Ukunxila kotywala kunye neempawu zayo

ukunxila okanye utywala - indibanisela neurologic, ukuphazamiseka yawo kwaye zengqondo kuvela ngenxa ulwamkelo iziselo ezinxilisayo.

Utywala ngeedosi ezithile uyakwazi ukuyila ingqiqo mnandi kunye nenkululeko, ndinciphise uxinezeleko engqondweni, ukuphucula isimo. Le effect okwethutyana yaye imilinganiselo utywala obuselwe ithathwa ngokuthi excitation kwenkqubo luvo kunye nelahleko self-esweni kunye mood silwe okanye mhlawumbi uxinezelekile yaye unxunguphele.

ukunxila Utywala kwenzeka abantu ezahlukeneyo ngezantya ezahlukeneyo. Oku kuxhomekeka kwimeko eziphilayo (ukuthambekela ilifa, ukutya isidanga kokugcwaliswa esiswini) kunye ngqo ipesenti utywala kwi okuthile.

Inti kugqiba ubungakanani ukusetyenziswa kotywala kilogram nganye, ubume umzimba ngexesha ukuselwa kotywala, kwakunye tolerability ngamnye. ukunxila ezimandundu kungabangela nkqu igcuntswana leyeza oomoya, ukuba umntu ediniwe kakhulu, udiniwe. Kwaye apha, umzekelo, iimpawu ukunxila kunye ntshikilelo yengqondo esomeleleyo uza kuvela kuphela ukusetyenziswa amathamo ezinkulu.

Kukho inyathelo ilandelayo karhulumente langoku:

• Kulula ukuba ukunxila okanye utywala (xa umxholo egazini 0,5-1,5 ‰). Kuba imeko enjalo luphawulwa ngokuvela mood, ngokugqithiseleyo, ingqiqo nchavelelo, umnqweno ukunxibelelana. Noko ke, xa siqwalasela kukuhla ubuchule ukuzikisa zazi izakhono zabo. Zonke iingxaki kunye neengxaki ezivelayo ukwimeko enjalo, ngokufuthi baqonda kwethu kube lula kakhulu. Abantu kule meko badla kwiimeko ezibangela kakhulu ziingcathu kwethu. Nakuba kunjalo, kukho ukwehla komgangatho umsebenzi kunye nokunyusa inani iimpazamo. Kwakhona ukunyhashwa enokwenzeka imbono ixesha kunye nendawo, nto iyingozi kakhulu ukuba ulawulo iindlela ezahlukeneyo zezithuthi kunye nomsebenzi kunye ezihambayo. Zonke iinkumbulo ixesha ukunxila alondolozwe ngokupheleleyo.

• ukunxila aqine eliphakathi (kuphuhliso kwindawo xiyimiso egazini 1,5-2,5 ‰). Kuba kweli nqanaba luphawulwa iimpawu ezifana nochuku, ingqumbo, umsindo, ingqumbo. Mhlawumbi ukuvela yokuziphatha ndlongondlongo. Zilula ngokwaneleyo ukuba kuvela amathuba ngokutsha. Abantu ngenkankulu bakwazi ukulawula iimvakalelo zabo - ukubhabha Iingcikivo kunye nengqumbo nxamnye nabanye. Ngokuthe ngcembe ukwandisa kophulwa umthetho ulungelelwaniso, ukuphuhlisa silale, ukozela kunye nokungakhathali. Eli nqanaba kunxilwe ngokufuthi ingena bubuthongo obukhulu. Phezu ukuvuka, kukho sisiphumo ukunxila okanye utywala: ukudinwa, ubuthathaka, imo udandathekile, ukudinwa, ukungabi namdla, unxaniwe, ubuhlungu apha esifubeni. Inxalenye zeziganeko ezenzeka kwixesha kunxilwe, umntu akakwazi ukukhumbula ngokucacileyo.

• I-ukunxila nokusela (2,5-3 ‰ kwindawo xiyimiso egazini). Le meko esibonakala ephula yokuqhelaniswa nezifundo ngokoqobo ezingqongileyo. Le ndoda ezilahlekileyo nembonakalo yobuso, ukuba uyehla. Amaxesha amaninzi ukuphuhlisa abanezifo vestibular ezifana isicaphucaphu, ukugabha, ukuba nesiyezi. Le ukunxila ngamanye yagula iqapheleka kakhulu osezingqondweni, nangaphambi kokuba afe isiqaqa, ukuphefumla Azeke, kunciphisa umsebenzi yegazi, nayo yaphuhliswa kwemisipha zokwehlisa, leyo immobilization. Ngamanye amaxesha oko kunokubangela ukuxhuzula. na uphuhliso olunokubakho of vasomotor ukushwabana iziko yokuphefumla, okanye ukuba umphumo ekufeni. Isidanga elinikiweyo kunxilwe luphawulwa kunesifo ngokupheleleyo.