Ukuqhekeka kwizithende: izizathu zokubonakala kwinto

Wonke umfazi unengxaki engathandanga ukuyenza. Phakathi kwazo ziqhekeka kwizithende, ezibangela ukuba zenzeke njani. Wonke amaphupha amabhinqa ukuba iincindi zakhe ezincinci zifana nentsana, i-pink kunye ne-smooth.

Ikhumba kule ndawo lihlukile, kodwa, ngelanga, imihla ngemihla iphantsi komthwalo onzima. Ukuba uyamnceda ekulondolozeni ubukhulu kunye nokunyaniseka, akuyi kubakho iintluko.

Ukuba kukho iintambo ezithende, izizathu zihlala zihlala kwizilonda zefelesi okanye zifake izicathulo ezingenakuzikhusela. Izithende zingaphinde zenzeke xa kwenzeka i-beriberi, ukuba umzimba awunakho iivithamini A, E, eziluncedo kakhulu kwesikhumba. Ikhumba elomileyo ngenxa yezifo zesistim sokutya sisenokubangela ukuba nesiphene sesohlwayo.

Ngaba utyhobole kwizithende zakho? Izizathu zokubonakala kwazo zingabangela isifo sikashukela, isifo se-gastritis kunye nezifo ze-thyroid. Ukuchonga ngokuchanekileyo imbangela yesifo, kuyimfuneko ukubonisana kunye nedermatologist kunye nezinye iingcali.

Indlela yokukrazula iintsikelelo ezithende

Ukuze ufune ukufumana isisombululo kwiinkinga ezibuhlungu, kuyimfuneko ukujonga imeko yesikhumba kwizithende rhoqo. Nanini na ukuhlamba, kufuneka unike imizuzu embalwa kunye nesikhumba kwizithende. Zisula ngamatye e-pumice ukuze ususe iinqununu ze-keratini okanye wenze isicelo. Isiphumo sesikhumba esikhulayo sezithende.

Ukuba ukusila kwizithende kuba ngumqondiso wesifo, kufuneka siqale unyango.

Ayinayo ivithamini? Sitshintsha ukutya, zibandakanya izityalo kunye nemifuno kwaye ukhuphe ukusetyenziswa kwamanqatha kunye nokutya okunesonka.

Ukuba le nto isifo sefungal, khawubale malunga nezicathulo zokwenza izinto.

Ukuba isizathu sezonwele ezikhethiweyo (eziqinileyo, ezinzima), zibuhlungu ngenxa yeenyawo zakho, zilahle izicathulo.

Ukuphola kwizithende. Izigulane zabantu

Ukongeza kumafutha okugcoba kunye ne-lotions, i-wraps kunye namabhafu, ama-lotions kunye namafutha anziwe ngokweendlela zokupheka ziza kunceda ukujamelana nentlungu kwaye ufumane umphumo oyifunayo.

1. Emva komhla, gcoba iinyawo nge-cream cream okanye i-oil oil. Bayibophe nge-polyethylene kwaye nibeke kwiisokisi. Esikhundleni sekrimu ungasebenzisa ubusi, u-fateline odibeneyo ngaphakathi, uVaseline. Ekuseni yenza ibhafu elifudumele kwaye uphilise iifom nge-pumice ilitye. Emva kokusula, sebenzisa ukhilimu. Inkqubo yokonyango - iinkqubo ezili-10.

2. Iingxowa Ubunzulu obuninzi buhlala busula ngetamatato,

3. Gquba izithende ngamagqabha egubha ebusuku. Ngentsasa kusasa ngokucoca.

4. Ukuqhekeka okuncinci kwizithende kuya kupheleka kwiintsuku ezimbalwa, ukuba ubeka ipulazi enamafutha okanye amazambane abilisiwe.

5. Hlanganisa ulwandle lwetyuwa kunye ne-decoction ngamanzi ashushu. Iinyawo zeRasparit kwaye uphilise ipumice. Lubricate nge-moisturizer.

6. Yenza ibhabha, ungeze ilitha enye yamanzi afudumele kwelinye ilitha lamanzi afudumeleyo. Unokuyifaka endaweni enye yepunipoon yetiyi eluhlaza, ngaphambili. Inkqubo kufuneka ihlale imizuzu engama-20.

7. Lungisa amabhafu kunye nokudibanisa kwamatitha amathathu amanzi afudumele amabini weespuni ze-soda kunye nepunipoyi enye ye-sophi yokuhlamba impahla. Emva kwemizuzu engama-30, philisa ngokuthe ngqa isithende ngepumice kunye ne-lubricate ne-cream.

8. Geza ibhokhwe kunye neklasi enye yobisi kunye namahlumela amahlanu e-cypress. Inkqubo kufuneka ihlale imizuzu engama-30.

9. Hlaziya enye inxalenye ye- arix, enye inxalenye yeparafini kunye nenxalenye enye ye-salicylic acid. I-swab yesikotini ibeka isithende. Xa umxube unomileyo, sebenzisa olunye uluhlu. Emva koko omnye. Ukubhinqa. Hamba ngosuku. Emva kweeyure ezingama-24, susa, yenza isisombululo seetitha ezintathu zamanzi ngokudibanisa kweepunipoon ezimbini ze-soda kunye nepunipoyi enye ye-sophi yokuhlanjululwa. Yibambe iinyawo kwihafu yesure. Emva koko uphathe isithende ngamatye epumice. Lubricate ngekrimu. Phinda emva kweentsuku ezimbalwa.

10. Gweba enye iglasi ye-anyanisi. Yifake kwiglasi yeoli yomnqumo phezu komlilo omncinci. Ukwahlula i-anyanisi kwioli emva kokupholisa. Emva koko fake ioli kwibhayisi yokutshiza kwaye udibanise i-30 g ye-bex. Xa i-wax iyancibilika, susa. Faka isicelo sokuthambisa phezu kwezithende ebusuku, ufake iisokisi.

Ukuba kukho ukutyhoboza ezintendeni, izizathu zingahluka. Musa ukuphelelwa lithemba - unyango lunokwenzeka.