Yintoni iphekwe kwi komo intliziyo: zokupheka photos

Cooking - inkqubo umdla, kunye neengcinga ezimnandi apha xesha lide. Kuphela inyama omnye wenza amakhulu izitya ezahlukeneyo. Yintoni iphekwe ukusuka inyama entliziyweni, ukuba ukwenze njani oko kuchazwe kweli nqaku. Le mveliso izondlo hayi ngaphantsi kwe inyama. Ukususela intliziyo walungisa ngokulula salads, appetizers ezahlukeneyo, izifundo kuqala. Uluhlu izitya njengokuba ohlukeneyo.

Ulwazi Nutritional

Yenkomo intliziyo ngenxa nokubunjwa kwayo Iluncedo abantwana kunye nabantu abadala. Le mveliso iqulethe kabini okwentsimbi ngakumbi inyama. Kwakhona entliziyweni tapeworm:

• B iivithamini, ezo amaxesha ngaphezulu kwe amathandathu ngaphezu inyama;
• wemagniziyam;
• protein;
• zinc.

salads

Yintoni iphekwe ukusuka komo intliziyo sasemini okanye isidlo ukukhanya? Ideal - ezahlukeneyo salads. Basenokuba yongezwe kunye nomngundo, iimveliso zaselwandle, imifino, njl Umzekelo, namaqebengwana classical efunekayo ..:

• 500 g kwentliziyo okuphekiweyo Kugqityiwe;
• 150 g itswele;
• 100 g leminqathe;
• 150 grams amakhowa;
• 2 tbsp. l. amafutha kajongilanga;
• 1 h. L. iviniga;
• isinongo ukunambitha.

Isaladi kwenziwa ngokukhawuleza kakhulu xa womile amakhowa zifakwe kwangaphambili (kuba iiyure ezilishumi elinesibini phambi ukupheka). Bona ikuphekwa iphekwe ngamanzi efanayo apho ngaphakathi imizuzu elishumi elinesihlanu. Okulandelayo, kufuneka ndaxhwitha, uze zipholile kunye cut. Bow Shinko semicircles, isiqingatha zifakwa emuncu.

Ubunzima lokuphumla yaye ya phezu iminqathe grater yomgrayo agcadwe ngepani ngembiza de brown segolide. intliziyo ubiliswe uyinqunqe ibe ngamacetyana ezingcakacileyo, wazibeka kwisikhongozeli. Ifakwe imifuno sauteed, amatswele zifakwa kunye nobulawu. Zonke ugalelwe, kunye isaladi enxibe kunye imayonnaise.

okulula

Yintoni iphekwe ukusuka komo entliziyweni (iiresipi kufuneka iifoto kweli nqaku) okulula? Umzekelo, isibindi ukugonyamela. Ngokuba kuye, zithathelwa:

• 600 g wentliziyo kunye isibindi 200 g;
• 150 g itswele;
• 100 g leminqathe;
• 50 g igalikhi;
• adjika okanye isosi ashushu (ukunambitha);
• 150 g Anut komhlaba nut;
• izinongo ukunambitha.

Heart, isibindi, itswele kunye neminqathe ukuba iziqwenga, yathamba ngesixa encinane ulwelo, ngelixa inyama ilungu bathambile. Ke bonke badlula kwisixhobo esihluza wokudla, yongeza izinto eziseleyo, yaye yonke into ixutywe. Ukugonyamela efrijini isusiwe. Dish zingagcinwa iintsuku eziliqela. Ukuze etafileni into esidla tartlet, phezu zonka, okanye isidlo eyahlukileyo.

Iqela lokuqala

Yintoni iphekwe ukusuka komo intliziyo nendlela esityeni sakusasa? Yenkomo intliziyo kuyanconywa kwizifundo zokuqala. Heart yageza kakuhle. Susa yonke ifilim wachuba iindawo. Intliziyo ngoko isikwe iityhubhu encinane epanini. Le mveliso bechaphazela kunye yejusi yelamuni kunye wemka ukudlulisa kangangeyure.

Ngeli xesha, amatswele Chuba kunye neminqathe. Zonke olungiswe cells. Namazambane isikwe iityhubhu ezinkulu. Xa pan inyama zifakwe emanzini ukuba kufuneka ukuba azise ukuba ithumba. Ngaphezu koko, ityuwa ifakiweyo, yaye intliziyo aphekwa enye iiyure 2.5. oyile iSunflower obegalelwe kuselukhambeni, kwaye iminqathe igcadiweyo, itswele.

Epanini ukongeza iitapile intliziyo. Ngaba ke ngoko ingxelo iminqathe, nowento ekroqiweyo, itswele eliluhlaza. Isuphu ebilisiweyo ukuze omnye imizuzu engama-20. Ekupheleni ekuphekeni ngepani intumekeka bay amagqabi, zinqunqwe imifuno IiReggaeton pepper. Wawusebenza ku etafileni eshushu. Bacanda imifuno fresh inokongezwa ukuzalisa nembasa nganye.

ezifakwa Main

Yintoni iphekwe ukususela komo entliziyweni kwi yesibini? Uluhlu lwezi izitya nto zahlukahlukene kakhulu kwaye kubandakanya ngaphezu elinesibini. Amaxesha amaninzi ulungiselela goulash, kodwa kukho iiresiphi ezinomdla kakhulu. Umzekelo, inyama ndibutyabeke ngomswane, yathamba utywala. Oku kuya kufuna:

• 300 g intliziyo;
• 100 g itswele;
• iglasi yebhiya;
• 2 tbsp. l. oli yemifuno;
• ezahlukeneyo ubulawu ukunambitha.

