Umatshini Inyathelo for ekhaya: ntoni amaqela kwezihlunu ukusebenza?

iqela Cardio zokusetyenziswa ekhaya luzisa uluhlu lwezixhobo, esebenzisa kwiindawo ezininzi yingxaki komzimba ababhinqileyo. Elula ezi steppers ekuthiwa njalo-. Bathi isixhobo elula, ngoko ke iiklasi ingaqhuba iye ngaphandle koncedo yeengcali. Ngelo lo mshini xesha olufanayo itephu unokuba iinguqulelo ezahlukileyo, nganye kuzo yeyona ndlela ilungileyo yokusebenza kunye namaqela athile kwezihlunu.

wenza njani lo mshini?

Ngokubanzi, lo mshini linyathelo stepper, kodwa ke uhlobo imisebenzi yayo ingabalelwa sisixhobo ukusebenzisa aerobic. Umsebenzisi ngexesha msebenzi uphinda kuthotho zohlobo olufanayo zentshukumo isingqisho ethile. Kwiinguqulelo ezininzi elichubekileyo umatshini inyathelo mihla lixhotyiswe izixhobo ezongezelelweyo kwaye iphucula nokusebenza kolo qeqesho. Ezi iquka ulungiso zokubambelela, nto leyo evumela ukuba awabe umthwalo ngexesha umthambo, ukulungisa ukuma kunye nokunceda ukuphucula ithoni umzimba uphela. Kungenzeka zokulungisa iindlela isantya kwakhona ikuvumela angafaniyo umthwalo, kuxhomekeka kuhlobo ebonakalayo yomntu ngamnye.

Ziziphi izihlunu aqeqeshwe stepper oluqhelekileyo?

stepper Classic isebenzisa ithole izihlunu, ezinqeni kwamathanga. Enyanisweni, ezi ndawo na elijolise kuko kubo bonke iimodeli, kodwa kule meko ke kubo ukugxininisa. Ukongezelela, oko kuqwalaselwe eendaba. Kule nxalenye yolu kumatshini inyathelo akanalo umthwalo ezikhethekileyo, kodwa imeko technology ulungiso uqeqesho ukuphunyezwa kwaye bathathe inxaxheba kwinkqubo yoqeqesho. Hi ndlela leyi, midlalo, ogama umsebenzi edibene imithwalo phezulu apha emilenzeni, yoqeqesho kwezi imimandla isetyenziswa steppers. Simulators womeleze izihlunu, bendibalondolozele zikwimeko kangangoko ngemidlalo. Kakade ke, ekhaya iinjongo zokusebenzisa kuvelela kangaka - badla ukusebenza izinqe namathanga kubandakanya ebenza babe kwemilo kangangoko ukuba ngcono emzimbeni.

uqeqesho Muscle kwi-mini-stepper

Ngokutsho kumgaqo mini-stepper efanayo ngokubanzi umlingani walo Classic. imifuziselo ezo kwakhona kwixesha izihlunu umzimba ithole namathanga ukuya ezimpundu. Kodwa kubalulekile ukuqonda ezinye iiyantlukwano. Ngokukodwa, umatshini inyathelo compact inika umthwalo omkhulu kwi kwizihlunu encinane ezimpundu. Ngesi feature, abasebenzisi kufuneka ithuba ukusebenza kwimimandla dot esezantsi iinyawo, ukulungelelanisa umgca kwaye kucacile iimilo. Ngelishwa, uninzi mini-steppers akukho zixhobo ezikhethekileyo nesandla, ngoko umsebenzisi kufuneka sifumane ukusetyenziswa kubo. Umzekelo, unako uzitshangatshangise izandla zakho emacaleni okanye ukuveza ezi uphakamisa ikhomishini xa behamba. Abantu abaninzi ngephutha bakholelwa ukuba mini-steppers ingaphantsi uguqulelo Size Full olusebenzayo. Kodwa oku akuyonyaniso. Le functionality okunene esezantsi, kodwa nemveliso ngempumelelo ukusebenzisa kwiqela labo.

Amaqela umsipha eliphezulu

Kwakhona, kuxhomekeke kuqwalaselo le stepper kunokuba ngokomgangatho ukusebenza ngaphandle izihlunu esifubeni umva. Kuba abanjalo qeqesho ayikho ngaphantsi nomtsalane, njengoko zinceda ukumpompa i izo- kunye esineendidi. Xa wayethetha ezi ngxaki ziza kunceda umatshini Cardio-step, baxhotyiswa iingalo kunye zokubambelela ezizodwa. Ezi zixhobo zinika umthwalo owongezelelweyo esifubeni, emva, isinqe kunye namaphephandaba. Uqeqesho olubanzi izihlunu ezahlukeneyo kwinkqubo enye umthambo ezintsonkothileyo ngokubulawa, ngoko umele ekuqaleni ucinga ngale nkqubo kunye nokuphuhlisa efanelekileyo mode zingawucongi yokusebenza kunye stepper.

Musa ukulibala malunga njongo ephambili yale simulators - eqinisa izihlunu kwi imilenze isinqe. Oku ekusebenzisaneni inxalenye ephantsi lomzimba Stepper ubonisa ukwanela liphezulu, yaye amaqela izihlunu eliphezulu ngokwemiqathango ekomelezeni zezi lesibini kuye. Ngamanye amazwi, ukuba ufuna ukugcina kwezihlunu iyonke, ngoko inyathelo umatshini for ekhaya nezi ngxaki elungileyo, ngabokoyikwa umsebenzi onenjongo kunye nakumphezulu umzimba kubhetele ukuba babuyele izixhobo Cardio ngokohlobo neminye imifanekiso.

