Ukophuka lesiquluba: ukuyifundisa

Ukophuka lesiquluba zifuna ndoyolula unyango kunye immobilizing umlenze owenzakeleyo ivaliwe ukwaphuka le lesiquluba ngaphandle ukubana okanye ukuhamba kancinane ngamaqhekeza bone aphathwe ekubunjweni avareji yeenyanga 2-2.5, ngoxa yamophula ezivulekileyo kunye kwamathambo ukubana longitudinal ye imfuneko immobilization elide ngakumbi emva ngeziqu skeletal okanye ukusebenza.

Ukuyifundisa kwi Ekuveleni lesiquluba kufuneka iqale ukusuka kwiintsuku zokuqala, xa kungekho intlungu kwisiza ukwaphuka kwaye zikwimeko entle ngokubanzi malunga nesigulane eso. Ngosuku olulandelayo, emva kokuba nokubekwa ibambelele ziqala iinkqubo recovery ngokohlobo yokuthanjiswa ezokuzama umlenze uninjured, ithanga yokuthanjiswa komhlaba ezonakele umlenze kunye nentshukumo kwi entlanganweni neqatha. Ukophuka le lesiquluba baphathwe ngokukhawuleza kwi inguqu ekuqaleni ukuya iintshukumo ezincinane ebonakalayo idolo (batsale umthwalo). Uqine uxinzelelo iziphumo kwi amaqhekeza ithambo ikhuthaza ukusebenza iinkqubo ngokutsha. Emva malunga 4 kweeveki ukuze Wayitsala idolo phantse ukuya esinekona sasekunene.

Ekubeni okubekwe of udaka umhlabelo, ukuba kancane kancane isixhaso isigulane kwindawo tye. Ngosuku olulandelayo, uyakwazi ukuhlala ebhedini, alenga umlenze wakhe, wabeka unyawo lwakhe emhlabeni ngaphandle umthwalo. Ngosuku lwesithathu, avunyelwe ukuba eme ngeenyawo inkxaso ibhedi ebambe (esitulweni okanye isakhelo ibhedi). Ngokutsho ukuzilolonga ekupheleni qiniseka ukunika umlenze endaweni ephezulu. Xa lolu ziyahamba echanekileyo kunye iintonga ziqala kwiintsuku 4-5.

Ukususela kwimihla zokuqala ukuhamba kufuneka isekelwe phezu isamente. