Vasodilators best zokulungisa esizwe

ebuhlungu rhoqo kunye nesiyezi, kusenokuba ngenxa nje umbono ukudinwa okanye kwimozulu embi, kodwa kwakhona vasoconstriction, ngenxa apho kukho ukwehla yobonelelo ioksijini egazini. Kulo mba, kukho ubonelelo elifutshane izondlo onke amalungu, leyo kuphazamisa ukuzaliseka yendalo imisebenzi yabo zendalo.

Vasoconstriction: impilo emngciphekweni

Vasoconstriction enyanzela intliziyo ukusebenza ngamandla nto leyo ebangela ukunyuka koxinzelelo lwegazi nokwandisa umthwalo phezu kodonga kwemithambo. Le meko yinto yokuqala efunekayo ukuze kuphuhliso inani elikhulu izifo, ukuba kobetho iposi engabalulekanga. Ziziphi vasodilators esizwe ekuphiliseni ingqondo Kucetyiswa ukuba ukuze ukubuyisela yesakhiwo okubuyela kwimo? Indlela yokunceda ngokwakho?

Hawthorn ukubuyisela imikhumbi

Buyisela yesiqhelo nethe vasodilator amayeza uncedo intsomi nawo impahla kwemithambo icocwe yi ubutyobo angaphandle. Ichiza esebenzayo kunceda ukwandisa imithambo yegazi ze aphelise inkantsi, hawthorn kuthathwa decoction. Kuba ukulungiselela arhente zamachiza ngo-200-250 ml amanzi abilayo imizuzu 5-7 kufuneka ubilise 20g iziqhamo.

Usele decoction ye hawthorn imfuneko imizuzu 20-25 phambi kokuba ukutya icephe imini yonke ngeedosi --3uamahlule. Endaweni iziqhamo, unako ukusebenzisa iintyatyambo zesityalo ngomlinganiselo 1 tbsp. Naan umbandela lityunyuzwe iglasi yamanzi.

Siphatha imikhumbi imifuno

Ukwandisa iimpahla ingqondo kunye nokucoca ngempumelelo ukusebenzisa kwisakhiwo esintu evela amathupha ezinde, iintyatyambo chamomile, yarrow, Wort St. kaYohane, immortelle. La macandelo zithathwa 100 grams, kufuneka ugalelwe. Nokulungiselela iindlela zamachiza 1 uthabathe ubugcisa. icephe wafumana asile ekrwada iilitha 0.5 amanzi abilayo kangangesiqingatha seyure kunye utywala wabeka. Okulandelayo kufuneka kuphole, filter, ukudambisa kunye nobusi uma oyifunayo. Lo mqulu ahlulwe kwisiqingatha. Isiqingatha ethululwayo nangoko, lo wesibini - ngokohlobo ubushushu kusasa ungatyanga. Ubude yonyango - kude, kwada zonke umxube sele bewugqibile ukuvunwa. Njengoko amanyathelo othintelo isincomo iimpahla ngendlela ukucoca 1 nexesha kwiminyaka 3-4.

Le igalikhi luncedo

Vasodilators Imithi abahlala ezi elingaziwayo ngaphandle KFile njengesiqhelo. ekufuneka ukuba i-avareji intloko imveliso, ecocekileyo, ngokucokisekileyo bahlanganise ngesingqusho, ugalele ikomityi e-1 (kukhethwa Umgubo) oli yemifuno. Shiya ubusuku kwindawo epholileyo. Ngentsasa elandelayo kwisingxobo esahlukileyo yaze yangxenga ifuthe lomanyano iyure-1. Izixhobo icephe iziphumo 1 h. Ijusi yelamuni. ukwakheka ephilisa athathwe imizuzu 20-30 phambi izidlo kathathu imini yonke. Ubude unyango KFile - iinyanga ezi-3.

valerian inceda

amayeza Folk ukwanda kwemithambo yegazi, kuba nemiphumo emihle - it rhizomes ze valerian, ekufuneka iziqwenga amancinci kwaye zonekwe. Walinganisa 10 g yomxhesho ogqityiweyo connect with iglasi yamanzi abilayo wayipheka malunga nemizuzu engama-30 emva kokuba abilileyo bahlambe emanzini, emva koko kugxininisa 2 iiyure. Thatha iyeza yendalo kufuneka 1 tbsp. naan phezu 4 amaxesha ngemini.

Buyisela iimpahla zamazambane ne filbert

Kanye hawthorn umhluzi ukunceda ukwandisa imithambo yegazi nizihlahlele ukusuka kokoma ekwaziyo iitapile umhluzi. Ukuphekela kwisiqingatha ilitha yamanzi abilayo imizuzu eli-15 kufuneka ukuba ungalipheki iitapile Ixolo ehlambulukileyo 4-5. iindlela Ukulungele lokucoca usele nesiqingatha iglasi kangangesiqingatha seyure phambi izidlo.

