Ukudleka le idolo

Ukudleka idolo okanye gonarthrosis libhekisa kwizifo sisiba mandundu rhoqo phakathi izifo amalungu ezinkulu - amaza isenzeko yale meko phantse-70%. Isifo isekelwe kophulwa kweenkqubo pathways, apho kukho kugxininiswa zophendlo lwezifo kwi joint, kodwa le nkqubo ayikaqondwa namhlanje. Xa kuphuhliso sifo wahlulwe ngezigaba ezithathu, leyo ichazwe ngu iimpawu zonyango kunye nomfanekiso X-ray. Eyona kwezonyango iimpawu osteoarthritis bakhubazekile umsebenzi kwamalungu kunye neentlungu wandisa ngexesha amandla omzimba.

Njani na ukudleka?

Ukudleka ye kwedolo primary (yenzeka kakhulu abafazi phezu qela lobudala) kunye aphakamileyo (kuphuhliso ngenxa yokukrala okanye ukwenzakala). Uphuhliso Gonarthrosis kade, phantse imperceptible kumguli. Ngamanye amaxesha kuphuhliso yokuqala sifo ubonakala ukuqina ezidityanelweyo (rhoqo kusasa), nto leyo ethatha indawo emva ukuhambahamba. Ekuhambeni kwexesha, intlungu ngumkhinkqi lube sisigxina, xa isindululo na joint mnandi iphuhlisa ekuqhwaleleni, yaye kwiimeko kakhulu, isigulana akakwazi ukuhambisa ngokuzimeleyo.

Ukudleka welungu idolo. unyango

Ngaphandle kwento yokuba sifo lwaziwa ixesha elide, nangoku kuhlala imfihlelo kwiingcali. Unyango uqhelekileyo osteoarthritis ye idolo ziquka:

• imithi;
• Inaliti (block) em- joint;
• izihlunu kunye nobuchule ezidibeneyo yokuntlokothiswa ;
• zokuhlatywa idolo elifana edibeneyo ukususa ulwelo ethi em-;
• imithambo, massage, ukuyifundisa;
• uqhaqho.

Iingcali ezininzi ingcebiso yophumlo olupheleleyo entlanganweni abachaphazelekayo, njengoko umgaqo, kuba oku kwizibhedlele "ulwandiso iindevu." Ngexesha unyango lwe osteoarthritis xa nisaqala ngoncedo chondroprotectors ezinokucothisa inkqubo yokuqulunqa sifo, kodwa ngelishwa, la machiza ngenxa amaxabiso ayo prohibitively aphezulu azifumaneki ukuba izigulane ezininzi. Massage kunye nonyango umzimba complex - oko ithuba elikhulu ukuxhasa amalungu yakho ikwimeko entle. Xa kunjalo, ukuba unyango elondoloza ayiniki yifuna Asebenzisa ukuya edolweni arthroplasty, ngamanye amazwi, endaweni yaso ungathatha omnye ngumntu. unyango ngotyando Modern nga ngempumelelo ukubaphatha osteoarthritis ye kwedolo ngexesha elifanayo ukuqinisekisa ukugcinwa yokukhubazeka.

Prevention of osteoarthritis

Ukwenzela ukuthintela isifo ezifana 'osteoarthritis le idolo, "iingcali bacebise izigulane sidudla ukuba ngokuthe ukunciphisa ubunzima bomzimba. umsebenzi kwande ngokomzimba ukutya kangangoko wayeza kuba luncedo olukhulu kulo. Kule meko, qiniseka ukuba usebenzisa iseti umzimba, nto leyo iza kukhokelela ekwandeni kancinane umgama ixesha kunye nokomelezwa izihlunu kweqondo asezantsi. Nale njongo ulwandiso ucutheko, nto leyo kufikelelwe ngokugoba uxinzelelo kunye nonxunguphalo. Ukusebenzisa ukuvusa wombane luvo welungu idolo. Zonke ezi zenzo kukhokelela ekomelezeni quadriceps kwaye kwisithuba seenyanga ezintandathu inika result ebonakalayo. Kutshanje, kuba nokuthintela noxolelwano podpyatochnye steel ukusetyenziswa osteoarthritis wambi zisetyenziselwa le njongo eziqhelekileyo insole wamathambo.

Abafumana unyango, kubalulekile ukuba ukulibala ukuba kunyanzelekile ukuba alternate umsebenzi ngokwasemzimbeni kunye ukuphumla, yaye ke ngoko kuya kuba kusenokwenzeka ukuba kunyanga esi sifo kakhulu ngakumbi.