Ukutya 1 itheyibhile: i menu le veki, kubonakala kunye Izimo

Nasiphi na isifo ifuna sengqondo ngenyameko kulo, ubuncinane kwisithuba unyango kunye nokufunyanwa. Kuyo nayiphi na imeko akunakwenzeka ukuba phantsi ukubaluleka ngesondlo onyango. Enoba iipilisi ezimangalisayo ezinokumiselwa, ngaphandle ukuthobela yonke imithetho nemiphumo emihle ayiyi kubakho.

Zonke ezahlukeneyo ze Nutrition Clinical wachaza kunye isazi okuyimfihlo Manuel Pevzner.

Izinto ezibonisa ukuba lo itafile №1

Ukutya 1 itheyibhile (menu) ikhutshwa kuphela ngugqirha wakho. Kujongwe ukuba izigulane Peptic isilonda isisu izifo kunye duodenum (12PK), nto leyo sikhatshwa kumanqanaba asidi.

Oku kusetyenziswa xa isiqabu izilonda ixesha ahlekise okanye ngokwamanakanibe wavakalisa okubi.

Injongo - ekunciphiseni ndlongondlongo zempembelelo phezu kodonga yomguli esiswini kunye nokutya 12PK kunye lobushushu ngokugqithiseleyo phezulu okanye ezantsi, mechanical ezinokuba yingozi izidubuli. Ukongeza, kufuneka ukumbamba ibonwa ukudumba, ukwandisa secretion kunye peristalsis, ukudala iimeko loloyiko ekuqaleni. Ukutya 1 itheyibhile (menu ngeveki) kufuneka ziqwalaselwe ngononophelo. Emva koko ke uya kunika iziphumo ezicacileyo emihle.

Le miba iphambili kwetheyibhile №1

Umlinganiselo woviwo iiprotheni, amafutha, iikhabhohayidrethi, utshintsho kwicala ngokunciphisa inani ekudleni. Ngenxa yoko, kunciphise osidingayo nokutya. inqanaba protein akatshintshi.

Ziziphi iimpawu ukutya 1 itafile? Menu veki kufuneka pre-apeyintwe ugqirha. Bobude mabangezi iimveliso ukudla ezandisa secretion kunye kwinwebu udonga nesisu 12PK. Ukulungiselela bonke iyabiliswa, kuphekwa, zosiwe, kodwa hayi elimdaka. Ngaphandle umonakalo, ngobunono ukucoca ukutya.

Ukudla therapeutic № 1 iimpawu zilandelayo:

• malunga 3 amawaka kcal .;
• 100 mg protein (60% zezilwanyana);
• Akukho ngaphezulu kwama-400 mg ekudleni;
• 100 grams amanqatha (30% kwisityalo);
• 10 iigrem ityuwa;
• 1.5 eelitha zamanzi.

Broths for isuphu yalungiswa nemifuno. isuphu ezicetyiswayo. Ulwelo izidlo zobisi yenziwe okuziinkozo, ipasta, imifuno ya. Yongeza isuphu wavumela ukuzaliswa ephantsi-fat cream ngaphandle eqandeni. okroshka ezingavumelekanga, borscht isuphu. Ngaphandle zonke umhluzi sisityebi, ngaphandle imifuno.

Yintoni esingayenza yaye yintoni akakwazi?

Ukutya unokuba ehla umda yemihla ngemihla uvavanyo, ephakamileyo kuqala umgubo kwibakala, neebhiskithi ezomileyo kunye cookies, kodwa amaxesha ukuya ku-2 ngeveki.

Musani ukudla contraindicated curd khekhe, wazosa izonkana eziyolisa intliziyo kunye nyama iphekiweyo, amaqanda. Kodwa awukwazi, xa amafutha a uqweqwe crispy. Ku aluvumelekanga ukusebenzisa kutsala khekhe, kwaye nasiphi na isonka abasandula kubhakwa.

izikotile isigqibo, eziphekiweyo okanye wenza isibini. Sebenzisa yenkomo kuphela ibhityile, imvana, inkuku, pipi, yemvu. Udle isibindi ebilisiweyo, ulwimi. Iintlanzi walidla iintlobo ephantsi-amanqatha, isiqwenga eziphekiweyo okanye cutlets.

Abangekhoyo nakweyiphi na ezinkonxiweyo nezingankonxwanga ukutya, ndiyingedle yecuba, inyama ngamanqatha. Akunconywa washington okanye idada. Ukuvunyelwa ukuba sitye ukutya cream ezisezantsi-amanqatha, ubisi, iimveliso zobisi, kodwa hayi asidi, libya-fat cream ezimuncu, itshizi cottage ephantsi-otyebileyo ezimuncu.

