Ukumisa lokwaphusa: indlela yokuyenza ngokukhuselekileyo?

Ukuba umama wakho ibele, kungekudala emva koko, kodwa ukhetha ixesha xa le nkqubo lugqityiwe. Eli xesha volnitelen kakhulu kwaye zintsonkothile kumabhinqa. Njani yaye nini kuya kubakho ukuphepha ibele ixhomekeke mood kunye nonina elizayo kunye nemeko amadlala mammary.

Enye yeengxaki abajongene ngabafazi emva kokubeleka - oku ekumeni lokwaphusa, apho kuyimfuneko ukwenza elula.

Kweli nqaku asiyi kuxubusha iinketho kwi kungcono ukukhetha indlela ixesha elilungele ukuba kulunyulwa. Siza luzakuqala ukusuka mzuzu xa bonke sele ingasombululwa, nonina ngoku kufuneka enze into ubisi, othe gqolo ukuveliswa. Ukuba ubisi lincinane, ngoko le nkqubo iya kuba ngaphantsi ixesha elide kunye yingxaki. Nakuba kunjalo, ukuba oko evela izixa ezikhulu, oko kungathatha ixesha elithile kwaye uqeqeshwa.

Eyona ndlela kakhulu lula - kukho ingcinezelo okuthe lokwaphusa, nto leyo kufikelelwe xa umfazi eqalisa ukunciphisa ubungakanani ibele ayikho kakhulu, kodwa kancinci. Ngokuqhelekileyo, i "ecima" ubisi iiveki 2-3. Loo ukudla sigqibo lula nje kuphela abasetyhini kodwa ngenxa usana lwakhe, kuba uya kuba nexesha bakuqhele ngendlela entsha yobomi.

ukumisa lokwaphusa kuyafikelelwa ngenxa yokuba umama ngaphantsi yaye ngaphantsi okuba ukuvumela esifubeni womntwana. Phakathi ibele inokuba aludumbanga, zalisa, obuquka buhlungu. Kulo meko, uyakwazi ukuchaza esifubeni sakhe, kodwa kuphela de kube lelo xesha iintlungu kudambe. Ukuba kabuhlungu ngokupheleleyo, uya kuvuselela imveliso yobisi. Kwakhona, ingqalelo ekhethekileyo kufuneka ihlawulwe Bras. Kufuneka tight (kodwa hayi ezicinezelayo) kunye nokuxhasa kakuhle ibele. amagqabi ikhaphetshu linokusetyenziswa ukunciphisa ukufukuka kunye neentlungu. Oku esiphumelelayo ngemihla lokuqala kulunyulwa umntwana libele-lwebele.

Ukwenza kube lula ukuba ayeke zisanyisa, oogqirha abaninzi amisele kufumana amayeza ezizodwa. La machiza kufuneka qho hormone ezibanjiswe kwiiveki ezimbalwa. Noko ke, amava aye abonisa ukuba ezi pilisi azikho esebenzayo kunokubangela ezinye iziphumo ebezingalindelekanga.

Kukho ezinye amayeza abanam ukunciphisa ukuvelisa ubisi:

1. Galela i icephe kwesilumko abilayo amanzi baphike ebusuku. Emva koko uthathe 400-450 ml ngosuku.
2. Kwakhona kule meko ke zetyeleba kuhle kakhulu.
3. Ukumisa lokwaphusa - inkqubo kufuneka ndahlukane ulwelo agqithisileyo, nto leyo uqulathwe emzimbeni. Ukuze wenze oku, ungathatha womchamo (nebheyizile, cranberries, parsley, horsetail) zingaphelanga iintsuku ezisixhenxe.

Kubalulekile ukukhumbula ukuba ngeli thuba ziphele amanzi ngaphantsi, ingakumbi ukunciphisa iziselo ezishushu isuphu. Xa imveliso yobisi umbhuqi uphelile, kuyimfuneko ukuba iinyanga ezimbalwa ukuphelisa ukusetyenziswa kwemveliso ezinokuthi ukukhuthaza uhlaziyo yayo.

Ukuba uxhalabile kakhulu malunga iintlungu ngexesha zilunyulwe, kufuneka utyelele ugqirha amabele, ngoko wakhangela ngamehlo, wabanika iimpendulo alupheli yonke imibuzo. Iluncedo ngeli xesha ukwenza imifuno ethoba kunye tinctures, kuba umama wam iqalisa ukuba uxinzelelo kakhulu emphefumlweni, xa kukho ukumisa zisanyisa.

Ngaphambili Kucetyiswa ukuba kuyibopha esifubeni. Ngoku, ke, yangqineka ukuba oku kunciphisa umyinge ubisi, kwaye kunokukhokelela igazi emzimbeni kwamadlala mammary kunye imibhobho ivalekile.

Khumbula ukuba kule xesha umntwana kufuneka uthando, ingqalelo kunye nokhathalelo njalo, ngenxa yokuba kuba kulowo ixesha enzima, kwakunye umama yena.