Intliziyo wageza kukhululwa bhanyabhanya sizizifanya isikwe ngamaqhekeza amancinci. Bona abekwe ngepani, wathulula utywala. semicircles afefe bacanda itswele, ityuwa kunye nobulawu. Pan igutyungelwe cap isuswe kunye iiyure ezisibhozo efrijini.

Ke iintliziyo okufakwe wazifefa ngokunjalo yejusi yelamuni kunye batwabulule kwenye pan kunye ngezantsi eshinyeneyo iindonga (ngcono isamente-yentsimbi). Afefe anyanisi ukusuka marinade, ayajika sisiqingatha kuphela. Esityeni kwaziswa ithumba yaye ungacimi, imizuzu engama-30. Wandula wagalela ioli yemifuno, nabo bonke zilungele olunye seyure.

Yintoni iphekwe ukusuka komo entliziyweni kodwa? Kukho nandi kwase Georgian. Umzekelo, Kuchmachi, apho olulungiswe yenkomo intliziyo, wemiphunga zesibindi. Esine ofanayo kunye Kazakhs. izithako inyama Basic ayafana, ebizwa kuyrdak esityeni iitapile.

Zokupheka for Multivarki

Zokupheka ingalungiswa ukusuka komo zentliziyo multivarka, kakhulu kunene. Abaxhamla kwinkqubo - ngaphantsi ixesha elide. Ukuze sizuze intliziyo ethambileyo, oko ikuphekwa iphekwe iiyure ezintathu ubuncinane. Ekuhambeni multivarka eli xesha kuncitshiswa phantse isiqingatha. Ukulungiselela izitya kunye nemifuno kufuneka:

• 1 kg intliziyo;
• 2 iminqathe;
• 200 g itswele;
• 2 tbsp. l. amafutha kajongilanga;
• ezahlukeneyo izinongo zongezwa kukungcamla.

Heart icocwe ifilimu ziguyiwe zisuswe neempahla namanqatha. Diced, ityuwa wafefa kunye nobulawu. Emva koko ke itanki igalelwe oli yemifuno. Heart ifakwe kangangesiqingatha seyure. Ubunzima ichazwe multivarku wagalela amanzi ashushu. Isityu ngo "ukupheka" imo kangangeyure.

Emva koko wazisusa umhlwa, songeza amafutha kancinane kwaye udibanise imifuno ezinqunqiweyo. Songeza isiqingatha iglasi yamanzi. khetha Kwakhona "ukupheka 'indlela, yaye oku komntu yathamba imizuzu engamashumi amathathu anesihlanu. Emva koko faka i Cola tomato. Heart nemifino iyaqhubeka siti omnye imizuzu elishumi.

Zokupheka for microwave

Yintoni iphekwe ukusuka komo entliziyweni (zokupheka iifoto kwi microwave ukho kweli nqaku) kodwa? Ngokomzekelo, omnye kubo kuya kufuneka:

• 400 g intliziyo;
• 150 g itswele;
• 25 g ibhotolo;
• 1 tbsp. l. 3 pesenti iviniga;
• ezahlukeneyo izinongo zongezwa kukungcamla.

Heart wahlamba, acoca bhanya-bhanya kunye nempahla. Emva koko lehla ngembiza yamanzi abandayo wayipheka ngeyure enye umlilo oluqhelekileyo. Ngoko umhluzi likhanyelwe kwaye kungekho elide. intliziyo eliphekwe yoxukuxwa ngamanzi abandayo ze uyinqunqe ibe ngamacetyana. Wafefa ngetyuwa yaye zifakwe kwisingxobo okhethekileyo microwave imizuzu elishumi elinesihlanu.

Ucocwe kwaye bacanda itswele. Yena kunye nezinye izithako ezidityaniswe isikhongozeli kunye nentliziyo. Yonke into eya kwi microwave. mandla aphezulu kuvuliwe. Esityeni ilungele malunga neshumi elinesihlanu lemizuzu. Ngaphezu koko, amandla kunciphisa elinye wesithathu, kwaye yesibini kucinywa imizuzu emithathu.

Ezahlukahlukeneyo ukudla

Yintoni iphekwe ukusuka yenkomo intliziyo? Kuyo ulungiselela ezahlukeneyo izitya. Heart okuphekiweyo eziko, simenze pates neesaladi, okroqiweyo, amaqanda kunye naye. imveliso ebilisiweyo ukuze bakhonze yinqakrzaze zakhutshwa. Ngentliziyo ngaphandle amaqebengwana nencasa kakhulu kwaye enekuku. Njengoko isidlo icala usebenzisa yonke: ungumcu, amabala isaladi, iitapile, buckwheat, irayisi kunye nangaphezulu.