Amaqanda Akukho akuvumelekanga, kodwa kuphela ukuya ziingceba-3. Apho kuphekwe, kodwa hayi eweni, kunokwenzeka ukuba eziliqela amaqanda begilana. Zisonjululwe irayisi, buckwheat, semolina, iitapile, iminqathe, cauliflower, beet okubizwa guquki. Kuyenzeka ukuba zucchini kwangoko, ithanga. Kwakhona ikuvumela ukuba awadubadube malunga 100 grams iitumato non-asidi.

Fruits and amaqunube ukuba wadla ebilisiweyo, ezicujiweyo, wazosa izonkana. Unako Yidla ubusi, jam ubumuncu. Uvunyelwe tea eliphantsi yoxinaniso, ikofu ikoko, lo decoction ka rosehips, juice ihlanjululwa.

Ungasebenzisa oli yemifuno, kodwa esulungekisiweyo, kwakunye njengamasi umlomo wabo, ghee. Iimveliso ayidweliswanga, azibandakanywa a priori. utywala ngokucacile engamkelekanga, xa uthe wakugcina ukutya 1 itafile. Menu kuba kwiveki nayo ayibandakanyi nobulawu.

itheyibhile 1a

Itheyibhile 1 iintlobo zeHPV zingonobangela ezimbini, "a" yaye "b".

• Group 1. Ukutya ukuba igama "uhlobo olunganeno 1a", kusetyenziswa ukuqhubela phambili kwethumba, gastritis ezingapheliyo kunye amanqanaba eqhelekileyo okanye aphezulu asidi, gastroduodenitis etsolo, gastritis. Loo itafile iyafaneleka yomxhesho izigulane eshe umphimbo nesisu, kwisigaba ekuphulukenwe nalo emva kotyando kwi lokugaya. Ungasebenzisa akukho ngaphezulu kwe 1800 kcal ngosuku. Ukusetyenziswa carbohydrate imalunga 200 grams. Isixa yetyuwa ngosuku liye lancitshiswa 6-8 grams. Ubuninzi of ekudleni - up to amaxesha 6-7 ngosuku. Ezi zidlo ya, kuphekwa, umphunga. A phawu yale uhlobo olunganeno na nokukhutshelwa ngokupheleleyo isonka, yonke imifuno kunye neziqhamo.
• 1b Table. Olu uhlobo olunganeno kwetafile yokuqala kusetyenziswa ngexesha exacerbation of isilonda, oyingozi okanye gastritis engapheliyo. Energotsennost ifikelela 2600 kcal ngosuku. Carbohydrate - 300 g iityuwa ziya kuhlala kude kube lusuku 8 inani ukutya ngokuphindwe 5-6. ulwelo avumelekile, ya wayipheka de karhulumente mushy wenza ukutya iyabiliswa.

Imingcele iyafana itheyibhile 1a. Akangekhe sisi, zonke iimveliso zobisi, confectionery kunye neelekese, iziqhamo kunye nemifuno. iziselo ngaphandle ngegesi, ikoko, ikofu. Avumelekile 100 grams zomgubo crackers ophezulu-grade isonka kuphela. Udle iphekwe beetroot, iitapile, iminqathe, ezo emhlabeni ukuya ukuyondelelana Zasemtata ezicujiweyo.

Ukusetyenziswa idibene iitafile 1a kunye 1b

Ngexesha exacerbation zizilonda basebenzisa inkqubo itafile Kadir ilandelayo. ngosuku 1-9 nezifo yokudla 1a. Ukususela 10 ukuya kowe-14 - 1b.

Kodwa umthetho, xa isigulane ifumana izindululo kwi menu le veki. Isibakala sokuba la manani ungumzalwana. Inani leentsuku ezabelwe amandla athile ukuya kwinqanaba ngalinye sifo, ngamnye sesigulane. Kuxhomekeke ubungqongqo esi sifo, ubukho comorbidities, ngendlela ngokukhawuleza isigulana phezu namaKaledi. Ukuba imeko sibi, kwaye ke menu lweveki kakuhle.

Ukuba meko ephawulekayo oluphuculweyo, uluhlu olubanzi iimveliso ziya kufakwa kwi menu yangoku. Akukho mfuneko ukuqesha ukurhoxisa zabo ukutya impilo yakhe ngokwayo. Ingongoma ukuba siyayigcina idayethi ukutya kakuhle kunye kwindawo yonyango ngayo. Loo ukudla luyafana ingalinganiselwa. Ukuba omnye ugqirha ukutya elimisiweyo 1 itafile, le menu veki kwaye nguye oya apeyinte.