Yehagu tenderloin

Yehagu tenderloin yenye yezi ntlobo ezininzi ezifikelelekayo inyama. Lubonakala yi aphantsi kunesiqhelo namafutha. It ifanele kakuhle kakhulu shushu okanye medallions eflethini kunqunyulwa. Oku Faka i yehagu, ndawonye nobulawu ulwelo okanye owomileyo, khon 'ukuze kugcwale ntlobo ezongezelelweyo. Eyona nto ibalulekileyo ukuze ukhumbule ukuba xa bepheka inyama yehagu tenderloin akakwazi ungayibaxi, kangangokuba inyama omile kwaye ezinzima. Ungasebenzisa inyama ubushushu uphenyo leyo ukuhlatywa inyama lukhangelwe umbala kunye nenani siphelelwa yesiselo sokuhlola doneness. Cook yehagu tenderloin kufuneka phezu abile, ngoko ke inyama enencasa kwaye iindaba zimnandi. Yintoni ukupheka inyama yehagu tenderloin? Le ilandelayo ichaza iintlobo iresiphi esebenzisa kubo ungazilungiselela izitya esiya kusonwabisa.

iresiphi 1

Yentsusa izitya iresiphi kusuka yehagu tenderloin na pickling wayo. Kuba servings 4 kufuneka iimveliso:

• ¼ yekomityi soy sauce.
• ¼ yekomityi brown iswekile.
• 2 icephe yeSherry.
• 1 ½ tea amacephe yome ezinqunqiweyo itswele.
• 1 tea ukhamba nesinamon komhlaba.
• 2 icephe yamafutha omnquma.
• 1 aliqhawule powder kwezintathu.
• 500 g yehagu tenderloin.

Engxoweni yeplastiki enkulu ibekwe marinade lembotyi sauce, iswekile elimdaka, yeSherry, itswele ezomisiweyo, nesinamon, namafutha omnquma negalika powder. Etywiniweyo, kugungqiswa siwagxobhagxobhe. Gcobisa engxoweni kunye yehagu marinade. iiyure Cool 12. kakhulu shushu lunghekerile. Olova kuthambisa hlamarile. Ukunaba nomvuzo inyama (pickle lisusiwe). Yosiwe kwi lunghekerile imizuzu engama-20, okanye kude kube doneness oyifunayo. Sika zibe medallions babakhonza. Ukuza kuthi ga ngoku, yehagu tenderloin bamba zemveli sauce yehagu.

iresiphi 2

irayisi Hot kuphekwe, isipinatshi kunye chard waba dish side kwizidlo ezigqwesileyo yehagu tenderloin in rosemary. Izithako for servings 6:

Ngokuba inyama:

• 2 icephe oli yemifuno.
• 1 kg yehagu inkciyo.
• 2 icephe lwemostade eshushu okanye Dijon lwemostade.
• Naan ½ netispuni yetyuwa.
• Naan ¼ itispuni pepper.

Ngokuba sauce:

• ¼ yekomityi lwemostade eshushu.
• 1 ukhamba ze-oli yemifuno.
• 3 icephe apple cider iviniga.
• ¼ yekomityi brown iswekile.
• 1 tea ukhamba rosemary eyomileyo.

Ubushushu-enganyangekiyo pan eliphezulu oli yemifuno itshiswe kwindawo ubushushu esiphakathi. Sika ngamafutha kwemfuneko ukusuka inyama. Kwesinye isitya, xuba izithako yehagu (2 icephe lwemostade, ityuwa nepepile). Hlikihla lo mxube tenderloin. Gcobisa yehagu kwi ipani ngembiza ashushu Qhotsa de omdaka macala onke. Kuthatha imizuzu 6. Ukubeka yinyama yetreyi ukusuka ngefoyile ye noTshintshiselwano-oveni. Ukubhaka, yabutyhila, imizuzu, malunga-30, okanye kude kube ithenda. Ukutsalwa ngefoyile ye yehagu, wonqanyulwa, yaneka phezu kwisitya. Xa mix epanini zonke izithako ngenxa sauce, esiwa ithumba ubushushu medium phezu. Umxhelo wambi, sipheke abile umzuzu. Yehagu wakhonza nge sauce.

iresiphi 3

Kuba abo bathanda a izitya incasa okuneziqholo kakhulu inyama yehagu tenderloin, kucetyiswa ukuba ukupheka kunye Chipotle sauce. Mkhonzeni le yehagu emnandi kunye iitapile kunye ngengqolowa okanye neminye imifuno. 6 servings kufuneka Stock up on ukutya:

• 3 icephe yamafutha omnquma.
• 1 itswele enkulu emnandi, sicanda.
• 1 KFile zubochek encinane, batyumke.
• 1 ½ iikomityi chicken umhluzi.
• 1 ½ iikomityi yenkomo umhluzi.
• ¾ indebe yeepesika okunkonkxiweyo okanye apricot.
• amacephe 2 leti sauce Chipotle (iipepile Chili eshushu uyagawulwa kwaye oxutywe Adobo sauce).
• 1 ½ icephe yejusi yelamuni.
• 2 ½ iti icephe exutywe cornstarch 1 icephe yamanzi abandayo.
• YeTyuwa.
• Pepper.
• 700 g yehagu.

Preheat 2 amacephe amacephe ioli, uqhotse itswele de umbala ethambileyo segolide. Galela igalikhi kunye uqhotse umzuzu. Galela kwi inkukhu komo umhluzi, ukusasazeka enkonkxiweyo, Chipotle sauce kunye lemon juice. Zisa nokubila. Nciphisa ubushushu aphakathi lilawule, kutyhileka, imizuzu 5 Zamisa cornstarch ngamanzi, uthululele sauce. Qhubeka ukupheka, ukukhwezela, kude sauce sikhula nezilonda, imizuzu 5. Dibanisa ityuwa nepepile ubeke bucala ecaleni. eziko Preheat ku 200 C. Clip kwemfuneko amanqatha yehagu, uzifefe ityuwa nepepile. Fudumeza i-oyile 1 icephe. Amafutha yehagu eyenziwe ngepani ngembiza macala onke. Dlulisa ipani kwi-oveni. Yehagu tenderloin kufuneka sombhako malunga 30 imizuzu isusiwe kwaye ebekelwe bucala imizuzu-3, wonqanyulwa, yaneka phezu isesityeni iqhekeza ngalinye wathulula ngecephe nesosi shushu ngako.