Indlela ukupheka broccoli

<- @page {ubukhulu: 21cm 29.7cm ;! imajini: 2cm} P {imajini-ezantsi: 0.21cm} ->

  wambi iindwendwe ngamnye ufuna into iyantluko menu njengesiqhelo zongeza kunye izitya eziqaqambileyo okumnandi. ngokufuthi sinikela ingqalelo ikhaphetshu, ngenxa yokuba kuluncedo kwaye eziluncuthu. Zekhaphetshu lukhulu, kodwa ngoku, ndicinga malunga ukuthenga broccoli, abafazi esoloko ezibuza, yaye indlela apheke khaphetshu. Amaxesha amaninzi umbuzo wokuba ngaba ukupheka yokudubula ngonyawo okanye ngcono ngokwahlukeneyo. Le miba kule meko zisoloko lukhulu, kodwa ngoku siya kuzama uku bana phandle ukupheka broccoli ukuba ngoxa ihleli injalo iluncedo okumnandi.

A iimpawu luncedo kule iindidi zekhaphetshu eninzi - broccoli ikhuthaza omkhulu oksijini kwentliziyo, ke ukunqanda umhlaza esiswini, isifuba kunye yesinye, kuluncedo kakhulu abasetyhini abakhulelweyo kunye nabantwana abancinane. Oogqirha bacebisa Kulo zemifuno luncedo servings kwi-5 ngeveki yokuthintela umhlaza.

Indlela ukupheka broccoli

Izazinzulu zithi ukuba indlela yokulungiselela broccoli ukuqinisekisa impumelelo ekulweni layo iiseli zomhlaza. Oku kungenxa yokuba ixesha unyango ubushushu kuxhomekeke ukulondolozwa izakhi zekhaphetshu. Indlela ukupheka ikhaphetshu broccoli ukugcina zonke iivithamini?

Phambi ukupheka broccoli kunomvuzo qala uwahlambe phantsi kwamanzi abalekayo. Sika ngobunono libe embalini, kwaye emva koko zifakwe emanzini ngetyuwa malunga imizuzu elishumi (ukuba khaphetshu egadini yakho yemifuno, kungekhona ukusuka evenkileni, ngoko unga ane ukutsiba). Ngaxeshanye kunye nale phezu komlilo wabeka imbiza yamanzi, kufuneka uzifake yokudubula, xa amanzi amathumba. Okona kubalulekileyo, oko akuthethi nokugaya ukuba broccoli sele bungalahleki kwesinomhlwa naziphi na iimpawu luncedo, akukho incasa.

Kwakhona kubalulekile kuthathelwa ingqalelo into yokuba kukho iimveliso kuphucula iziphumo zekhaphetshu emzimbeni womntu. Phakathi kwezi mveliso, unako ukufumana abo oyithandayo apha, lokunye uluhlu - wasabi, lwemostade, arugula.

Zokupheka broccoli

Funda ukupheka broccoli, ungakwazi ukupheka iintlobo izitya kuye. Umzekelo, isaladi. Kuya kuthatha iponti broccoli, ipere iminqathe naphakathi kwabo, yemixoxozi zifakwa, 50 g itswele eliluhlaza. Iminqathe kunye broccoli kufuneka sethumba, yaye ngoko ke nothango lwaso lokuqala nibanqunqe ezicukucezwe zancinane inflorescences. Itswele kufuneka luyacolwa zinqunqwe kwaye okuthambile izilayi cucumber. Konke oku kuyimfuneko ukuxuba ze ugcwalise kunye nesosi okhethekileyo, ukupheka ukuba kufuneka icephe ezimbini zamafutha omnquma, yejusi yelamuni, iswekile, ityuwa, ipepile komhlaba kunye neviniga kancinane.

Enye indlela emangalisayo emnandi ukupheka broccoli - it uwubhake kunye cauliflower cream sauce. Ukulungiselela le isidlo kuya kufuneka ukuba broccoli (amakhulu amane grams), cauliflower (isixa esifanayo), kwisiqingatha yelitha cream itshizi (ikhulu elinamanci mahlanu grams), ibhotolo (icephe), umgubo (isibini amacephe), ityuwa nepepile ukunambitha. Phambi kokuba kuphekwe broccoli, ngaphambili alabe libe embalini, ze ke ubilise emanzini ngetyuwa ukusuka imizuzu elishumi elinesihlanu. Emva koko kufuneka ulisonge ngendlela colander ukuya iglasi yamanzi. Emva koko kufuneka ubeke khaphetshu kwisitya yokubhaka. Nangona khaphetshu kokupheka, ungenza sauce. Kufuneka uqhotse umgubo, ngokudibanisa ibhotolo kuqala, uze emva koko cream. Konke oku kwaziswa kwethumba, uthululele umxube sisi ya. Zamisa de lo sisi inyibilikiswa, ngoko wongeze ityuwa nepepile. Sauce engumphumela wawagalela phezu zekhaphetshu kwaye ufake kwi-oveni osuke ukuya degrees 180. Xa ikhaba kubonakala uqweqwe segolide, esityeni ulungele.

Ngoku uyazi ukuba ukupheka broccoli, bakwazi diversify emthonjeni menu ukutya okunencasa kunye okunempilo. Yiba nomdla wokutya!