Lo mshini "Umlenze Magic": nokubuyekezwa isikhokelo

imilenze neyi - iphupha yonke umfazi. Ukuba ufuna bahlukane cellulite, kuba ngeempundu ngokuqinileyo, slim ezinqeni, ngoko ufuna kuyi "Umlenze Magic". Izimvo yalo abancedisayo awodwa ukunciphisa umzimba ufumana HIV kuphela. uninzi asibone impumelelo yoqeqesho kwi "Umlenze Magic" ukuze ndahlukane ngamanqatha ongaphezu kwemfuneko kwamathanga kunye ngeempundu. Yintoni imfihlelo isenzo esilolo hlobo?

Lo mshini Umlenze Magic ( «Umlenze Magic")

"Umlenze Magic" - zanikezelwa Umlenze. It yenzelwe ngendlela yokuba umfutho encinane bawandise umthwalo izihlunu umzimba. Kwiklasi encinane ngokubonakalayo wasebenza ngaphezulu kwama-200 izihlunu umlenze. imizamo Basic ebonakalayo kuwa phezu ezantsi eendaba, amathanga, ezinqeni, amadolo, amathole kunye namaqatha. "Umlenze Magic", ncomo apho bethetha impumelelo yayo, elifutshane iseshini imizuzu engama-10 ubunzima ngokufanayo kuqeqesho amandla ngenxa imilenze malunga neyure phantsi kolwalathiso ngomfundisi onamava.

Inxalenye esezantsi "Umlenze Magic" yenziwe ngohlobo isakhiwo eyodwa ngokokushiyana ulwazi kunye nokuzalana kwazo iinyawo. Loo inkqubo ngexesha iklasi ikuvumela ukuba usebenzise umsipha nzima ukuqeqesha ezinye abaqeqeshi, umzekelo, kwi ibhayisekile izinzile okanye treadmill. phezulu kaloliwe elula i "Umlenze Magic" esiza ukubamba ukuma, ixhasa intsalela umsebenzisi. Wonke umsebenzi emzimbeni ngexesha izihlunu umzimba ezifunyenwe yi ubunzima emzimbeni wonke, nto leyo evumela ngaphandle ukwandisa ubunzima kwezihlunu, ngokubonakalayo aqhumisele ngamanqatha ongaphezu kwemfuneko kwamathanga kunye ngeempundu.

uqeqesho iziphumo "Umlenze Magic"

uqeqesho rhoqo kwi "Umlenze Magic", ncomo apho ukuqinisekisa oku, uncedo kwixesha elifutshane ukuphelisa ngamanqatha ongaphezu kwemfuneko ezinqeni amathanga, ukuphucula nethoni yelo izihlunu imilenze inxalenye esezantsi eendaba. Nokuqeqesha "Umlenze Magic":

• ukunciphisa umzimba;
• kuza kukhokelela kwezihlunu;
• ukwandisa bungqingqwa namalungu nemisipha.
• ukuphucula unyamezelo jikelele;
• ukukhawulezisa nethe;
• nokomeleza inkqubo yegazi;
• ukususa uxinzelelo nokudinwa.

Lo mshini kuya kukunceda ukuba kufikelelwe imilo ngokomzimba, ukunciphisa umzimba ngokukhawuleza kunye nokolula izihlunu umzimba ongezantsi. Ukongezelela, abaninzi uphuculo isaziso impilo kunye kugqajukelwa amandla emva Amazing, ngenxa - landa ukuzithemba, ukuzithemba.

Izimo

Lo mshini "Umlenze Magic" unika anaerobic kakhulu kunye nomthwalo namandla ngethuba loqeqesho. Ukuba ixesha elide engakhethi okanye izitya isifo sentliziyo okanye ligazi, phambi kokuba kuqale umthambo kuyacetyiswa ukuba udibane nogqirha wakho yonyango yenqanaba lokuqala. Akukhuthazwa ukuba ukuzilolonga olusebenzayo kwi Umlenze Magic ( «Umlenze Magic"), oogqirha yokwenene abanamava ukuqinisekisa oku, ngexesha izifo, exacerbations besi sifo, izifo kwamalungu nemisipha ngexesha lokukhulelwa.

Inkcazelo "Umlenze Magic"

Lo mshini "Umlenze Magic" sele uyilo elikhethekileyo ikuvumela ukuba ukuqeqesha ngokubonakalayo ukuba izihlunu imilenze kunye inxalenye esezantsi eendaba. Emazantsi yimilo ababini uhambisa i ihamba kwi-moya tyaba, phezulu - a handrail elula, eyenzelwe intsalela ngexesha umthambo. Oku kuyilwa akanalo analogue kunye AMAGQABAZA ▸. Ngomhla ukusebenza "Umlenze Magic" yahluke ngokupheleleyo kwezinye izixhobo ethandwayo umthambo.

Compact, kulula ukusebenzisa nokugcina Umlenze Magic ndawonye kwaye zezikhali kakhulu lula. Ukuphakama handrail lilawulwa phantsi ubude lomsebenzisi. Exerciser ukumelana umthwalo ubuninzi 110 kg. I unassembled "Umlenze Magic" (ingasentla) libambe indawo macala onke 1. m, e wabiza imilinganiso yalo 46 × 30 × 57,5 cm ubunzima Iyonke -. 10 kuphela kg.

Umgaqo ukusebenza lo mshini

Ngexesha uqeqesho kwi "Umlenze Magic" ubunzima bomzimba umsebenzisi isasazwa kwi kwisiseko esezantsi indawo yayo ephezulu lisetyenziswa kuphela nje inkxaso, evumela umzimba bagcine i indawo tye. Ukuhambisa imilenze kweli ziko, usebenza izihlunu kasikrobana embilwini. Ekubeni wenza intshukumo esandleni, ngamandla neempundu zadeystvuete zone "nebhulukhwe" ab asezantsi. Ngenxa yoko, isifundo elifutshane, usebenza kuzo zonke izihlunu umgangatho imilenze, ngelixa nokuqeqesha ukuya izihlunu ezahlukeneyo 200.

