Kutheni imilenze uqhuba ebusuku

Uza ahlekise kwi ithole, mhlawumbi, lisaziwa wonke. ukuxhuzula manqapha uloyiko akubangeli, kodwa rhoqo amahlaba ezizenzekelayo okanye ebusuku ukuba ukubandezeleka okukhulu kangaka, ukuba banyamezele sifo efanayo umntu nje. Wenza ntoni xa uqhuba unyawo ebusuku? Ndinako na ukunqanda le nto?

Izinto ezibangela sokuwa

Zesiganeko esinjalo akukho mda ubudala, iintlungu angaba zombini abantu abadala kunye abatsha. Ezona zizathu zixhaphakileyo kwaye kakhulu kutheni imilenze yakhe ukuqhuba ebusuku, zezi: nangokurhala, umothuko ezifihlakeleyo, isifo seswekile, iingxaki lengqula, neuralgia. iimvavanyo eziyimfuneko ukuze kunceda ukuchonga isizathu sokuba amahlaba ebusuku, kunye nonyango lwe sifo bha kuzakususa ingxaki.

Nje izizathu ezimbalwa kunokwenzeka ngenxa apho imilenze uqhuba ebusuku: imithambo varicose, imisebenzi ngokugqithisileyo lweembaleki, flat. izihlunu abachaphazelekayo ukuze ibe iqabaka okanye ice amanzi.

Ukuba ebusuku iinyawo okuqhuba badla inokuba kuba ukungabikho calcium emzimbeni, nezinki nokukhuthaza ukudluliselwa luvo iiseli azilawule kwezihlunu. Ivala ivithamin D emnye efunekayo ukuze kukufakwa epheleleyo umzimba ezi izinto. Le meko sibi into yokuba izinto ezinegalelo ukungabikho ezi izimbiwa, kakhulu kunene.

Yezimbiwa ukuhluleka emzimbeni

1. Enokuthintela ukufunxeka kunye nokwenziwa kwezinto izimbiwa kule ntsholongwane ziyakwazi ukusebenzisa iziyobisi ezifana "Maalox" okanye "Almagell". la machiza lisibekele udonga isisu, ngomhla ikhusela icala kuzo uchuku zehydrochloric acid, ngomhla ukucola Kwelinye icala ukufunxeka lweziqalelo zokulanda umkhondo kunye neevithamini. Kodwa iziyobisi ezifana "Eufillin" yaye "insulin", bafumana izimbiwa emzimbeni.
2. Ukukhulelwa. Kule meko, magnesium calcium lokuthathwa abasetyhini kufuneka kabini elikhulu.
3. iimeko ezibangela negalelo kwisigqibo ikhalsiyam emzimbeni.
4. ukutya protein ziphazamise ukufunxeka kwezimbiwa.
5. Ukubila. Kwimeko ukubila linyuke ukusuka umzimba ngaphandle isixa esikhulu magnesium, nto leyo iya isiba ebangela amahlaba ebusuku kwiinyanga zasehlotyeni.
6. Ngokuphuphuma ityuwa ekutyeni. Isiqalelo setyuwa, nto leyo isisiseko wetyuwa ezityiwayo, ibalekisa ukususwa wemagniziyam emzimbeni.

Oku kunciphisa kwemilenze. Yintoni ukwenza ntoni?

Xa ndibanjwe yinkantsi iqala, uhlale phantsi kunye emilenzeni, ngoko step ngenyameko gwantyi phantsi epholileyo. Iinyawo ndawonye, ukuma umzimba kangangoko ngqo kangangoko kunokwenzeka. Emva kwemizuzu 2-3 kule milenze lifinyele kwegazi, kwezihlunu zibuyele esiqhelweni.

Ukuba imilenze uqhuba ebusuku, ungenza oku kulandelayo ngethuba uhlaselo. Thatha umoya, ngezandla zozibini, siqonde enyawo kunye, nangona intlungu, ninduluke ngamandla iminwe kunye phezulu. Ngaloo ndlela uya kuzolula izihlunu yiSpasticity. Ngelo xesha uyisele umlenze. Emva kuhlasela ngaphezulu, kulula ephulule inowuthi kwezihlunu.

Elinamandla uzame songe ngayo intlungu ongenalusini isithuba atshabalalisa. Emva koko, abethe kwaye ngokukhuhla, uhlikihla iinyawo zakho. Massage lwenziwa ukusuka zeminwe ukuya isithende yonyawo, uze emva koko kwamadolo yi izithende. Ngoku ulale phantsi naye uya bawagxothe igazi kwaye akavumeli uhlaselwe ngokuphindaphindiweyo iinyawo zakhe ngaphezu kwentloko yakhe,.

Unga tipakani namanqina amahlaba apile cider iviniga, ivodka okanye esotha namafutha aqholiweyo? Ubushushu buyasikhulula izihlunu, benjenjalo Oluma.

Zama ukukhetha ngokuchanekileyo izihlangu. Aphelise umthwalo ngokungeyomfuneko apha emilenzeni. Nciphisa ubungakanani iswekile kunye yekofu ekutyeni. Ndiyeke ukutshaya. Yitya ukutya isityebi calcium wemagniziyam. Nethamsanqa!