Yintoni na iqela leziqhamo?

Yeziqhamo - into ebalulekileyo elementi amandla, njengoko zinika asidi eziphilayo yabantu, apho ugcina imali eseleyo kwi kwinkqubo yokwetyisa. Ezi imithombo yobomi ukukhusela ngokukuko ukuvela ukunwenwa kumzimba engafunwayo radicals simahla, ekhokelela ukwaluphala kunye nokulahlekelwa luthambe iiseli yesikhumba. Kungenxa yoko le nto oogqirha bacebisa ukusetyenziswa leziqhamo aqholiweyo ngaphakathi nje kuphela kodwa ukulenza libe iimaski.

Uninzi iivithamini buzinze nomphezulu leziqhamo: Chuba, udiliza. Ngoko ke, isiqhamo kunye kwindawo sicocekile aliyi kunqunyulwa. Njengokuba kuphawuliwe, kusasa oko kuqala kuluncedo ukusebenzisa iziqhamo, ukutya njengoko ukutya engundoqo - imizuzu engama-20 kamva. Ngobusuku iziqhamo zimnandi akuyi kubakho apho unako, njengoko oku kungadala ibile engafunekiyo ethunjini, kwaye iza kubenzakalisa esikhundleni sokulungileyo.

Fruits bohlulwa babe ngamaqela athile. Ngamnye kubo esekelwe izincedisi umbala, idibanisa iziqhamo ezo sizalwa kuphela kuzo iipropati ezixabisekileyo yesondlo. Ngoko ke, lo yokudla komuntu mayiqulathe iziqhamo iintlobo ezahlukeneyo. Ngoko ke, ngenxa yokuba umbala, wabeka maqela alandelayo leziqhamo: obomvu, otyheli, oluhlaza, neengubo ezimfusa, omthubi kunye omhlophe nomdaka.

Iqela iziqhamo Red idibanisa ivatala, grapefruit pink amaqunube. Ukuba ibe xi eliphezulu carotenoids, sehlise inkqubo igcwala. Enkosi kubo, eyeka ukukhula yamathumba somhlaza, kwaye ukuthintela isifo sentliziyo. iziqhamo Red ukutya okutsha, yaye ngokukhethekayo, hayi sisidala.

Abameli Orange iqela leziqhamo - mango kunye apricot. Bona afumaneka ngobuninzi beta-carotene. Le into, nto leyo ekhuthaza ukuyilwa vitamin A, echaphazela acuity ezibonwayo. Carotene a antioxidant elungileyo.

Leziqhamo green iqela edulusele ngaphandle zeavokhado kunye apile eluhlaza. Ezi iziqhamo ziqulathe yiklorofili, iziqalelo umkhondo - calcium, potassium, nemagnesium - yaye isixa esikhulu fibre, ukuphucula ekugayeni. Ngokuba yiklorofili uyakwazi ukuthintela ukwenzeka zomhlaza. Ngokutsho zokudla, kungcono ukuba nidle iziqhamo ngohlobo lwayo ekrwada.

Lilac idibanisa nabantwana, iidiliya, iiblueberries, ubobo. Bathi ziqulathe antioxidants, kuthintela egazi. Nceda ukulwa ngempumelelo magciwane, usenokunceda ekulibaziseni ekugugeni iiseli abahlala emzimbeni. Xa unyango ubushushu liyancipha umsoco, ngoko ke kungcono ukuba usebenzise ezi nemifuno ekrwada.

iziqhamo Yellow - oko apile, cantaloupe, nepayina, yeepesika. Group Yellow iqulethe iqela flavonoids. Ezi izinto eziphilayo isebenze ukwetyisa, kufuneka iipropati antibacterial kunye antioxidant.

Kwaye ekugqibeleni, kwiqela omhlophe nomdaka ibandakanya emhlophe, beige nomdaka iziqhamo: iibhanana, imihla, melon emhlophe, emibhaka kunye nesikhumba emdaka. Izinto allicin eziqulathwe needolophana inxaxheba ekuxhaseni umsebenzi wentliziyo, ukunciphisa izinga cholesterol ezingafunekiyo egazini.

amaqela ezahlukeneyo zemifuno kwisidlo sakho yemihla ngemihla - usisiqinisekiso impilo! Ukudla ekuvunweni kweziqhamo - umendo inani slim!