Ngokutsho abafazi abaninzi, eli umncedisi okusemandleni ukuqinisekisa emathangeni kunye ngeempundu na uhlobo ifanelekileyo lo mshini "Umlenze Magic". Imiyalelo enikwe khithi, kuya kukunceda nje ukuqonda iimpawu zobugcisa, kodwa ukwenza uqeqesho ngamnye kunye nenkqubo ngamandla Kucetyiswa ukunyusa isantya umzimba. Abaninzi abanomdla umbuzo njani ukuzibandakanya kwi "Umlenze Magic", ukuze kuphunyezwe iziphumo ezona kweli xesha lifutshane kangangoko kunokwenzeka.

Amanqaku izifundo kwi mshini

Uqeqesho kwi "Umlenze Magic" kucetyiswa, ukwandisa ngcembe umthwalo. Ukuphucula imfanelo jikelele kwimeko ikhefu elide okanye ukungabikho ngokupheleleyo woqeqesho nawuphi na umdlalo kuyacetyiswa ukuba kwinyanga yokuqala yokusebenza ukuya ka-3 ngeveki, ngokuthe ngcembe ukwandisa ixesha yengqesho ukusuka imizuzu emi-5 ukuya kweziyi-20. Ukuze abasebenzisi thuthu, kungakuhle ukuqala ukuzibandakanya kwi "Umlenze Magic" kumaxesha 3 ukuya kwisi-6 ngeveki imizuzu 20-35. Xhasa imilo elibonakalayo kuya kukunceda ukuzilolonga mihla, ubude bawo - ukusuka kwimizuzu engama-30 ukuya kuma-60.

Kuba kangangoko kucetyiswa ilahleko ubunzima imithwalo anaerobic ku "Umlenze Magic" Ngalo mzuzu kunye umthambo ezahlukeneyo ngamandla: squats, ukutsibela, tyhala-ups. iseshoni nganye kuqhutywa ngale ndlela ilandelayo:

• efudumeleyo-up encinane;
• 1 umzuzu kwi mshini;
• ukuhlaselwa site imizuzwana 60 emlenzeni ngamnye;
• 1 umzuzu kwi mshini;
• squats imizuzwana 60;
• umzuzu 1 mshini, njl

uqeqesho Okuninzi kuboniswa kule vidiyo yokufundisa, nto wathengisa gqibezela "Umlenze Magic". Izimvo abasebenzisi abaninzi iqinisekisa ukuba lo indibanisela beemvavanyo inceda ixesha elifutshane balahle amanqatha esinqeni, ezinqeni, cinezela, ukomeleza izihlunu, ukunika imilenze uneyiyo imilo. Ukuphucula ukusebenza uqeqesho luya kukunceda ukutya kwakho, nto leyo ilungiselelwe ngokukodwa ukuba kukhawuleziswe ilahleko umzimba ngoncedo "Umlenze Magic".

Iingcebiso kwi umsoco

Inkqubo yesondlo weeveki ezimbini-ilungiselelwe ngokukodwa ukuba ukukhawulezisa ukutshisa umzimba ngexesha lomsebenzi "Umlenze Magic". izigxeko Umsebenzisi ethunyelwe kwi kwiiforam ezahlukeneyo, abonisa ukuba ukungqinelana ezi ngcebiso kukuvumela ukufikelela ngokukhawuleza parameters nemizimba ngokuthi ndahlukane fat kwemfuneko.

A ukutya okunezondlo kubalulekile ukuba inkqubo yokucola ukutya, kuyanceda okukhawulezisa ukutya, angarhoxisa ityuwa kwemfuneko, ubuthi ityhefu. Yokudla ngemihla iqulethe umlinganiselo 1200-1300 calories. Ukuba oyifunayo, uyakwazi ukukhetha ukutya ecetywayo izitya zabo abazithandayo, ngokusekelwe kukhetho kukhetho lobuqu. Eyona nto ibalulekileyo - ukujonga ubungakanani kunye osidingayo izahlulo, ngaphandle kunene nezalathi olucetyiswayo.

Ukwandisa ukusebenza umsebenzi "Umlenze Magic" abuyise izidlo 3 ngosuku: isidlo sakusasa esimnandi kunye sasemini, isidlo ukukhanya. Qinisekisa ukuba uyifake iziselo ekudleni kwakho zamihla eliphantsi kilojoules, nto leyo eya kunceda ekunciphiseni imvakalelo indlala emini: Ukutya uyankwantya; iti esintu, ikofu omnyama , njl Ukongeza, ukuba ulungiselelo izitya usebenzisa iintlobo esiqholiweyo - Izitofu ezityebileyo bendalo: nesinamon, ipepile ebomvu emnyama, turmeric kunye nezinye nobulawu. Nciphisa inani imihla wetyuwa amanzi agqithisileyo kuya kuphuma emzimbeni.

Lo mshini "Umlenze Magic": ncomo

reviews ezininzi HIV qinisekisa ukuba "Umlenze Magic" - nomncedisi ilungileyo umzimba. Ukuganga imizuzu 20-30 kuphela ngosuku, uya ukuphumeza uhlobo ifanelekileyo imilenze, lahla amafutha kwemfuneko ezimpundwini, "nebhulukhwe" ummandla kunye osesiswini. Ngokulandela izindululo wolawulo yoqeqesho nedayethi, uya kukhawuleza kufika iziphumo ezisemagqabini.