Yintoni ixinzelelo?

Yintoni ukukhathazeka, mhlawumbi, uyazi wonke umntu ohlala kwisixeko esikhulu. Ngelishwa, olu lwazi alufumaneki kwiincwadi, kodwa luvela kumava. Ukuphepha ukucinezeleka kunzima kakhulu. Ngamanye amaxesha akunakwenzeka. Umntu wanamhlanje uhlala kwisigqi sokuzilahla, ukugcina impilo yakhe yengqondo ayisoloko ifunyenwe. Nengxaki ezincinci kunye neengxaki ezincinane zingangena endleleni, zenza unomdla kwaye zamukele.

Yintoni ixinzelelo? Enyanisweni, le ngenye yeempendulo zamakhemikhali ezenzeka kwizinto eziphilayo kwiimeko ezithile. Ngeli xesha, intliziyo iqala ukuxosha igazi ngokunyanisekileyo emzimbeni, inkqubo yeentlungu.

Ukuxinezeleka kunokubangelwa ngamava anzima, kodwa kaninzi kubakho ngenxa yokuba umntu akakwazi ukuphumla, kwaye ngaphantsi kwefuthe lezinto zangaphandle, ixesha elide liseburhulumenteni. Kakade ke, ukusuka kwimeko ye-system ye-nervous iyahla.

Ingcamango yoxinzelelo iyaziwa ixesha elide. Iingcali ziye zaziseka kunye nezizathu zayo, kunye nempawu, nemiphumo. Baye bachaza amaqela emngcipheko.

Yintoni ixinzelelo? Idibene nemvakalelo. Imizwa ebomini bethu ibaluleke kakhulu. Akusiyo imfihlo ukuba imeko yendalo yonke ixhomekeke kubo. Ixesha elingapheliyo lisenza sibe sisisulu, singene, senzeke. Ngenxa yezi zizathu, sinokubandezeleka ngeentlobo ezahlukeneyo zokuphazamiseka kwengqondo. Imvakalelo emihle isenza sibe sempilweni, sinamandla, sinokuzithemba. Inkqubo yesantya yomntu onomdla ohlala ehlala ekhululekile. Oku kuthetha ukuba ukunyamezela akuyona into eyingozi kuye.

Yintoni ixinzelelo? Le yimeko ekhuseleyo yengqondo-yengqondo engapheli ixesha elide. Ngaba uxinzelelo luhlala lubonakala? Okumangalisa kukuba, kungekhona. Umntu onokuyifumana ukuhlala naye, uya kuziva ukuba ukukhathazeka, ukukhathazeka kwengqondo kunye nokunye-olu lizwe eliqhelekileyo. Ezi ngcamango ziyingozi kakhulu. Abantu baqonda njani ukuba baxinzelelekileyo? Ngamanye amaxesha inyaniso iyityhilwa yizihlobo, oogqirha okanye omnye umntu, ngamanye amaxesha bayaziqonda ngokwabo. Ngaphandle komnqweno wokuzibuyisa kwakhona kwiimeko eziqhelekileyo, ukulwa noxinzelelo kuya kuba nzima. Kubalulekile ukuba umntu uzimisele ukuhamba ngezihlandlo kwimisebenzi yemihla ngemihla. Abambalwa balungele le nyathelo. Uninzi lwabantu luzama ukubuyisela kunye nezixhobo zonyango.

Yintoni ixinzelelo? Akunakuba nje ngengqondo, kodwa nayo ingokwenyama. Isizathu saloo mva kukuba, umzekelo, intlungu, i-hypothermia, indlala nokunye. Inokuvela kwakhona ngenxa yokukhathala okuqhubekayo.

Kuhle ukuba umntu uyakwazi ukubona iimpawu zoxinzelelo ngexesha . Ziyintoni na? Ezi zibandakanya ukungabikho kwengqondo engekhoyo, ingqondo yokukhathala, ukukhathazeka, ukungabonakali kwintlonelo, umsindo ongenangqiqo, ukunyaniseka, ukulahleka kwesidlo, ukusilela imemori, iintloko ezinzima. Ukuxinezeleka komntu ulahlekelwa ithuba lokulala ngokuqhelekileyo. Ukuba ukwenza oku kwaye unako, kuphela ngeeyure ezimbalwa ngosuku. Ukulala ngexesha elifanayo phakathi, ukuxhalabisa. Ngenxa yeso sizathu, uxinzelelo luyanda ngakumbi.

Wonke umntu owazi ngamava ukuba yintoni uxinzelelo, uyaqonda kakuhle ukuba kunzima ukuhlala. Ewe, ukuba unokuthatha ikhefu uze uye eholide kwenye indawo kude. Ayikho into enjalo-ingxaki. Kunzima kakhulu ukuzithoba kummandla oqhelekileyo ngaphandle kokutshintsha ishedyuli eqhelekileyo. Kwiimeko ezininzi, kufuneka uqhagamshelane nogqirha uncedo. Ukunyanga okufanayo kufuneka kusekelwe ekuphumleni nasekuhlaziyweni kweentlobo ezahlukeneyo zexabiso elibalulekileyo. Kufuneka ukuba ufunde ukuphatha iimeko zehlabathi elijikelezayo ngokulula.