Khathalela impilo yabo kuyimfuneko kumacala amaninzi ahlukeneyo. Akukho ngaphandle kunye kwinqanaba banye. Abaninzi baye weva Kegel ubonisa ukuba abafazi. Indlela yokwenza kuzo wena ukuba ungenza olu inkqubo yokuzilolonga ekhaya?
Ukuze sizuze kwesi sakhiwo?
Kegel complex yenzelwe ukugcina ukumila izihlunu floor zangasese. Le musculature nto phantse akukho uqeqesho ngokwendalo. Ekuhambeni kwexesha, imicu izihlunu nakanjani ngamandla okubuyela kwimo yazo, yaye ukuba ukwenza uqeqesho kwabo, baye bakwazi iniqubule kunye ezi- ezingemnandi engalindelekanga kunye. Kegel ubonisa ukuba abafazi, indlela yokwenza oko, ungakwazi ukufunda ngezantsi, ngcono umgangatho wobomi ngokwesondo. Ukuba izihlunu perineum kunye ikuku ukuze, akunyusi kuphela nangovakalelo, kodwa ngexesha iintlobano zesini isothuse iqabane wesilisa. Funa uqeqesho olunjalo kwabo abaphethwe ngumchamo umchamo okanye ilindle. Kulo complex unokwenza abafazi kuphela kodwa abantu. Kegel usebenzisa uncedo emva ukukhulelwa emva izihlunu ilizwi. Baluncedo yaye ukuya osikwa yinimba njengoba kulungiselelwa ukuba ukuzalwa komntwana.
iimeko noqeqesho jikelele izihlunu olusenyongweni kunye zangasese
Ezibandakanya nangaliphi na ixesha, kodwa baqalise uqeqesho imele kwimeko-bume ikhaya cwaka, apho uya kuba iziphazamiso. Ekuhambeni kwexesha uya kufunda ukwenza indlela imithambo esidlangalaleni, mhlawumbi hayi kakhulu ngabom, ngaphandle kokuphazamiseka emisebenzini zazo eziphambili. Ukuqeqesha ngcono i lwesinye engenanto. Ucinezelo, ejection kunye nokunciphisa - ukuba amaqela ezinjalo kukwabelana nalowo umfundisayo ngeento Kegel ubonisa ukuba abafazi. Indlela yokwenza entsonkothileyo kwaye uqale phi? Akukho mfuneko ukwenza ezininzi kophindo ngexesha nkqubo sophuhliso. Xa une natreniruete izihlunu floor zangasese ngokwaneleyo, unako ukwenza ngosuku kunye uphinda-200. Kodwa kufuneka uqale ngokoqobo ukusuka ngcaciso lonke uhlobo Amazing.
Kegel ubonisa ukuba abafazi: ukwenza nokuba mangaphi amaxesha njani?
Ucinezelo kufuneka kwenziwe kancinci, kancinci ixesha izihlunu ngokungathi uzama ukuyeka ukuchama. Xa ombane kuyachuma, bamba le meko imizuzwana emithathu kwaye ukhululeke ngokupheleleyo. Ukuncipha - umzimba kuphela kwithokazi ukuqeqesha izihlunu kwinxenye yelungu lobufazi. Langoku kwaye ukhululeke izihlunu kufuneka ngokukhawuleza kakhulu. Kokuphuma ongenza zombini ngokwesini, kufuneka ukuqina njengokuba defecation, kulandele ukhululeke ngokupheleleyo. Kegel ubonisa ukuba izihlunu zangasese Kuyancomeka ukongeza nokusetyenziswa ngenxa ezimpundu. Ngenxa yeli qela imisipha zokunciphisa efanelekileyo ucinezelo. Kancinci zokuqinisa izihlunu zakho ezinqeni uze uyibambe kwesi sikhundla imizuzwana embalwa, ngoko ngokukhawuleza eladlulayo kwaye ukhululeke kubo. Umjikelo wonke kufuneka uphindaphindwe amaxesha amaninzi. Ungaqala uqeqesho kwakamsinyane nje emva ukuvuka. Zama ukwenza umthambo mnye, bekungayi ebhedini, phambi kwesidlo sakusasa, ngoko omnye, kwaye eyesithathu - endleleni eya emsebenzini. Ukuba umnqweno ukuqeqesha kupheliswa, uza kuqalisa inxaxheba ngokukhululekileyo emini kungekudala kakhulu uzakuqhaphela isiphumo.