Unyango amayeza esizwe: Migraine

Migraine. Iimpawu kunye nonyango isifo umdla kwabaninzi. Intloko kweli xesha lethu asinto ingaqhelekanga, kodwa nendlela yokuzifumana kubo, asazi yonke into. "Isifo Fashion" - oku ngamanye amaxesha kuthiwa migraine. Isikakhulu sifo sichaphazela abantu abanomsebenzi eladlulayo.

Migraine luphawulwa mpawu zilandelayo: kakhulu yintloko iqaqamba kwelinye isiqingatha entloko, labona kwindawo iliso, iindlebe, intamo, maxa wambi throbbing, ekhatshwa ukugabha isicaphucaphu. Amaxesha amaninzi izinto uvuka kukho ingxolo kunye nokukhanya. Amaxesha amaninzi, ezi isenzeko esi sifo ilifa. Ngaphezu koko, abameli ukubandezeleka nemazi kulo "kunene" kokukhona oyindoda womelele.

Abantu abaninzi nokubandezeleka kulo sifo, badla bayazibuza: sibaphathe njani migraine? Ukusebenzisa amayeza esizwe ikwasebenza nje amayeza. Not buhlungu, Kakade, utyelelo ukuya luvo, ngubani ngokuchanekileyo ukuseka okanye uqinisekise uxilongo, amisele amayeza. Ngokufuthi, xa kwakukho migraine, amayeza abantu kunokukunceda ukuba lo wokuqala. Plants amayeza kulo mzekelo nje ezinye endaweni yazo. Kwezinye iimeko, abanako nje ekunciphiseni imeko, kodwa ukuze bawubuyise intlungu ubuncinane ixesha elithile ukuba izigulane kubalulekile. Akukho nto ngenxa yokuba siye sifunde, uve: "sisiqalo migraine? amayeza Folk kuya kunceda. " Kwaye ngokuqinisekileyo, oku kunjalo.

Eneneni, kumaxesha amandulo, abantu bangevanga nto malunga kwiziyobisi ubunzima kwesi sifo nokuba ke. Wabakhulula kakhulu imifuno okanye ezinye iindlela esandleni, inzuzo esikwaziyo kodwa akasoloko ukufumana uncedo kubo. Ngoko ke, kancinci malunga namayeza emveli.

amayeza intsomi: Migraine.

Nciphisa intlungu ngexesha yintloko kuya kunceda ikhaphetshu igqabi, Lilac igqabi okanye lemon izilayi. amagqabi ikhaphetshu (ngaphambili Ndayishwabanisa kancinane ukuba ijusi) ziyasetyenziswa phambi intloko yawusongela eqhiyeni okanye isikhafu. Loo "cutha" kunokuba kakhulu ixesha elide, kubalulekile imeko ekuphumleni kunye cwaka ehamba ngaphakathi. Qhoboshela amagqabi ekhaphetshu entsha kunokuba ngaxeshanye kunye ndawo obuhlungu. Ngokufanayo, ungasebenzisa uxwebhu Lilac. Ekusebenziseni noxolelwano lemon ziyasetyenziswa inxalenye nezenyama intloko kumacala omabini kunye uyisongele itshefu okanye isikhafu. isenzeko ukususela yokuba evuthayo imvakalelo kwiindawo apho kukho ilamuni, ukusa kumkhamo othile "uyalibazisa intlungu."

Kuluncedo ukuthatha kunye infusions esintu. Umzekelo, ilincedo nokuhlanganiswa amasebe blackcurrant. Kuyenzeka ukulungiselela ngale ndlela: 1 icephe amasebe zinqunqwe kugalela indebe yamanzi abilayo kunye ukutyhalela iiyure ezingama-4, ukumnika ngoko zahluzwa ukusela amaxesha ubuncinane kathathu ngemini amacephe ama-2. kuluncedo kakhulu kwaye nice incindi entsha kunceda currant, ekufuneka athathe ngaphantsi kwe amaxesha akukho kathathu ngosuku ml 200. Kuyanconywa ukuba ukwamkela juice neetapile e yintloko ngemihla 150-200 ml. Okubi kusisiza ukumnika oregano 1 icephe ingca eyomileyo izaliswe abilayo ngamanzi (ml 500) iye ifakwe imizuzu engama-30 (i-capacitance azithe ashushu). Thatha 1 / 2-1 iglasi kabini okanye kathathu ngemini.

Lo mgaqo kunokuqulunqwa kunye nokufakwa lemon namafutha: 15 iigrem amanzi abilayo kwaye inyanzelise ngexesha elinye. ivame luthathiwe amaxesha ngaphantsi kwe ezintlanu ngosuku, 1-2 amacephe. Ukongeza incindi kunye broths ungazama inhalation apple cider namanzi enkulu ngokulinganayo. Isisombululo ngenxa batyhileka esityeni sokuhlambela, babeka umlilo kwaye uphefumlela izibini ubambisa ubuncinane izihlandlo 70-80.

Omnye kuthetha of migraine ithathwa kwaye caffeine: a ikofu eyomeleleyo kunye neti ingakunceda yintloko. strong kakhulu abamnyama ugcine (inokuba eluhlaza) iti, nto leyo eya kunongezelela Mint. Kambe ke, kuya kuba yindlela ebalulekileyo valerian. Bati okanye izicatshulwa kulo sityalo ngokuyimfuneko kuzisa isiqabu kulindeleke. Oko kumalunga njengoko ukulingana ingqiqo ka "migraine" - "amayeza iintsomi". Noko ke, utyelelo kugqirha nangoku ayikho buhlungu. Ukuba unayo i migraine, unyango amayeza intsomi akukho akufuneki ukubethelela izindululo leengcali. Hlala uphilile!