Nasemkhenkceni ukuze khosi skating ezikhoyo yazo zonke

Kuthi kwakufika kobusika ikhephu, siye sikhumbule lezemidlalo winter. abantu Active abakhetha imisebenzi ongaphandle, kodwa ekhaya, ungaya Ukuskiya kwaye bagqwese ubuchule skating. Oku kufuna umkhondo olulodwa kunye gear ehambisana: iibhutsi, nasemkhenkceni ukuze iZiko loFikelelo olwenziwe Lula ukufuduka, entabeni, izibonda ski. Kodwa ke into yokuqala ufuna - oku kukuthi, Kakade ke, umnqweno wakho umnqweno wokufunda.

Ukuba kunokwenzeka, kungcono ukuba bazibandakanye icandelo ski, nebonelela yonke into oyifunayo kunye nomqeqeshi oqeqeshiweyo uya kunifundisa ubuchule ekhwele le khosi ephakeme. Okokuqala, ukuze uqiniseke ukuba ufumana, uyakwazi ski nezeStrowuku skating ziyaqashwa. Eli lithuba elihle lokuba ukusombulula ingxaki iindleko ezongezelelekileyo, njengoko kwimeko ukungaphumeleli imizamo yakho akayi kuza ukudana uzisole phezu mali esichithwe kwizixhobo. Ukuba uzimisele ukufunda ukuze ski ndikhwele le ndlela inkosi, kufuneka siqale ukwenza uhambo ukuya evenkileni uze uthenge nasemkhenkceni ukuze skating stroke.

Ukuze wenze oku, ungenza kufuna uncedo kumcebisi professional evenkileni okanye, ukwazi zonke iinkcukacha, khetha Ukuskiya ngokwayo. Kukho ezimbini : iintlobo Ukuskiya zakudala kunye ephakeme. Kwaye ukuze ukwazi ukwahlula phakathi kwabo, kufuneka bazi umahluko zabo. nasemkhenkceni abangaboniyo ukuze skating stroke kwahluka toe asondezwe kunye nobukho kumphezulu kumngcipheko ecaleni. Kant ukuba baberhabaxa kwaye ezimagqagala (ingakumbi uqaphele ukuba ezi nasemkhenkceni hayi entsha, uze uthabathe kubo kwi-ofisi ibhokisi). Njengoko ngokunjalo Ukuskiya kummango esinzima ngaphezu Classic.

Skiing kufuneka ukhethe ngokucothayo kwaye uzibandakanye kule nkinga lonke uxanduva, njengoko oku kuya kuxhomekeka impilo yakho kunye nokhuseleko xa ehamba phezu kwabo kunye nesimo sengqondo esihle. Ngoko ke, indlela ukukhetha nasemkhenkceni ukuze iZiko loFikelelo olwenziwe Lula stroke? , Indlela elula ukuba ungenza ngokulula ukwenza, kwaye nam. Ukuze wenze oku, ubeke nasemkhenkceni kwi iflethi, oluzinzileyo emhlabeni, nzima eme kubo, nokuhambisa ngokulinganayo ubunzima lwabo. Nasemkhenkceni kufuneka ibe ngqongqo ngokwaneleyo - nkqu ndimangalisekile eyenziwe kufuneka zigcinwe umsantsa enesidima kakhulu. ubude yazo kufuneka ibe ukukhula elide malunga 10-15 cm le skier.

Ukongeza, kufuneka ukhethe izinti efanelekileyo. Bona bakhethwa ngendlela ukukhula, kunye kungcono ukuba zincede zikhethe abo uncamathiselo ekhethekileyo uhlenga esihlahleni.

Abasanda kufuneka ukwazi ukuba ezi nasemkhenkceni zidla mtyibilizi. Ngoko ke, ukuqala, kufuneka ukhethe i ingoma kunye twist kancinane. Technique of iZiko loFikelelo olwenziwe Lula nasemkhenkceni ukuze ezahlukeneyo, kukho iindlela ezininzi: polukonkovy ukuhamba ngexesha elinye dvuhshazhny begidima, iZiko loFikelelo olwenziwe Lula ikhosi ngaphandle isizathu (okt ngaphandle nezibonda). Ingongoma ebalulekileyo kukuba ubunzima skier phezu umlenze inkxaso kwinqanaba ngalinye liyashenxa ngomlenze omnye komnye. Unyawo, nto leyo eyenza kube ukutyhala, ukugoba, uze ukutyhala ngqo. Awukwazi ride umzimba ngqo kunye nemilenze rhoqo egobile. Ekubeni Iyakwazi ubuchule skating, awufuni ukuya emva skating zakudala, ngonaphakade uthando lo mdlalo.