Ukuxinezeleka kwebusika. Ungakuphepha njani?

Mhlawumbi, kukho abantu abambalwa abangakwazi ukuthetha ngokukhuselekileyo ukuba ukudakumba kwebusika akunjalo kubo. Hayi, iinyani zizithetha ngokwazo: enye indlela okanye enye, kodwa iimpawu zokudakumba kwebusika ziyafumaneka nganye yesithathu. Kwaye apha izibalo zasekhaya zihluke kancinane nakwamanye amazwe. Ngokomzekelo, eJamani kunye naseNgilani, isithathu sabantu abahlali bavuma ukuba bahluphekile ngexesha lekwindla-ebusika.

Yintoni ukuxinezeleka kwasebusika kwaye kunokusindiswa kuyo?

Iingcali zibiza ukuxinezeleka kwebusika yinkinga yesimo sengqondo. Mhlawumbi le nkcazo ayibonakalisi yonke intsingiselo yokudakumba, kodwa kuphela iimpawu eziqhelekileyo. Ukudakumba kwezobusika akukho nto kodwa ukuphulwa kombindi wemoya, okubandakanya ukuphazamiseka komsebenzi wendalo yonke. Ukuba kwakungekho nje imizwa!

Ngoko, ukuxinezeleka kwemizimba kubandakanya ukuphazamiseka kokulala. Le yinye yeendlela ozikhethile. Hayi, ukulala okuphazamisayo akuthethi ukuba unesifo sokulala. Ngokuphambene noko, unokulala ixesha elide, kodwa kunzima ukubiza ukubuyiswa okunjalo. Vuka uphinde uzive ukhathele. Ngamanye amaxesha ukuvuswa kwangaphambili okanye ukuvuswa rhoqo phakathi kobusuku kunokuphazamisa.

Ukongezelela, ngaba uye waphawula ukuba izipho zokulala zenzeke ngenxa yesizathu esicacileyo? Kubonakala sengathi ulele kwi-8 okanye kwiiyure ezili-10, kwaye phakathi kwelanga amehlo avalwe kwakhona kwaye iingcamango azikho ngomsebenzi, kodwa kuphela malunga nendlela yokuphila kude kube sebusuku, ubuyele ekhaya uze uphinde uwele embhedeni.

Olunye uhlangothi oluxinezelekileyo lubonakaliswe ngokuxhumeka kwinto ethile, kwanexhomekeka. Oku kuthetha ukuba uhlala ufuna "ukuphazamisa" ukudandatheka. Ukutya, njengoko baninzi bacinga, kuphakamisa imizwa kwaye kukukwenza uzive ungcono. Ngako oko, ngokuqhelekileyo phakathi kwamazwi okubandezeleka kwebusika kunye nokuxhomekeka kokutya kunokufakwa uphawu olulinganayo. Kodwa "ukhathalelo" olunjalo lokudandatheka ngokutya, okanye, njengoko kuchaziwe ngentla, ukuthatha - kunokudlala umdlalo onobukrakra kwaye kwandisa nje imeko. Ngenxa yoko, ubunzima obuninzi bubonakala, imeko yezempilo iyabuhlungu, oko kukuthi, ukuxinezeleka kunzima.

Ngokuqhelekileyo, kwaye kuya kuvuya ukukrazula esi sibetho, kodwa akusiyo yonke into elula njengoko yayicinga ngaphambili.

Uxinzelelo lwebusika, njengomthetho, luza ngoNovemba kwaye luhlala kude kube ngoMatshi-uEpreli. Cinga nje - iinyanga ezi-4-5 zigqitywe nje ebomini!
Kutheni kwenzeka ukudandatheka?

Ukudandatheka kukubangelwa ukulahleka kwelanga, i-hormone echanekileyo ye-serotonin kunye ne-melanin, eziveliswa ngoncedo lwe-hypothalamus kwaye lusetshenziswe elangeni. Ezi ihomoni zichaphazela ukulala, ukutya kunye nokukhangwa kwesondo.
Ngaba zikhona iindlela zokuzikhusela okanye ngandlela-thile uphephe umphumo wokudandatheka kwekwindla nobusika? Indlela yokuphilisa ukudandatheka? Ewe, unokunciphisa le miphumo. Ukwenza oku, kufuneka ukuba ube ngaphandle, rhoqo kwixesha elikhanyayo, elithandekayo yosuku. Ukuhamba kuyimfuneko kunoma yiphina imozulu, ubuncinane ubunesiqingatha seyure ngosuku. Kodwa le nto iyinkimbinkimbi yinto yokuba abaninzi basebenze baze basebenze kwixesha elimnyama losuku - kusasa ekuseni, babuyele ngokuhlwa, xa bephuma ilanga, hayi, akukho nto ikhoyo. Umhla ngokwawo uchithelwa eofisini, uhleli ekhompyutheni. Isifundo, naye, asiyisebenzisekanga umzimba. Kwaye ngeveki ndifuna into enye-ukulala, kuba ukulala kubonakala ngathi kusindisa. Kodwa ke, kudla emva kokulala, kusekho ubuthakathaka obukhulu. Ngoko ke, hamba ngeveki-ntsuku, yenza uhambo olude, umzekelo, hamba kwi-skis, skate, ukwakha kunye nabantwana beqhwa. Ubuvila? Ukukhathala? Ukungafuni? Kwaye uzama, bonisa ukunika amandla, kodwa emva kokuhamba okunjalo kunye nemidlalo esebenzayo uya kulibala ngayo yonke i-melancholy!

Ukunceda kakhulu kunye ne-aromatherapy, ukusikwa, ukunyanga ngokukhanya-oko kukuthi, ukufakwa kwezibane ezizodwa, ukukhanya okufana nokukhanya kwelanga.
Kukho iindlela ezininzi, into ephambili ngumnqweno wakho wokukrazula ipeni ekwindla nangobusika.