Wena ubuhlungu amehlo akho ukusuka computer? Kufuneka wenze ntoni - inshorensi kweli nqaku!

Ekupheleni kwenkulungwane xxi. Iikhompyutha, amacwecwe kunye elektroniki nje ahlasela ubomi bethu. Zangena Akunjalo kwakudala, kodwa sele ulawulwa ukwenzakalisa umzimba wethu. Ngokukodwa, amehlo. Namhlanje siqwalasela ityala xa amehlo ukusuka computer. Yintoni ukuzenza sibaphathe njani - ufunda kweli nqaku!

Eyona nto zexabiso umntu unokuba

Amehlo ethu - eli-ethe kakhulu, noxhamla ubuncwane iziko abadinga unonophelo kwethenda kunye nokhuseleko kubo bonke ubomi bomntu. Zihlobo, oku kuvakala engenamsebenzi, kodwa ngaphandle iliso yabantu abayi kuba nako ukuva ubomi ... Yiyo loo nto ke kufuneka uthathe unonophelo, uxolele ukudlala ngamagama, njengokhozo lweliso lakhe.

Amehlo am oniwe computer. Yintoni ukwenza ntoni?

isishwankathelo

Njengoko lethu amalungu umbono ziyivela kakhulu kwaye nokuthantamisa, ngoko ke ukuba abo kwi negalelo elibi siyinxalenye yokusingqongileyo (ndithetha malunga computer). Namhlanje, Noko ke, ikhompyutha - eli oncedisayo, yaye umhlobo, yaye umhlobo ... Kwaye nje kuphela ngexesha leeyure zokusebenza, kodwa ekhaya.

Njani ukuba kwaqala

Maxa wambi, ixesha elide ehleli phezulu phambi monitor, siqala ukuva kabi emehlweni - sesaa kunye neentlungu. Ukuba asiyi kwenza nto, kungakhona ebizwa ngokuba "syndrome iliso owomileyo". Hleze naziphi na iingxaki, kuyimfuneko ukuba kutyelela ngokungxamisekileyo zamehlo. Faka kuye tyelelo, wathi: "Mna ndinengxaki:.? Amehlo ukusuka kwikhompyutha Yintoni ntoni, Gqirha," Kulo mbuzo, uya kunikwa impendulo ecacileyo - izimuncumuncu! Ugqirha uyakukumisela kwakho imithambo kuba amehlo, ukuba ufuna - iziyobisi. Cebisa ukuchitha ixesha kancinane kwi-computer. Kodwa phambi koko, ugqirha uyakukumisela uvavanyo ukufumanisa unobangela kabi emehlweni. Ngezantsi zezona zinto ngenxa apho amehlo buhlungu.

izizathu

1. radiation magnetic kwaye ukukhanya monitor, inwebu owomileyo kwamehlo ethu, ukudala ubuhlungu enkulu nokuphuhlisa izifo ezifana conjunctivitis.
2. Vala kufanelekile ukuba le khompyutha nzima umsebenzi izihlunu iliso, ukuphuhlisa ukubona.
3. A emsebenzini ixesha elide kwi computer iye nefuthe elibi ngombono wethu. umsebenzi zingayeki inyanzela amehlo ethu ukuba luxanduva kakhulu. Bakhathele kakhulu, nto leyo ekhokelela inkangeleko iimpawu ezithile.

Ezi izizathu eziphambili amehlo ukusuka computer.

Yintoni ukwenza ntoni?

Okokuqala, kufuneka eze ukuqeshwa kunye ugqirha wamehlo. Ukuba nje akukwazi ukuyeka ukusebenzisa ngokugqithisileyo ikhompyutha ngenxa yezizathu ezahlukeneyo, ugqirha wakho uya ndikucebisa ukuba uthenge iindondo ezizodwa ezilungiselelwe umsebenzi computer. Inegalelo ukuba uyayilondoloza emehlweni ethu, ukusindisa amehlo akho ukusuka ukudinwa ngokugqithiseleyo. Kodwa ngaphambi kokuba uthenge kwabo, abonisane oyingcali, yintoni uhlobo iindondo lulungele wena nokuba iya ilingane.

Ukongeza, thetha nogqirha iliso lakho malunga nokusetyenziswa wamehlo. Mhlawumbi yena uyakukumisela ngabo kuwe. Zinceda akumkhululi ingcinezelo emehlweni kunye nokudumba.

Yiyiphi enye into enokwenziwa ukunqanda ukudinwa ngokugqithiseleyo kwamehlo ethu? Apha ngezantsi kukho iindlela eziphambili ukukhusela emehlweni ethu kwimitha monitor electromagnetic.

1. Kufuneka yonke imihla Wena, izihlandlo eziliqela ukwenza imithambo kuba amehlo.
2. Unako kwakhona ukuthenga ukhuselo esikhethekileyo monitor, oluphumayo ngandlela lula imeko yakho.
3. Musa ukulibala ukuba amalungiselelo yemizuzu engama-10 naphule iyure yonke! Ngoxa Ukuthanjiswa, sijikeleze igumbi, usele amanzi, siphefumle umoya omtsha.
4. Ngexesha labo lokuphumla ukuguqulela imbono yakhe izinto eziluhlaza, kuba kucingwa ukuba kuthoba.
5. Xa kungekho tyala musa ukulibala malunga kufanelekile elungileyo ye computer yakho! Kufuneka uhlale tye, imilenze yakhe ayikhuthazwa ishawa. Umgama ukusuka emehlweni akho ukuya esweni kufuneka ubuncinane 1 kwimitha. Ukuba umsebenzisi laptop, imigaqo yokutyala kuhlala injalo. Akukho mfuneko yokuba Bolaliswa phantsi naye phezu kwesingqengqelo.
6. Awu, ewe! Musa ukulibala malunga Izibane ezifanelekileyo kunye nokukhanya kumphathi wakho!

Ngoko ke, mawethu. Kweli nqaku, siye safunda kutheni amehlo emva computer. Ukukhusela amehlo kwaye wonwabe!