Xa unyango igazi esimbaxa nga ngempumelelo ukusebenzisa amayeza iintsomi vasodilators ezahlukeneyo, wasebenza phakathi niyalungisa amagqabi kwixolo amangile eqhelekileyo. Omisiweyo bacanda izinto zokwenza imveliso kwi-mali ka-1 tbsp. naan ukuba ayifake isikhongozeli iglasi, ukuba iglasi yamanzi abilayo ime malunga 60 imizuzu. Kuthethwa udle kwiiyure 2-3 ngexesha lasemini 1-2 tbsp. naan.

isixhobo olusebenzayo - skullcap zamanzi

vasoconstriction ezesintu e ngempumelelo besebenzisa Scutellaria baicalensis - izityalo, yande kwiMpuma Ekude kunye Zabaikalye kunye eliquka kubume yayo kubalulekile neoli, nentlaka, flavonoids, tannins. Ukuze alungiselele decoction asile amayeza kufuna iilitha 1.5 of abilayo amanzi 1 tbsp. iingcambu ngecephe preground. Solution beme imizuzu engama-60. Sela icephe yonke iyure-3. Izimvu skullcap dilates imithambo yegazi, nokuphelisa inkantsi, ulibuyele umsebenzi e-nervous system.

Schisandra: iipropati zonyango kunye Izimo

Ukubuyiselwa umsebenzi sentliziyo zonyango intsomi usebenzisa iimpawu abangabaxhamli Schisandra Chinese - imidiliya zamaxesha athile ngonyaka, elimnandi, ivumba elithile lemon. Kuba unyango lwezifo besebenzisa zonke iindawo zesityalo, luphawulwa indihlaziya kushukumisa intliziyo ejikelezayo iipropati ndo. Ukuzalisa encinane kwisiqhamo iyakwazi ukuvala ubonelelo mihla umzimba amandla. iziqhamo zezityalo ukusebenza entle reflex lomsebenzi yengqondo zobuchopho kwaye awuyi iiseli zemithambo-luvo.

Nokuhlanganiswa lemongrass ziphele ngohlobo ubushushu kabini ngemini kwi icephe. Ukuze kube yimfuneko ukwenza iglasi abilayo amanzi 10-15 g iziqhamo (ukusilwa ngaphambili), asile malunga 4-6 iiyure, ngoko some.

Kunye idosi echanekileyo Magnolia Chinese umdiliya, amayeza kwaye Izimo amayeza iintsomi wafunda ngokupheleleyo, yenza akukho zingxaki. Not Kucetyiswa ukuba basebenzise iziyobisi ngokwesiseko MAGNOLIA amaTshayina enokuphazamisa zentliziyo, ukuba nochuku luvo, efuna kunye noxinzelelo oluphezulu lwegazi.

ukutya ngokwaneleyo kuya ugcine impilo

Vasodilators amayeza esizwe ngokuphindaphindiweyo ukuwuphumeza kakuhle kwi unyango lwezifo ezahlukeneyo, kodwa ngaphandle uxilongo therapy ikhaya echanekileyo yingozi. kufuneka ke ngoko babhunga lukagqirha kwi umba ukulondolozwa impilo yabo.

Ukuba ufuna ukunceda ezityeni zazo ukubuyisela luthambe kunye nesakhiwo kufuneka kulawulwe ukutya, ukuphelisa utywala kuyo. Abantu banengcinga yokuba ngemihla-50 iigrem cognac ukukhuthaza vasodilatation. Oku kunjalo, kodwa isiphumo ebangelwa butywala, zezokwexeshana. imikhumbi koko uya kuba yegazi iingqameko kakhulu ngakumbi ngeli umzimba lingenako phelisa ngeedosi yemihla ngemihla utywala.

Yehagu ngexesha lonyango kuyimfuneko ukuba ukhetha inkuku, yemvu ndayame okanye ikarikuni. Bayinikele umva zamasi okunamafutha, ibhotolo, iisoseji. Iluncedo kakhulu ekutyeni iya kuba iintlanzi edliwayo ebilisiweyo, yathamba, uhlobo wazosa izonkana. It ayinqweneleki ukuba uyose, uyidle ngohlobo balondoloze nempahla okugcinwe. Ulwamkelo ngemihla abawacebisayo iziqhamo, imifuno, lettuces kunye imifuno. Ukuthobela ezi ngcebiso ezilula kuya kunciphisa kakhulu izinga longcoliseko kunye licuthe imithambo yegazi.

amacebo aluncedo

Kunye namayeza kunye nonyango ekhaya, ukuthobela zingawucongi ukudla Kucetyiswa ukuba zilandele iqela amanyathelo ezongezelelweyo ejoliswe ukugcinwa kwemisebenzi zendalo umzimba:

• ubuthongo Healthy. Kuba eqhelekileyo yokusebenza imithambo yegazi nentlalo-ntle ngokubanzi, kubalulekile ukulala ngokupheleleyo, eshiya ukulala iiyure 8-9.

• Douches. Alternating ngokugalela amanzi ashushu nabandayo ukuba bamthethela umgcini ngcono iinqanawa ebanyanzela ukuba ukwandisa contract.
• Massage kushukumisa ngokupheleleyo umsebenzi nemithambo yegazi.
• A yokugquma okanye kuhlamba. Xa inkqubo ukuzifudumeza umzimba yezi nkqubo, dilates imithambo yegazi, okudambisa spasm.
• Ukuhamba umoya omtsha, wenza yonke imihla kangangeyure ubuncinane isiqingatha, anike kwemali oxygen zonke izicwili zomzimba.