Ukuba ufuna ukupheka into okunencasa, inyama akuhambise sasemini lwakho usapho okanye isidlo sangokuhlwa, ngoko agcadwe inyama yehagu, iresiphi yayo kubonisiwe kweli nqaku, kwakunye abaliqela iinguqulelo zayo, inokuba ukhetho elungileyo. Kakade ke, ukuthetha dietichnosti le esityeni ayikho kuyimfuneko, ngokuba inyama kutyetyiswa ngokwaneleyo, kunye nenkqubo yokupheka esetyenziswayo lard. Kodwa maxa wambi khohlwa calories ukubala nokunyanga ngokwakho ukuba kukho into enencasa nobanelisayo.
yehagu du: iresiphi leyo ebizwa Classic
Esi sidlo ziyafana kakhulu efana ekhitshini odidi yiSoviet, kwiminyaka 30-40 edlulileyo naliphi na igumbi lokutyela u oda into elolo hlobo wakhonza buckwheat okanye iitapile. sele kudlule iminyaka emininzi, kodwa iresiphi azilahleki ukufaneleka. Yobuninzi iivenkile namhlanje ikuvumela ukuba uthenge into, nangalo naliphi na ixesha lonyaka, kodwa oko yehagu amafutha amatswele - a yakudala onke amaxesha. Ngubani na umntu kukulandulela inxalenye kakuhle inyama isidlo kwicala elula kodwa okumnandi? Kuba kulungiselelwa uya kudinga oku kulandelayo:
- 800 grams elungileyo, amafutha yehagu (Bacon athathe);
- 2 anyanisi ezinkulu;
- ukunambitha - indibanisela ezaziwa pepper emnyama kunye ityuwa njengoko zizinongo.
Ngamaqhekeza yehagu ekufuneka enemizila ngamanqatha, susa Ixolo, ukuba ikhona, ahlambe ndiyitshise ngayo itawuli. LweNyama kwakufuneka ukuyinqumla, lungisa namanqatha, bazibeke bucala. Ngoku izibopho isikwe imivumbo ibhityile, namanqatha - iityhubhu. Kakuhle ukufudumeza ipani, wasibeka phezu kwamanqatha, ukuba ityuwa encinane sipheke abile de ngombala omhle segolide. Xa itshiswe ngeqondo ioli, inyama wayibeka - kufuneka ngoko nangoko aqale ukwenza, ukuba "bayobamba", sasimhlophe macala onke. Xa eli nqanaba libizwa chatha, kukugubungela inshorensi ipani sibile ngaphezulu abile imizuzu 10-15. Ngeli xesha, ungenza usike luyacolwa namatswele imizuzu eli-10 de kube ulungele ukuba babeke inyama, ukuluvusa kwakhona, Kogqume oku ze ukushiye kwi nembasa. Njengoko kuya kufika ixesha elimisiweyo, esityeni ulungele. It zingasasazwa kwi nivathise: i version zakudala - a ezicujiweyo iitapile okanye ebilisiweyo buckwheat ipapa kakuhle, uze uzise itafile. Isiqingatha eyindoda intsapho yakho yimincili ngokuqinisekileyo malunga nale ukutya - esimnandi, osidingayo, nenyama, oko kukuthi zonke ozifunayo kutya ekucebiseni komphefumlo. Hi ndlela leyi, inyama yehagu eqhotsiweyo, iresiphi yayo eboniswe ngasentla, kuba nalo kakhulu amanzi, ukuba sithe saphinda 300 gr. juice tomato (okanye exutywe yetumato kakhulu) kunye 100-150 grams cream. Emva koko ke nenyama ifunyenwe kwi uhlobo sauce, khumbula - ezi izithako kufuneka kongezwe imizuzu eli-15 de kuphekwe, oko kukuthi ngoko nangoko emva isaphetha. Mkhonzeni le isidlo kufuneka kunye izitya kwicala elinye: iitapile ezicujiweyo ekhaya, isidudu ebilisiweyo okanye kakuhle, umzekelo, kunye pasta.
Indlela yokwenza yehagu du kunye anika
Le dish sifana kakhulu kwindlela edlulileyo, kodwa ke ukulungiselela kuyo zisetyenziselwa amakhowa, yaye musa sikhonze kunye iitapile kunye cauliflower ebesojiwe okanye iyabiliswa. Ukuthatha servings embalwa:
- ekunqandeni yehagu;
- 100 gr. awafanele;
- 2 amatswele amakhulu iibhalbhu (kubhaliwe kwathiwa namatswele ngakumbi, inencasa);
- Izinongo ukuba singafaki - ungadibanisa kuphela ityuwa nepepile, kwaye inokuba ezahlukahlukeneyo imifuno kunye nezinongo iseti ekhethekileyo isityu.
Amafutha iresiphi yehagu oko sele ngazo, ulungiselela lula kancinci kwi nguqulo ne ngamakhowa. Kufuneka nje ukuba itshone zonke izinto zibe ziingceba, walala phezu ipani eshushu ioli encinane kakhulu (khumbula ukuba xa itshiswe ngamanqatha yehagu) uze upheke, likuxhoxhela rhoqo ukuba imizuzu eli-10-15. Emva koko ukunciphisa ubushushu uze upheke de ulungele, kuba oku kufuneka omnye imizuzu 20 Ityuwa nepepile kuyimfuneko kwi kanye ekupheleni kwenkqubo. Yiloo ndlela lula ukulungisa omnye kakhulu okumnandi izitya inyama.