Yintoni luhlaselo elicofwayo

Into yokuba ukuhlaselwa yokothuka, ngemihla yethu, ngelishwa, abantu abaninzi abazi. I-episode yokuqala abanjalo kwenzeke ngokungalindelekanga, izigulane badla ngokuthi "ubethwe oluhlaza okwesibhakabhaka." Ulungelane obonakala ngokupheleleyo impilo-ntle, umntu uqala ukuva uloyiko obukhulu, ixhala, ukuzibonela ngokoqobo. Uphawu lokuqala edla - iyangongoza intliziyo. Ngelo xesha, umntu ahlale kwi nesiyezi utyhafile, unesiyezi, eziva kunye nokunqongophala umoya. Mhlawumbi Barr kwi izandla neenyawo, ukubila, iintlungu esiswini kuhlolwe esifubeni, imvakalelo engeyonene singenamandla ngokupheleleyo. Idla kwenzeka buthathaka kakhulu, kubonakala ukuba ngokoqobo iinyawo ukunika indlela.

Kodwa ke into oko lingakuphumlanga ngexesha uhlaselo - oko yokothuka, njengoko umthetho, ukoyika ukufa okanye ukufumana crazy. Ngenxa iimpawu ngokweemvakalelo kunye nokomzimba zokuhlaselwa ezinjalo usesichengeni abasetyhini, nangona amadoda ukuba siqo-. Iingcali zikholelwa ukuba eRashiya namhlanje malunga nezigidi ezisi-8 besini ngobulungisa musa wazi ngokuzibonela into yokuhlaselwa uphaphazele.

I-episode yokuqala kungenzeka ukuthuthwa okanye esihlweleni, kodwa nje esitratweni okanye ngexesha nayiphi na inguqu ngokweemvakalelo. Uthatha nje imizuzu embalwa kangangesiqingatha seyure, yaye yabanjwa ngaphandle, azafunyanelwa ndawo. Kodwa ke abantu baqalisa ukoyika ukuhlaselwa Phinda, ndiphulaphuleni wena ndilindele kuye. Bathembele ngokupheleleyo ukuba iingxaki intliziyo kakhulu, ngokubanzi, impilo, waqalisa ukuya kumagqirha. Noko ke, iingcali emxinwa musa kufumana nto. Ukuba zawahlasela ngokuphindaphindiweyo kwexesha, abantu bazame ukuphepha ezo iimeko iindawo ngokuqhelekileyo ziwavusele, ngoko kuthintela ubomi babo.

Umntu ophezu namava abo waziva, yintoni nokuhlaselwa yokothuka, ukuze ekugqibeleni baphuhlise agoraphobia - ukoyika kwiindawo ezixineneyo nezithuba ezivulekileyo. Ngenxa yoko, woyika ukuba kude nekhaya, lophuma lodwa, phantsi koxinzelelo rhoqo. Ngenxa izigigaba ngamnye inokuphuhlisa one-, xa bamelwa izihlandlo eziliqela ngeveki.

Oyena nobangela iphambili ziingcali uhlaselo bakholelwa ntshikilelo. Ngaphezu koko, lo hlaselo lokuqala lunokwenzeka kwaye nini, ibiya, umntu ngokwabo ukumelana nayo, kwaye nkqu iinyanga okanye neminyaka emva nomothuko.

Indlela ukujongana uphaphazele

Ukuze bakwazi ukumelana loo disorder kufuneka uqonde into yokuhlaselwa uphaphazele. Kuyinto yokusabela ngokwesiqhelo yokhuselo ukuba nesimo esisongela, xa unjalo umcimbi. Oku kukhatshwa kokukhutshwa adrenaline egazini, oko ke kwandisa izinga intliziyo. Iingcali zithi ukuhlaselwa elicofwayo xa kungekho ndlela oluvelisa isoyikiso kubomi babantu. Ngaphezu koko, yesilungu uphatha ezi ukuphazamiseka ngempumelelo.

Okona kubalulekileyo, niqonde ukuba akukho zimbi kangakanani, akukho nto iya kwenzeka - wena awufi, musa ukuya kuhlasela crazy ayikho yingozi. uvalo engasekho ungazihluphi, xa kuziwa ukuqonda ukuba ubomi emngciphekweni, kwaye xa elinye ufunda ngokukhawuleza ukuba ayeke nabo ngokwabo.

Kakade ke, into yokuqala ukuyenza - kukutyelela therapist. Kukho iindlela unyango leengxaki enjalo. lakhula Modern kunye okudambisa zineziphumo ebezingalindelekanga minimum kwaye ziyasebenza. Kwakhona Ugqirha kuya kukunceda ukuba ukhethe amachiza ukuba uza kuyeka ukuhlaselwa, ukuba kuza.

uncedo olukhulu bangaba ngengqondo. Ngamanye amaxesha, ukuya oyena nobangela iingxaki, kunokwenzeka ukuba bahlukane kwabo ngonaphakade. A maziko zengqondo mihla wosondeza ezahlukeneyo neendlela ngokukhawuleza ukuphelisa esi sifo. Le Unyango yokuziphatha kunye ngomlingo, kunye neeseshoni iqela, ukucamngca, ukufunda nobuchule okuphumla.

Ngaphezu koko, kubalulekile ukuba ufunde ukumelana nokuhlaselwa ngokwabo. Funda ubuchule kobuchule okuphumla ukuba isiphazamise iimvakalelo. ukuphefumla ezininzi ezizodwa kunceda. Ngokomzekelo, ngexesha lokudodobala wathabatha umoya olucothayo kwaye kakhulu ngakumbi umoya elide, okanye aphefumle engxoweni yephepha.

uvalo: unyango amayeza intsomi

uncedo olusebenzayo inikezela iintlawulo Amayeza ixesha elide. Galela i iikomityi isiqingatha amanzi abilileyo amacephe ama-2 eyomileyo iti marjoram. Lomhluzi ime kwimizuzu eli-10, filter usele ml 150 ukuya izidlo ezine yonke imihla. maqula eziluncedo kunye nale nengca: 100 g ngezixhobo ekrwada obuthululwayo, amanzi (2 L) ukubilisa, ukutyhala iiyure ezi-2. Thatha ngokuhlamba yonke eminye imihla.

uncedo Good nokuhlanganiswa calendula kunye namagqabi blackberry. collection icephe kugalela ukubilisa amanzi (3 tbsp.), Ukunyanzelisa ilixa, uthabathe enye umhluzi kunye oregano. A decoction amaxolo ka Viburnum (10 grams indebe yamanzi 1.5 abilayo nganye), thatha icephe kathathu ngemini. Esebenzayo kunye motherwort tincture njengoko sine, ngokunjalo ukumnika ebandayo lekhasi (2 amacephe tea feed entsha ilitha nesiqingatha samanzi, iiyure kungekho ngaphantsi kwe-4). iiresiphi abaninzi, nangona kunjalo, kuya kuba kuhle ukuba ukuxoxa ukusetyenziswa kwazo kunye nogqirha wakho.

Zama ukuyeka ikofu kunye inicotine, malunamathele ulawulo lale mini, ixesha lokuphumla. Kwaye uyazi, ukuba balahle uphaphazele kunokuba.