Ukutya: le nto kutya okanye into ubomi?

Thina - thina oko kutya. Kodwa kwangaxeshanye, asikukhona singenjenjalo na thina oko thina ngokunyanisekileyo ukuba bayayithanda ezisibangela uyolo nobugcisa baze kusinika uvuyo? Ingaba ukutya - oku iiproteni kuphela, amafutha kunye carbohydrate, okanye nomqondo inobuqhophololo ngaphezu ilula kakhulu yaye igama ezininzi kangaka?

ukutya kokomoya - ntoni na?

Ngaphandle ukutya umzimba uyafa - le nyaniso samabanga, ngoko akukho abantu musa ukulibala ukuba sidle ukudla xa ulambile. Ngaphezu koko, efun malunga nomgangatho ukutya, umntu uyakwazi ukuchitha ixesha elininzi kunye nemali, kuba bokuphila kufuneka ukuba athi ngelizwi elikhulu kakhulu.

iimfuno eqhelekileyo umzimba, kodwa ayikho nqa ngako ukuba ukubeka umzamo omkhulu kangaka ukuhlangabezana enye kuphela iimfuno zendalo zabantu ngentlonelo lokucinga recharge ngengqondo kunye namandla, ngaphandle apho umntu - akunto nje ephilayo ukusebenza.

Life nethuku subordinated, kuzisa umntu kwinqanaba yezilwanyana, kungakhathaliseki ukuba iimeko zabo zokuphila kunye nobutyebi. Kodwa musa ukucinga ukuba abantu bafuna ukutya kokomoya ngeendlela ezahlukeneyo, kwaye umntu kufuneka oko, yaye ngubani na bazimisele ukuba isiphelo sobomi kokutya esiswini. Yiva umnqweno uphelile ukuba iimvakalelo aphakamileyo kubaphulaphula - izinto ezingafani kakhulu kwaye umahluko phakathi kwabantu materialists kakhulu ngokomoya kanye kule mahluko.

Yintoni na ukutya komphefumlo

ubomi iminyaka elikhulu elinamanci eyadlulayo, lo mba kukuba nje ukuqonda, kuba yonke intsapho ugqaliselo ukutya kokomoya yaba ikhaya weBhayibhile yaye "usindiso lwemiphefumlo" funda, kwaye nje ukuzonwabisa. ingqalelo Kuninzi ihlawulwa ukutya usana kokomoya, njengoko sisiseko imbono yalo ihlabathi. Phakathi kwezinye abantu kunye noluntu benkolo zabo "Bible" kunye izimiso zalo esibuhlungu. Kodwa ke eli ulwaneliseko yokuziphatha ngokufunda le ncwadi wayengekho ngohlobo kwaneliswe hayi egameni saint, bevakalisa nje elikuwo ezithile zobomi, kwaye kwindawo njengomgaqo, egqalwa ezichanekileyo kuluntu elinikiweyo.

Ngoko ke, akukho namnye iZibhalo zehlabathi, enoba ngesiHebhere okanye Swahili kubhaliwe kwathiwa, uva ubizo ukuba ndiphume ubulala okanye ubusela, ukukhubekisa nabani ngelizwi okanye inyathelo eziphendula ezilungileyo.

ukutya kutshanje ngokomoya

Kakade ke, iBhayibhile - kuhle yaye kulungile, kodwa kutshanje kakhulu eminye imithombo ukutya kakuhle kunye namandla. Siwubiza ngokuba le ngongoma amandla uyolo kubuhle, yaye iphuma elungileyo umboniso, esinika uvakalelo ecocekileyo, ukusuka kwincwadi, ukukhokela imbono yethu zengoma echanekileyo, ukusuka umfanekiso imyuziyam okanye umdaniso omhle.

Kukholelwa ukuba ezikumgangatho ophezulu ukutya kokomoya - umanduleli wempembelelo, ubuchule kunye nezinye bekudla ezakhayo ngokweemvakalelo, obubonakala ngokuba nezenzo elungileyo yaye nesisa. Mercy - ngomnye umzekelo, esazi kakuhle ukutya kokomoya ezikumgangatho ophezulu.

Food engqondo

Ukufumana nayiphi na ingcaciso efunekayo ukuqonda, thina ke ukuba ziphembelela amaziko zobuchopho ukuba banoxanduva reaction, logic, umbono kunye nezinye iindlela ezininzi ulwazi processing. Oko kukuthi, ukutya - kukwayinto entle eqinileyo, isixa undigested yolwazi efuna nasekuhlalutyeni bethu.

