengqondo? Ingcamango nangomoya reflection

Ngu reflection lwenzelwe nto leyo evumela ukuba ukulawula nje ugqaliselo ingqalelo, kodwa uyazi iingcinga zabo, iimvakalelo, kunye nemeko ngokubanzi. Ngenxa ku vangama + ka umntu unalo ithuba lokubona ngokwabo ngaphandle ubone wena ngokusebenzisa amehlo abantu iyayijikeleza. Reflection kwingcingane ubuntu kubandakanya naziphi nokuzigwagwisa ngayo anze. Basenokuba kwenzeka kuvavanyo izenzo zabo, iingcamango kunye neziganeko. Ukusuka ngayo abantu abafundileyo kwaye ukwazi ukulawula indlela ngokwabo, iya kuxhomekeka kwindlela reflection.

Umxholo engqondweni

Reflection psychology ludlala indima ebalulekileyo kumbutho oluhlanganisiweyo ubuntu, njengoko kuboniswa iintlobo ngeentlobo iimpawu yokusebenza kwalo. iinkqubo ezifanayo uthathe indawo phantse zonke izigaba umsebenzi engqondweni.

Reflection kwindlela yokucinga ubungqina bokuba umntu ukulawula iingcamango kunye nezenzo zabo, yaye umsebenzi wakhe zengqondo ezihle.

isici nefilosofi

zobulumko abaninzi bakholelwa ukuba nomfanekiso bengqondo - yenye yemithombo yolwazi. Iba umxholo ingcinga ngokwayo. Indlela ukusebenza ngempumelelo, kufuneka khona objectification. Kuyimfuneko ukuba ukuthelekisa iziphumo kunye neendlela kunye nenkqubo-ntetho ekhanyayo.

Indima yale meko

Bonakalisa kuyimfuneko ukuba umntu ukuba ukukwazi ukuseta uze ulungise neemfuno ezifanelekileyo phezu kwabo, ezo zisekelwe ngokwemigangatho ebekwe evela ngaphandle, kwaye nkcukacha yento ngokwayo. Ingcamango reflection bengqondo yenza kube lula ukwenza self-ngokuqaphela, anze kunye samorazmyshlenie.

iintlobo reflection

Ngenxa yokuba iingcali akakwazi ukuza indlela eqhelekileyo ukuba isifundo esi simanga, kukho iintlobo ezininzi emikhakheni:

• Cooperative. Kulo mzekelo, usisithunzi sibhekisela "inkululeko" zesifundo kunye 'exit' yakhe kwisikhundla esitsha ngokunxulumene nendlela ekuqhutywe ngayo ngaphambili. Kugxininiswa iziphumo kunokuba lwenqubo indlela ngobuciko.
• Boqhagamshelwano. Bonakalisa wenkqubo yinxenye ebalulekileyo kuphuhliso evumelanayo zonxibelelwano kunye umbono nabanye. Eli nani ezininzi eziqhele ukusetyenziswa ukuze lisombulule le miba anxulunyaniswa iingxaki okuqonda kunye novelwano kunxibelelwano phakathi kwabantu. lo mkhuba imisebenzi kulo mzekelo, oku kulandelayo: regulatory, yokuqonda kunye nophuhliso. Bona babonisa ekuguquleni iimbono malunga into kwi efanelekileyo ngakumbi kwimeko elinikiweyo.
• Personality. Inika ithuba lokuba bafunde izenzo zabo, ukuba ukuhlalutya ezi imifanekiso ngaphakathi "I". Oku kusetyenziswa kwiimeko apho kukho self-ukutshatyalaliswa bomntu, nokuzeyisa ukulungiswa kwaye kufuneka ulwakhiwo "Mna" ezintsha.
• Ekrelekrele. Le yinto ulwazi sithathele kwisifundo esithile, kwaye nokuba maqhube njani kunye nabo. Olu hlobo reflection lisetyenziswa zobunjineli kunye psychology emfundo.
• Ekuphileni. Injongo iintsingiselo enzulu ngamnye.
• Sanogennykh. Lo msebenzi ungundoqo ummiselo igqalwa ithi ngokweemvakalelo ukunciphisa ukubandezeleka kunye namava.
• Ukubonakaliswa kwingcingane yonxibelelwano. It iqondwa kwinkqubo yonxulumano ezivelayo impefumlelwano ngabanye.

