Ulcer: iingcebiso zokukhusela

Isilonda sesisu sisisifo sexesha langoku. Isingqungquthela esichukumisayo sokuphila sichaza isidingo sokutya okukhawulezayo kunye nesondlo ekuhambeni. Urhulumente womhla wabantwana abaselula abaphazamiseka kakhulu kangangokuba abanye abantu abafuni ukuhlala phantsi baze badle ngokuzondayo.

Ngoko, ukuthintelwa kwesifo sesilonda sesilonda kubalulekile ukuba ugcine ezimbalwa ezilula, kodwa ngelo xesha, imigaqo ebalulekileyo engabandakanyekanga kakhulu ukukhusela izilonda zokugcina impilo ephilileyo.

• Ukulala ii-6-8 iiyure ngosuku. Iingcali zenzululwazi ziye zazimisela ukuba eli lixa lexesha lifanelekileyo kwizinto eziphilayo, elinalo ixesha lokubuyela kunye nokuphumla.
• Nika amanqatha, okuthosiweyo kunye nokutya. Ukuba wenqabe ngokupheleleyo, ngoko ke nciphise ukusetyenziswa kokutya okunjalo.
• Thatha umkhuba wokudla rhoqo - amaxesha ama-5-6 ngosuku. Ukukhethwa kufuneka kunikelwe ukutya kunye nokutya okulula okulula: i-porridges, i-kissels, i-cutlets ye-steam, imifuno, inhlanzi yolwandle, i-omelet.
• Ungadli kushushu okanye ukutya okubandayo. Ukufudumala ngokukhawuleza.
• Jonga amazinyo akho. Amazinyo abuhlungu angenzi negalelo ekudleni ukutya okuqhelekileyo.
• Musa ukutshaya.
• Musa ukuncika kwizonxila.
• Zama ukungabi nexhala kwaye uphumule rhoqo emva kokusebenza kanzima, njengoko intlungu ekhulayo esiswini isenokubangelwa ukukhathazeka kwamanzi.

Ukuxinezeleka kwingozi kwiinkqubo ezininzi zomzimba, kuquka inkqubo yokutya. Ngoko ke, kubalulekile ukufunda indlela yokujongana noxinzelelo, ezo ndlela zikhona. Ukuba iziganeko ezixinzelelekileyo zenzekanga ngokuqhelekileyo, ke uxinzelelo kunye neenzuzo, usebenze emzimbeni uqeqesho, "ukuqina". Iziganeko ezixinzelelekayo kunye neemeko, ngokuchaseneyo, ziyingozi kakhulu emzimbeni. Ukuze ungagxininisi imeko yakho, qhagamshelana nengqondo ye-psychotherapist ukwenzela ukuba akudingeki uphenduke kwintliziyo yesifo sengqondo emva kokuba usesimweni esibuhlungu.

Kule meko, iindlela ezahlukeneyo zempembelelo yengqondo ziya kuhlangula:

• Indlela yeqela (unceda ukunqoba ubunzima ekukhulumeni nabantu, ulwazi ngokwazi, njl.);
• Indlela yentsapho (ivumela ukuvumelanisa ubudlelwane be-conjugal);
• Ukuqeqeshwa ngokuzenzekelayo (unomphumo onamandla owenziwe kwimibonakalo eyahlukahlukeneyo ebuhlungu);
• Ukunyanga komculo, njl

Ukuzivocavoca umzimba kukhulula kakhulu umphumo woxinzelelo. Inkulu nayo ikwazi ukulawula iimvakalelo zakho.

Isilonda sesisu sisifo seentsholongwane. Ukuzola, sebenzisa inkqubo elandelayo, ukuhlawula ngokukhethekileyo ukuphefumla.

1. Ulale emhlane wakho, ubeke umlotha phantsi kwamadolo akho. Ukubonelela ngokukhululeka kwezandla ngaphantsi kwama-clavicles.
2. Kancinci kancinci ukuze isifuba kwindawo apho iingalo zikhona khona, zavuka.
3. Ngokucokisekileyo nokucotha ngokukhawuleza, njengoko uhamba ngokukhawuleza ude umpompo ukhutshwe ngokupheleleyo emoyeni. Ngaba 5-10 kwezi zifundo. Ngexesha elifanayo, zama ukuziva ngezandla zakho ukuba isifuba senyukela njani kwaye siwa.
4. Qinisekisa isikhundla sezandla kwicandelo elincinane lesifuba. Emva kokuba uthathe umoya opholileyo, umntu kufuneka aphumeze aze aphephe umoya wonke emiphakeni. Zigxininise kule nto kwiintsholongwane zakho. Yenza lo msebenzi 5-10 maxesha.
5. Beka izandla zakho kwisisu sakho ukuze bahlale kwicala. Thatha umoya ophelileyo kwaye ngexesha elifanayo uzive ukuba le ndawo izaliswe njani emoyeni. Yenza lo msebenzi 5-10 maxesha.

Ngaloo ndlela, ukuphelisa izinto ezinobungozi zesilonda se-peptic, awukwazi ukuxhalaba malunga nokunyangwa kwayo kwixesha elizayo.