Kutheni ukutya? Apha kusengqiqweni ukucinga ukuba sisaci yakhelwe phezu inkqubo efanayo komzimba wokwenziwa oonyana, nokwenziwa kunye kukhuthaza ukutya. Ekubeni amabali yokuqala zokucupha eshicilelweyo wavuma ukuba ukutya kakhulu ingcamango kulinika incwadi, apho umbhali unika umfundi imeko kwaye ukudideka kunye nesiphelo ubhalo ebalini.

Ukutya, njengoko kunjalo

Ukutya - yinto element eyenzelwe ukugcina nemfezeko sehlise umzimba. Ukuhanjiswa efanayo onke amalungu kunye namalaphu, ngaphandle amafutha ngokugqithisileyo okanye ukuswela zezondlo kufuneka wendele ngokupheleleyo, yaye ngaloo ndlela, kufuneka zendalo kunye nexabiso elaneleyo namandla.

Adepts kwamandla luncedo ukususela ngexesha noHippocrates, okubangelwa ifomula, ukujola yonke iminyaka: "Ukutya kufuneka iyeza namayeza - ukutya." Enyanisweni, ngokubuyisela i ezaziwayo-kakuhle izinto ezintandathu ukutya zisetyenziswa efanayo ezintandathu, ngokohlobo iimveliso amele inzuzo yokwenene, siya kuphulukana imfuneko, ubuncinane ongeziweyo ezininzi eziphilayo esebenzayo ekutyeni. Oku kubaluleke ngokukhethekileyo kwi imeko yangoku kunye nokusingqongileyo.

Yintoni na ukutya

Kungakhathaliseki ukuba ukutya okumnandi abangobantu regaled thina nabapheki, eli inxalenye nganye kwipleyiti ubuxoki idibanise oluntsonkothileyo izinto ezilula ezintandathu: amanqatha, iikhabhohayidrethi, iiprotheni, iiminerali, iivithamini zonke H eziqhelekileyo ₂ O.

Iziqalelo ziyafana, kodwa isiqulatho yabo ekutyeni ezahlukeneyo akulingani - ethile amafutha yenza i-70% ye-ubunzima, kwaye ethile share mveliso elifanayo iiprothini. Cinga imizekelo nokuvalelwa pre-kwinjongp kwezondlo ekutyeni awela itafile:

• Amafutha - equlathwe ngaphakathi naziphi iimveliso zobisi yendalo entsha okanye ukuqhubekekiswa, amafutha, ii-oyile ulwelo. Amafutha singahlukaniswa imvelaphi kwemfuyo kunye nemifuno.
• Protein - into eyenza nje kuphela iqanda yenkuku emhlophe, kodwa zonke iimveliso zobisi. A lot of iiprothini intlanzi kunye nenyama.
• Carbohydrate zibalulekile nokusebenza kwengqondo. Thermoregulation somzimba nayo ngaphaya kwemida lento, ngoko ke exclusion epheleleyo carbohydrate ekutyeni ayivumelekanga. Ekubeni Sikwinkqubo lokwahlukana kukunye zibe iswekile elula, ukusetyenziswa kwazo Kucetyiswa ukuba ukunciphisa iziqhamo zendalo kunye nokutya non-okunesitatshi.
• izinto Mineral equlethwe imveliso - zomyalelo ukutya abangabancedani, ukusuka apho sikwazi ukubona kuphela ityuwa kwaye asetyenziswe ngendlela ecocekileyo. Ezinye iziqalelo -. Imagnesiyam, phosphorus, potassium, njl asasazwa ekutyeni kwaye ziyinxalenye kwizakhiwo vitamin-bezimbiwa. ukutya Total abangaphezulu kwama amathandathu izimbiwa, yaye kungekho nawuphi na kwabo ekutyeni kuchaphazela imeko umzimba uphela.
• Iivithamini ziyafuneka ukuze nokwenziwa ngcono ukutya. Kubalulekile kakhulu izinto ezibalulekileyo elijongene amajoni omzimba.

Amanzi sisiseko kwesakhiwo umzimba wethu; ukumelana ilahleko wayo ngokutya kuphela iilitha enye enesiqingatha kolwelo ngexesha lasemini.

umzimba Iyonke ngosuku iyafuneka ukufumana phandle: 85 g amanqatha, 400 g carbohydrate, 100 g protein, malunga 0.5 TSP neetyuwa izimbiwa kunye neevithamini kwaye inomthamo flaxseed ..