Iifom ze isenzeko

Ngokwesiqhelo ingqalelo zibonakalisa ngeendlela ezintathu eziphambili, leyo ziyohluka ngokuxhomekeka imisebenzi yenziwa:

• Isimo. Inika ukubandakanyeka isifundo xa okwenzekayo yaye ikhuthaza ukuba ukuhlalutya aze enze ingqiqo ka "apha kwaye ngoku".
• Emva. Oku kusetyenziswa ukuvavanya iintshukumo kunye neziganeko esele yenzekile. Le fom kufuneka ukubunjwa ngcono nokwenziwa yamava, ulwazi iimpazamo zabo kunye nobuthathaka. Ukusebenzisa ngumfanekiso emva, kunokwenzeka ukuba oyena nobangela lokungaphumeleli zabo ukoyiswa.
• Ethile. Isetyenziswa ukuba bacinge malunga nemisebenzi elizayo, ibandakanya ukucwangcisa and definition ngeendlela eyakhayo impembelelo.

Indlela luncedo reflection

Iingcali zikholelwa ukuba ube nomfanekiso bengqondo uthathwa ukuba Umvelisi iingcamango ezintsha. It ikuvumela ukuba ukwakha umfanekiso ocacileyo ize isebenze ulwazi elizifumeneyo. Ngenxa yoko, umntu anze kunye abalimi ukutshintsha. gear Boneka ikuvumela ukuba ukuguqula iingcinga lokukwekwa kwaye iyagxininiswa ukufumana ulwazi ngokunzulu.

Le meko isebenza kuzo zonke iinkalo zobomi babantu, kuquka umsebenzi. Ingcamango reflection psychology kuyafuneka ukuze ndifunde ubomi babo phantsi kolawulo yaye akazange aye nokuqukuqela. Abantu abangekho uqhelene nale meko, abakwazi zinokuququzela imisebenzi yabo yaye ngokucacileyo ukuqonda apho ufuna ukuya phambili.

Kubalulekile ukuba kubhidaniswe self-abazi vangama. Oku kuthetha orientation kuye. Bonakalisa lujolise phezu koko sele kwenzekile kuye. Kuyimfuneko ukuba umntu ngamnye, ingakumbi abo benza umsebenzi ngokwasengqondweni kwaye ubudlelwane zoqhagamshelwano kunye neqela nabanye abantu.

Indlela yokuqeqesha nokuphuhlisa reflection

Kuye akukho mfihlelo vangama ebaluleke kakhulu elide bengqondo. Uqheliso ezinceda nayo, kuyimfuneko ukwenza rhoqo, kodwa ke baya kuzisa iziphumo. Oku kuya kunceda utshintsho kuba ngcono kwaye bafunde siqonde izenzo zabo neengcinga.

