Sacroiliac unyango ezimanyeneyo prophylaxis zezifo

izifo Joint namhlanje ayinakutshintshwa rhoqo kakhulu. Kaninzi oku kungenxa yempilo mpilweni kunye umthwalo kakhulu kwisixhobo axhasayo. Ngokuqhelekileyo abantu kuvela nezifo ezichaphazela joint sacroiliac. Cinga ukuba ezi mpawu luphawulwa ezi zifo, kutheni ukuba kwenzeka njani ukuba kufuneka itshatyalaliswe.

Izinto ezibangela izifo

Kufuneka kuqatshelwe ukuba izinto ezinokuba negalelo kule ngxaki, bekuthi, umzekelo:

- Osteoarthritis welungu sacroiliac.

- Ukukrala iigusha okanye ezingqonge kwizihlunu ezithambileyo.

- eyaphukileyo okanye nokunye ukulimala ezimanyeneyo.

- ubunzima bomzimba Omkhulu.

- Ukungondleki.

- izinto Ukuphakamisa ukuba enobunzima enkulu.

- Ukuqhubeka ngendlela engaqhelekanga.

- Izifo ezosulelayo ngamalungu zangaphakathi. Ekhulelwe naxa ezala.

- spondyloarthropathies.

- kwekhono ngokuhlangeneyo.

symptomatology zokugula

Ukudumba leziNdlu sacroiliac okunokubonakaliswa ngeendlela ezahlukeneyo. Iimpawu kakhulu ezixhaphakileyo zezi:

- Pain. Kusenokwenzeka ukuba mandundu emva kokuhlala ixesha elide kwi pose efanayo.

- Ukungavunyelwa zeentshukumo yomqolo.

- Kwezinye iimeko, esisigxina ifiva, esenokuba encinane, kodwa siyathembisa.

Ukudleka luphawulwa kucaciswe ezineempawu ezifanayo kwaye zisenokubangelwa izinto ezifanayo. Noko ke, ingakumbi unyango lwesi sifo eyahlukileyo kakhulu. Ukuba uva iintlungu joint sacroiliac, kunyanzelekile ukuba adibane yincutshe.

Awohluke of lokufunyaniswa kwesifo

Enyanisweni, iimvavanyo laboratory kulo mzekelo, ukuze ibonise umfanekiso ngokupheleleyo zesi sifo, nangona unokukunceda ubone unobangela yophuhliso lwayo. Ngokuqhelekileyo, ukuxilongwa kuya kufuneka-X-reyi kwaye MRI. Efunwa kuhlolwa kwaye kwabhalwa izikhalazo yesigulana.

Yingcali kwakhona aqhube uthotho lweemvavanyo eza kumnceda abone indlela ngamandla kwaye ngokukhawuleza ukuphuhlisa sifo. Ukuze benze oku, ugqirha akuyomfuneko naziphi na izixhobo ezizodwa okanye izixhobo. Yanele ukuba ukwazi ukwenza njani le zazo.

Ziziphi mvavanyo zenziwa ngethuba lokubhalwa koviwo?

Ukuze ukufunda edibeneyo sacroiliac, ugqirha kufuneka ukubona indlela isigulane owenza iintshukumo ezithile. Ukuba unako ukuvelisa kwizikhundla ezahlukeneyo: ehleli, emi, elele phantsi. Ngenxa yoko, isigulane kufuneka bangenele uvavanyo ezinjalo:

1. luthambe. Kulo mzekelo, ingcali nga ukuvavanya indlela mobile joint.

2. Xa uvavanyo adductors akhululeke. Oku kuya kwenza ukuba ukwahlula isifo sacroiliac edibeneyo kunye joint hip.

3. flexion (ukuxoka imile). Apha, ugqirha uyakwazi ukubona indlela kakuhle entlanganweni.

4. Pressure Test. Isetyenziswa ukufumana phandle i uhlobo ngezifo.

unyango Conservative kwezifo

Kufuneka kuqatshelwe ukuba joint sacroiliac isikakhulu umthwalo kwamagxa umzimba. Ngokwendalo, ukuba oku kuhambisana ayikwazi ukusebenza ngokuqhelekileyo, loo mntu naye akakwazi ukwenza umsebenzi wabo Ukuhambahamba. therapy Conservative kubandakanya ukusetyenziswa analgesics ( "Drotaverinum", "Analgin", "Diphenhydramine"). Ngaphezu koko, ezi amalungiselelo linokwenziwa ngenaliti.

Ukuphelisa kukukrala ingasetyenziswa corticosteroids, zombini intramuscular kunye mlonyeni (amafutha). Umzekelo, ungasebenzisa "Diclofenac" iziyobisi "Dikloberl". Kwimeko iintlobo nokoyika isifo kusenokufuneka antibiotics penicillin.

