Umthambo Skittle ukuqinisa izihlunu

Ixesha namandla iintlobano zesini namabhinqa kunye namadoda ixhomekeka kuquka ukukwazi ukulawula izihlunu inxaxheba ekudalweni njengokungathi ngokweemvakalelo ngexesha lokwabelana ngesondo. A indima ekhethekileyo idlalwa izihlunu kwi emazantsi perineum. Njengoko ezi izihlunu abanawo amandla ongaphakathi, amandla lokwaneliseka abahlukene lifinyele.

Exercise Kegel yaphuhliswa ngenkulungwane ye-yamashumi amabini. Ntlandlolo Zazenzelwe abafazi abaye Kukudandatheka iingxaki ulawulo lwesinye. Kodwa ngoku Kegel asebenzisa ukomeleza izihlunu kufuneka uluhlu olubanzi izicelo kunokuba kulindelekile ngumbhali, omnye ugqirha abasungula kubo. Le ndlela kuphela ime ukuchama ngokuzenzekelayo kunye defecation, kodwa ikuvumela ukulawula iimvakalelo zesini. Ekuhambeni kwexesha lethu, le mithambo zisetyenziswa ngabo bobabini abasetyhini kunye namadoda ngempumelelo.

Yintoni unika Kegel umthambo?

ukusetyenziswa rhoqo njengobuchule yokomeleza izihlunu isizalo, liphuhlise Kegel, uphakamisa ulwazi mizwa buzinze zangasese, ukuya kwinqanaba elitsha. Oku kuphucula kwegazi kwaye yandisa zikhawulelana ngesondo. Xa abafazi kokuba luzelwe lifinyele kwezihlunu kwinxenye yelungu lobufazi. Kwaye wenza abazi ukuzeyisa phezu uyolo.

Indlela ukwenza umthambo Skittle

Okokuqala, kufuneka uzive izihlunu iza kuphuhliswa. Umfazi, umzekelo, va kubo, ehleli phezu yangasese xa uchama. Ukuzama ukunqanda ukuhamba umchamo ngokusebenzisa izihlunu perineum. Kufuneka uzame logama nje uvakalelwa kuzo. Le ndlela inye ingasetyenziswa ngabantu. Ukuze uyeke ukuhamba umchamo, kuyimfuneko ukusebenzisa kanye abo izihlunu nokuba niya kuqulunqa. Exercise Skittle ibandakanya isethi izigaba ezithathu: unciphiso, ucinezelo kade kunye ejection. Ukuze enze ucinezelo kade zizame umsipha efanayo, kwaye ayeke peeing. Emva koko kancinane ubala imizuzwana emithathu, baphumle uphinde umthambo kwakhona. Izifinyezo ziquka ubani eqinisa kunye nezihlunu lokuphumla isizalo, kodwa kwisantya enkulu. Xa kuthathelwa abangaxhalabisiyo kufuneka ukuba amsunduze phantsi kwakunye xa esitulweni okanye lineages (ukuba abafazi), njengoko esitulweni okanye ukuchama (amadoda).

Kufuneka aqale ukuzilolonga izishunqulelo ezilishumi kade, Wayixakaxa ezintlanu kunye ejection. Emva kweentsuku ezisixhenxe, kufuneka ufake uqheliso 5 uhlobo ngalunye. Kufuneka bazibandakanye izihlandlo ezihlanu ngemini. Veki nganye, isixa imithambo kufuneka kwandiswe ixesha de ube ufumana 30 for uhlobo ngalunye. Ngokubanzi, kuyimfuneko ukwenza amaxesha 150 ngosuku ngalunye - yaye ke nelizwi lakho lihlala eqhelekileyo.

Izimo for sengqesho Kegel yokuzenza

Kegel ubonisa ukuba abafazi ingxelo ebangela HIV kuphela, kodwa kukho ezinye Izimo ukuba ukusetyenziswa kwazo. Ukuphuhlisa izihlunu athandana akunconywa ngexesha lokukhulelwa, phambi izifo ezihlasela zosulele kunye ezondeleyo ye nangezilonda inkqubo genitourinary.