• analysis Action. Emva ukwamkelwa izigqibo okanye iimeko ezinzima kufuneka ucinge ngezenzo zabo uzigqale evela ngaphandle. Kufuneka ukuba ucinge mhlawumbi kukho enye indlela yokuphuma, ngempumelelo ngakumbi phantsi kweemeko. Kufuneka kwakhona ukuqwalasela saphetha yaye yintoni iimpazamo kuba zililize ekungekho nzuzo ephindaphindayo kwixesha elilandelayo. Oku kuya kukunceda ukuba uqonde into nomfanekiso bengqondo. Imizekelo inokuba ezahlukeneyo, kodwa injongo ukuzilolonga iyafana: ukuba bayayamkela into yokuba ubani ukohluka kwaye bakwazi ukulawula izenzo zabo.
• Ukuvavanywa yosuku elidlulileyo. Umntu kufuneka Ndiqhelile ekupheleni kosuku ngalunye ukuhlalutya zonke iziganeko kunye nasengqondweni "indawo yediskhi" kwimemori ye ugqaliselo yenzekile. Ukuba ingqondo ezo ezibangela ukunganeliseki. Kubalulekile ukuba bajonge kubo amehlo mkhanya akanamdla, oko kunceda ukuchonga iintsilelo zabo.
• Ukuthetha nabantu. reflection kwezeNtlalo bengqondo kubandakanya intsebenziswano kunye nabantu kunye nophuculo oluqhubekayo zabo izakhono zonxibelelwano. Ngamaxesha athile khangela uluvo wendoda eyenzeka ngokwenene. Ukuvula abantu akukho ngxaki, kodwa umntu evaliweyo kuya kufuneka ukuba basebenze kuyo ngokwakho ngakumbi.

Kufuneka ukwandisa isangqa omaziyo uze uthethe nabantu a eyahlukileyo kwaye ngokwesiseko yingongoma ngokungafaniyo ngayo. Lizama ukuqonda yoku vangama yabantu isebenze. Oko kwenza ingqondo dyondzisaka, kunye nombono - ngokubanzi. Ngenxa yalo msebenzi umntu efunda ukwenza izigqibo ezingcono kwaye unolwazi, kanye ukuze ubone iindlela ezahlukeneyo zokusombulula iingxaki.

reflection kwezeNtlalo bengqondo kakhulu sisixhobo esinamandla enceda ukuba siqonde ngcono ngokwabo nabanye. Ekuhambeni kwexesha, kukho ukukwazi ukuba sizilindele iingcamango zabanye abantu aqikelele yokuziphatha.

zimpawu reflection

Kwengqondo ziye zachongwa eziliqela iimpawu ezibalulekileyo lo mhlola, njengoko ngumfanekiso:

• Ubunzulu. Lubonakala bejonga elalana ehlabathini engaphakathi emntwini, nto leyo esele iqulethe indalo zabanye.
• Nokwahlukana. Esi salathisi sibonisa inani labantu mazwe ingqalelo.

Zeziphi iinkqubo ezinxulumene reflection

Ukukwazi ukulawula, babeke esweni yaye ulawule iingcinga zabo akunakwenzeka ngaphandle iinkqubo ezifana yokuqaphela, uhlalutyo kunye novavanyo.

Ngokuhlalutya lonke ulwazi lungohlulwa lube iibhloko kunye nesakhiwo sayo. Akukho kangako azimisele engundoqo kunye nokwakha ubuhlobo nengane. Yolungelelwaniso kuyanceda ukudibanisa zonke iziqalelo ze ufumane ezintsha into enye-sifuba. Evaluation kwenza kube lula ukufumanisa ukubaluleka ezo zinto zifundwayo kunye nenjongo. Le nkqubo inokuba nomahluko, bazimisele ngokuxhomekeke meko.

iintlobo izimvo

Asingabo bonke uyazi yintoni na ingongoma ephambili, yaye leyo idla nale nkcazelo. Reflection psychology - kukukwazi ukuzilawula. Ukunceda ukuphuhlisa obu buchule kunceda Ukuva:

• Ukuphulaphula Nonreflexive ucwangco esebenzayo. Technique ibandakanya amabinzana ezikhuthazayo nezijekulo, kwakunye naleyo kuya kukhuthaza mntu ukuba ukuvula up.
• Ukuphulaphula Boneka - oko ingxelo evela kwabo abathi. Oko kunokuzuzwa kusetyenziswa ezi ubuchule: ingcaciso, ayichaze, ebonisa iimvakalelo kunye eshwankathela.