Zempilo, Amayeza
Ummiselo ubunzima kunye nokukhula wosana kunyaka wokuqala wobomi
Iimpawu Anthropometric okanye izinga ukutyeba kunye nokukhula umntwana - iikhrayitheriya ezibalulekileyo zokuhlola uphuhliso yayo yendalo kunyaka wabo wokuqala bezelwe. Kakade ke, la manani kusendleleni ngamnye. Abanye abantwana likhula, ke ngokugqibeleleyo ngcembe nxiba ubunzima kunye nokuphakama. Abanye - esithubeni. Ezi kids uyakwazi ukugcina ubunzima kwinyanga enye, kodwa offset ngokupheleleyo yokunqongophala kwenye. Bayakwazi ukukhula ngokucothayo, uze kanye ngenyanga baya kufumana iisentimitha 7-9. Akukho 'isantya olunye lokukhula kunye nobunzima umntwana. " Yonke ephilayo eyenzeke ngokungqinelana isingqi sayo zangaphakathi - iwashi lomzimba.
1. Ukuba unina akanayo ubisi ngokwaneleyo, okanye ixabiso wayo iphantsi, umntwana akayi ukulayisha, nto leyo enokuchaphazela ngokungalunganga impilo yomntwana, oko kuya kubonakala amanani. Akayi kukhula kwaye ayiyi kuba nako ukuba mkhulu. Kwimeko enjalo, kusenokuba buthathaka inkqubo yomzimba yokuzikhusela, yaye kuya kuxhomekeka yokugula kunye iziphene kakhulu kuphuhliso umntwana. Ukuze siphephe izisongelo ezinjalo ubomi sana, unina wakhe uya yabelwe ukutya nto leyo eyandisa mafutha ubisi. Ukuba oku akuloncedo, umntwana wakho uya kufuneka anike sisirhintyelo.
2. Ukuba usana ngokupheleleyo ibhotile-ukutya, yena ngokukhawuleza ufumana ubunzima. Oku akuthethi ukuba umxube ubisi lwebele, kodwa bona zifunxe elide kwaye musa ukuba sisincoko osisityebi ezifana ubisi lwebele. Ummiselo ubunzima kunye ukukhula komntwana, lifakwe ekondleni ngumntu, ngaphezulu kancinane abantwana eziqhelekileyo. Abantwana abangaphantsi konyaka omnye nyanga nganye kufuneka axilongwe ngugqirha. Oku kwenza kube lula ukuba iliso uphuhliso kunye ukubhiyozela indices anthropometric.
Iimeko ezichaphazela ukusebenza
Phakathi zonke ezinokuphembelela ubunzima zosana nobude, kandziyisa ixhaphakileyo. Kakhulu le meko, leyo alisayi kuwathathela ngqalelo le migangatho:
1. Environment. Ukuba ubushushu ehlotyeni, akubonakali usana ufuna ukutya okuninzi. Kungenzeka, uya kuzama ukuba asele izinto ezibumanzi ngaphezulu. Oku kunokukhokelela barhuqe emva ngokwalo ubunzima. Musa ukuzikhathaza ngale, kuba ukuba umntwana iyasebenza kunye nokuzila, ithetha ukuba isempilweni. Usana enempilo akufuneki ukuba abazali inkxalabo, nokuba ukuba ngaba unqwenela ukuyidla. Kufuneka nje ukuzama ukondla kuye ebusuku, xa awutha bubushushu.
2. yofuzo. Amaxesha amaninzi kids utyebile okanye ubhityile kunokuba nemigangatho emiselwe ubude. Oku kube ngenxa yokuba abazali babo ezahlukileyo izikhombisi avareji. Ukuba abazali mincinci kwaye abe ukutya ukuzila, ngoko kusenokwenzeka ukuba umntwana uza kuba olucothayo kakhulu ukuze bazuze grams kunye cm. Kwelinye icala, abazali basoloko iintsana ezinkulu, leyo ebenokudlula udidi ubude. Kodwa oku a umzekelo. Ngamanye amaxesha, kungakhathaliseki ukuba abazali yofuzo, umntwana inokuba yokusebenza eqhelekileyo.
4. Diseases. Abantwana ethe kakhulu onke utshintsho emzimbeni zabo. Umkhuhlane nakancane unga nciphisa ngokubaluleka ekudleni yaye ngenxa yoko, kukhokelela kuphuhliso deceleration. Kakade ke, oku ngokuyimfuneko akunjalo, kodwa kukho amaxesha apho kuquka ukusika amazinyo ebantwaneni ungcolisa iphango, nangecesina, umntwana babawa ubunzima ngokwaneleyo kwinyanga edlulileyo. Ngoko ke, lo ubunzima kunye isantya sokukhula komntwana kusoloko kunentsingiselo ngaphezu kwesinye, kunye iparameters umda.
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