Uric acid - into uphazamisana ubomi obuqhelekileyo

Yintoni uric acid? Apho ivela nendlela ukulwa nalo? Impendulo kule mibuzo inokuba indlela ebanzi kule ngxaki enkulu. Uric acid yimveliso ezisikelwe entsonkothileyo Iprothini yokucolwa kumzimba yabantu. Xa umntu inempilo okugqithe acid kwazona ivela emzimbeni iphecana zesisu kunye nenkqubo enzala. Kukho izizathu ezimbini ukuze ukuvela uric acid kwemfuneko umzimba:

• zaneleyo deducing ukusuka eziphilayo (insufficiency sezintso);
• ngokugqithisileyo acid yokuqaphela esibindini.

Intsalela ye asidi yande izintso nokuntlalutyisa. Inkqubo crystallization angenzeka amalungu ezininzi ezahlukeneyo: amehlo, amalunga, intliziyo, emathunjini, isisu.

Igawuthi lubhiyozelwa ikakhulu abantu abaneminyaka eyi-40 ukuya ku-50. Kwama-20% amatyala - zamafa. Uphuhliso kwesi sifo ibe ngenxa yezinto ezininzi. Ezi ziquka: ukungatyi ukutya okunesondlo, ukungaphumeleli ukuthobela ngendlela eqhelekileyo yobomi, izifo ezosulelayo, iyeza otyiwa.

Ukuba unexhala acid ukutya uric kulo mzekelo yenye yeendlela eziphambili ukubuyisela impilo. Soloko kwimeko yokwandisa ubungakanani acid emzimbeni, kufuneka imiselwe ukutya yokudla. Kuba izidlo ezizodwa zivunywa iimveliso zobisi (itshizi, ubisi, cream ezimuncu, itshizi, iyogurt), wavumela ukusetyenziswa esezantsi-fat neentlobo intlanzi, inyama, inyama yenkukhu, kodwa yavuka kuphela. Maxa wambi uvumelekile ukunyanga ngokwakho ukutya yathamba. Yonke imihla, udle iqanda elinye. Wavumela ukusetyenziswa kwamafutha yemifuno, ibhotolo kunye ghee. Kulungile ukuba adle isonka bran. Imithamo unlimited nga kudla iziqhamo kunye nemifuno. Zama ukunciphisa ukusetyenziswa iziqholo kunye neelekese ezininzi. Buyisela bhaka kunye cake kunye neziqhamo ezomileyo. Unako ukusela incindi, zekofu kunye nobisi, iziselo iziqhamo, iti buthathaka kunye isinqe umhluzi.

Uric acid ngezixa kakhulu ibonisa ukuba lixesha lokuba bayeke sausage, isibindi, okunamafutha okanye intlanzi yaba ngumsi yonke iphela, intlanzi enkonkxiweyo, broths inyama, iimveliso, pickles, sauce, utywala, itshokolethi, horseradish, lwemostade nepepile. Ningaba ke ninako ungadli iimbotyi, iertyisi, ikoko, itshizi ezinetyuwa, iti eyomeleleyo, amakhowa, nangwevu kunye rhubarb.

Kanye ngeveki kufuneka amalungiselelo iintsuku ukuzila. Ezi ntsuku udle, okanye ubisi okanye imifuno okanye iziqhamo. Kule mihla, kufuneka usele iziselo.

uric acid esiphakamileyo emzimbeni kuthiwa hyperuricemia. Ukuba kucingwa ukuba ibe yeyona ixhaphakileyo umqondiso sifo. Ukuze ukubona ubukho sifo, kufuneka zihlalutywe ngenxa uric acid. Kwi sifo zinokubonisa kuphela inqanaba acid emzimbeni.

Kusenokwenzeka ukunyuka elibukhali kwi kumanqanaba acid ngenxa ntshikilelo ngokugqithisileyo, ukusela, ngokuzila ukudla ixesha elide. Ukunyusa umgangatho wayo ukuze kunokubangelwa ukusetyenziswa kwemveliso zokutya zizityebi iicarbohydrate kunye namafutha.

Uric acid, okanye mandithi imali yaso nganye ezinga malungu abantu ngokusebenzisa amanye amachiza abizwa womchamo. Ukususela kule mihla kukho eziliqela amayeza ezahlukileyo ngempumelelo ukunciphisa izinga acid. Ezi ziquka iziyobisi ezifana allopurinol, benzobromaron. Zonke ezi mayeza kwabonakala kuphumelela, kodwa ke kufuneka kuthathwe kuphela odolo zoogqirha, emva yokuphumeza zonke iisaveyi eziyimfuneko aze ahlalutye.

Uric unyango acid intsomi amayeza: kakuhle ukusebenzisa nokuhlanganiswa njengomfuno polygonum (1 inxalenye), istrawberry (amalungu ama-2), amagqabi currant ezimnyama (amalungu ama-2). Lo mxube wabiliswa amanzi. Kuya kuthathwa kathathu ngemini amacephe ama-2. naan.