Yamabele isidudu - osidingayo kunye neenzuzo

Boyar isidudu, ipapa succinic, gruel, tykovnik - yinto nje ezimbalwa izitya abaziwayo, pheka ukuba nelungisa akwenzeki ngaphandle ingqolowa okanye, njengoko ibizwa ngokuba, amazimba - kanye mbilu kakhulu ethandwa kwaye okumnandi kakhulu.

Isimanga, kodwa abalandeli ezininzi mzobo slim kwaye ufuna ngokukhawuleza ukunciphisa umzimba bakholelwa ukuba amazimba isidudu osidingayo nje ezigqithileyo. Kodwa bona abakwazi ukuba bangabaxelela njani babenza iphutha. Ngaphandle kwento yokuba gruel kunye tykovnik ukudla okuziinkozo, kwakunye izinduna kunye yegolide evuthiweyo, amandla ixabiso lokutya i data ezahlukeneyo ngokupheleleyo. Ukuze uphendule lo mbuzo: "Zingaphi calories kwi ipapa amazimba," Kuya kufuneka ukuba uthathe isigqibo kuqala iresiphi sokulungiselela yayo.

Ukutya kakhulu okunezondlo of gruel amazimba ziya kuba (447-500 kcal 100 grams nganye), njengoko ilungisiwe ngokusekelwe yehagu, kakhulu okunamafutha inyama. Kasha Boyar onokuxinana caloric elingana 221,7 kcal, amazimba isidudu uphuqeka - 135 kcal, tykovnik - 158 kcal. Ewe, le datha ayikwazi kuqwalaselwa ngokukodwa abanyanisekileyo kuba kuxhomekeka kwinani lamalungu kuqulunqo oyile, ubisi, iswekile, iziqhamo ezomisiweyo, inyama. Kodwa nangona osidingayo, ephaca ayinakuze ithelekiswe ithanga isidudu. Nazi ezimbalwa iresiphi zakhe.

Kukho ezahlukahlukeneyo yaye iiresiphi, ezisebenzisa ukutya okuziinkozo kunye ithanga, kodwa ixhaphake kakhulu ke isidudu amazimba. Osidingayo umxholo ukutya bucala, kodwa kufuneka kuqatshelwe ukuba kubulelwe ithanga ujika elithozamisayo, ivumba kwaye uphuqeka. Kuxhomekeke kuwe olusetyenziswe ngayo ukupheka isidudu, ungasebenzisa ubisi okanye emanzini. Ukulungiselela iinxalenye ezimbini esityeni ogqityiweyo usebenzisa 100 g ithanga, 100 g lwengqolowa, 250 ml nobisi, 10 g ibhotolo, iswekile kunye netyuwa ukunambitha. Phambi ukupheka, qala nomsila wayo. Chuba ithanga, bancwela iityhubhu ezincinci. izithako Indawo kwibhoyila kabini bazizalisa 100 ml zobisi kunye 100 ml yamanzi. Iyabiliswa, bayakungena, kwisithuba semizuzu engama-30. Ngoku dibanisa ubisi eseleyo, ityuwa, bese ukudambisa. imizuzu emihlanu kamva, lo ipapa ulungele. Ukuba oyifunayo, ungenza isongo ngayo ngeoli nivathise ne cherry okanye nayiphi na enye iziqhamo.

ukuwa Early, xa ithanga oqolileyo abaselula, ulungisa isidlo onyaka - amazimba isidudu kunye ithanga. Umxholo osidingayo kule mbiza incinane kangangokuba uze ube ngogqibeleleyo ukuze abo ukubukela ubunzima lwabo.

Ngoko ke, kwangaphambili, ukulungiselela ithanga encinane, amazimba ebilisiweyo iyabiliswa, uthabathe naziphi amaqunube (ekhuhlangubeni lakho).

Okulandelayo, yenze la manyathelo alandelayo:

1. Sika ithanga ibe ngamaqela amabini ukuze ucime isigubungelo kunye nendebe.

2. Susa icephe imbewu ithanga.

3. Fakela emise-isitya amazimba kunye namaqunube, ungadibanisa zakho ozithandayo zobulawu.

4. Faka "cover" for "indebe" kwaye azisongele yonke yesikhumba. Beka endaweni isesityeni ngenxa microwave eziko. Qinisekisa ukuba ithanga isongelwe kakuhle - kungenjalo kuya kubakho emva ekuphekeni microwave elomileyo eziko.

5. Cooking kwi oven imizuzu 4 ngamandla eliphezulu. Ukuba eli xesha uza kuba ngokwaneleyo, ngoko uxolela de de ithanga uthambile.

Nantso bonke, amazimba isidudu, isiqulatho caloric leyo iphantsi ukulungele ngokwaneleyo.

Okanye ungenza nokuba asebenzise kancinci ukubandakanya fantasy nokulungiselela ezinye izitya zabo, ezo zisekelwe amazimba isidudu.

Osidingayo le misebenzi okupheka notshintsho ngokwengqiqo yabo. Kwaye Yiba nomdla wokutya!