Ukuba kwisithuba lonyango kuyimfuneko ukunciphisa umthwalo entlanganweni. Ukuze wenze oku, sebenzisa walisusa. Ukususa ukudumba kwi joint, kuyimfuneko ukusebenzisa iindlela ukuyifundisa.

kwiindlela zakudala kubulawe osteoarthritis

Sacroiliac zithi aphathwe kungekuphela nje ngendlela yesintu. Amaxesha amaninzi, iresiphi zemveli zisetyenziselwa ukulungisa osteoarthritis. Nangona kunjalo, khumbula ukuba ngokwaphulwa, ukwenzakala amalungu, kusenokungabi ndlela komsipha kwemisipha olusebenzayo. Ngoko ke, ngaphambi kokuba ukusetyenziswa angakhetha udibane nogqirha wakho.

Arthrosis uyakwazi ukunceda mali ezinjalo:

1. ingumhluzi evela yayisel ezinde. Kuba kumalungiselelo ale arhente, sebenzisa amacephe 2 feed entsha ilitha yamanzi nganye. Emva kokuba mxube a pokipit encinane ubushushu medium ngaphezulu, kufuneka ibe epholileyo uwutshise. isixhobo ethululwayo kufuneka ibe ukuya ku- 4 ngosuku 1 icephe elikhulu. Kubhetele ukuba ukuthatha amayeza phambi kokuba atye.

2. Camphor kancinane. Isetyenziswa bezihlikihla kummandla ochaphazelekayo. Ukuze uthenge kuthetha ungakwazi ekhemesti. Ngaphezu koko, idityaniswe iqanda engqushiweyo kunye imali encinane lwemostade.

3. Ukuze ukuphelisa intlungu ingasetyenziswa amagqabi burdock. Baya nje isicelo ukuya kummandla ochaphazelekayo, wabopha isikhafu efudumeleyo. Shiya imfuneko cutha okwethutyana. Phambi kokuba kube kwenziwe ngokusebenzisa umyalezo ezinobusi.

ubuchule ukuyifundisa ukuphelisa esi sifo

Ukuba sele yonakele okanye sacroiliac joint asha, unyango lubandakanya ukusetyenziswa iindlela ezinjalo ukuphelisa esi sifo, ngathi unyango lokugqojozwa, yiultraviolet ukufudumala, electrophoresis kunye nokusetyenziswa kweziyobisi, zokukhanya infrared.

Ngokuqhelekileyo, inyathelo elibalulekileyo uphathwa ukusetyenziswa unyango ngokwasemzimbeni kunye nonyango manual. Massage kufuneka ingcali. Okokuqala, wena iqalise le nkqubo ayikakwazi. Okwesibini, kufuneka uyazi ubuchule ukunceda ukubuyisela umsebenzi ngokudibeneyo kwaye ayithethi buhlungu kakhulu.

Ngokuphathelele kwimfundo emzimbeni, ukuba sacroiliac yonakele joint, umzimba kufuneka babe nokuthantamisa. Okokuqala zonke ezi iintlobo ezahlukeneyo sibonga. Umzekelo, esesiphelweni kwesingqengqelo; kuma ngazitho zine. Ngelo efanayo ngexesha elinye amadolo, esiphezu inxalenye okunempilo, kufuneka akuxhome kancinane. Okulandelayo, zama ukuba baphumle kangangoko kunokwenzeka, ngoko kufuneka uzive imimoya joint zingeniswe. Ngoku ungenza intshukumo spring ilenga phantsi idolo.

Vivo kungenziwa kwindawo lisalele. Kulo mzekelo, kufuneka ukuba abeke phantsi a kwicala esempilweni. Ngoku ke kufuneka ukuba uthembele kwamadolo phezu kwetafile, kunye noxinzelelo isandla phezu axis eliphezulu ilium malunga ngaphambili phezulu. Oku kakhulu ebaphazamisayo, kodwa ngendlela eyiyo.

Prevention zokugula

Zama ukuba athathe onke amanyathelo ayimfuneko othintelo ngoko uvakalelwa zonke 'umtsalane' kwesi sifo. Kuqala kwinto zonke, niqale ukudla okulungileyo. Oko kukuthi, ukuphelisa ukusuka ukutya okunamafutha, watshaya nokutya eqhotsiweyo. Okunye Kholosa iziqhamo kunye nemifuno zityebi calcium, iphosphate kunye neevithamini. Ukuba ufuna ukuthatha amachiza immunoukreplyayuschie ekhethekileyo.

Ukuba unayo bubunzima obuninzi, kufuneka uqale umlo kunye naye. Nika ukutshaya, yiya imidlalo kunokwenzeka (ukubaleka, ukuhamba, ngebhayisekile). kwisihlalo esisigxina ku cabinet iyingozi kakhulu kwi amathambo akho. Kakade ke, ngamanye amaxesha kufuneka wenze umthambo ezithile emzimbeni eziya kunceda lulekani umthwalo kwi joint umelwe.

Nantso zonke iinkalo yonyango izitshanguba welungu sacroiliac. Yiba ngenyameko kuye.