Ukuvavanywa izihlunu kwi stepper rotary

Kulo mzekelo, naye ukuqeqesha izihlunu asezantsi, kodwa njengoko uya kwenza njalo ngaso i mini-stepper, oku ichaphaza. Sebenzisa ugijima rotary ayisebenzi eliphakathi kwaye ezincinane izihlunu gluteal. Ngempumelelo abasetyenziswa kwamathanga yangaphakathi langaphandle, kwaye ngokuxhomekeke imisebenzi ezizodwa imifuziselo ezinjalo aokusetyenziswa kunye umthwalo ethile kwi ucofe kunye nezihlunu pectoral. Le umqeqeshi for inyathelo aerobics uquka iqela amathuba ukusuka ngapha nangapha, ebangela umzimba abhetyebhetye izihlunu zakho esiswini. Iiklasi phezu imifuziselo kule ntsapho kucetyiswa abafazi abafuna ukomeleza kuphela kwaye sehlise izihlunu imilenze, kodwa ukwenza esinqeni Idizayini uze balahle manqatha phezu emacaleni. Kwakhona, ukuba isimo sokuqala umzimba ayibalulekanga, njengokuba apho ukwazi ukulawula isantya lo mshini noko izinga uhlengahlengiso kweentshukumo ejikelezayo.

Ukuncitshiswa calorie kunye ekunciphiseni

Le yenye inzuzo enkulu Cardio. Amvumela ukuba aqhumisele calories ngexesha elifanayo normalizing emzimbeni. Ngapha koko, akukho ngozi umbuzo olandelayo: "linyathelo kumatshini - izihlunu zisebenze xa uyisebenzisela ntoni?" Ngayo, ukufaka uxinzelelo kwi miba basengozini nokwanda kwamafutha - ezimpundwini efanayo, amathanga, ummandla esinqeni. Ngaphandle exercises uqeqesho olunzulu kunye rhoqo kunokuba sisixhobo ngempumelelo ekulweni cellulite. Inyaniso yokuba imisebenzi enjalo nokujikeleza kwegazi, ngaxeshanye kunye nale ngokubonelela sisixa ulwelo. Ngenxa yoko, ukuveliswa kwenkunkuma amanqatha agqithisileyo, kwaye ulusu lube kakuhle. Kakade ke, iimpawu zokuqala nokuncipha asenokungacaci kwangoku, kodwa umthambo indlela ubunzima-ilahleko kakhulu esempilweni nekhuselekileyo.

Ukubuyekezwa umsebenzisi steppers

Imibono malunga steppers zingqina ngokubanzi ukusebenza kumaqela izihlunu ezichazwe. Abasetyhini ngokuthembeka imiyalelo, qaphela ukuba kwiinyanga zokuqala unokuphulukana ukuya ku 5-6 kg. Ivolyum xa kwamathanga kuncitshiswa 6-7 cm. Kakade ke, sonke ngabanye, kodwa ubukho nempembelelo oluthile ambona zonke iiklasi rhoqo. Kubalulekile ukuba ndichithe, uthelekiso kunye nezixhobo ezizezinye, ikhuphisana umatshini inyathelo. Reviews kulo mba kwakhona inkxaso ye stepper, njengoko zithatha isithuba ngaphantsi yaye zibiza ngaphantsi treadmills ezithandwayo. Enye into kukuba models ezahlukeneyo. Umzekelo, ukuba iinguqulelo okweqanda ubungakanani kuthelekiswa kunye ingoma efanayo, yaye ezinye iinguqulelo ze mini kwaye wenze zinokufihlwa phantsi kwebhedi.

isiphelo

izihlunu ukuzilolonga stepper yenye indlela bokukhuthaza imeko emzimbeni, ukugcina ukumila kunye nempilo entle. Nakuba kunjalo, iziphumo ezingcono kunokuzuzwa kuphela phantsi imeko ngendlela edityanisiweyo ekuphumezeni iinjongo. Ngokukodwa, umatshini inyathelo ibonisa iziphumo ezilungileyo, ukuba ngokunxuseneyo nezifundo ukulandela idayethi nokugcina indlela yokuphila esempilweni. Kulo mzekelo, ukongeza nokufumana imilo olufunayo kwaye kwehle ubunzima ziya kuqhutywa kunye nemisebenzi othintelo ngamalungu angaphakathi. Oku ngokuyintloko libhekisela yegazi, ngenxa steppers isizathu esivakalayo zifakiwe kwi qela Cardio. Kwangaxeshanye, lo mshini isenokungabi isixhobo recovery kuphela. Ubuncinane, kufuneka ziqwalaselwe njengendlela yokugcina ithoni ngokubanzi, kodwa ukusombulula iingxaki zempilo ezinzulu, kufuneka isetyenziswe kuphela xa besitya. Yaye okona kubaluleke - yinto kumlungela kwimeko ethile kwenkqubo yoqeqesho. Steppers ngokuqhelekileyo beze epheleleyo kunye amavili uqeqesho, ngoko ukuqesha umhlohli esikhethekileyo uqeqesho ingafuneki.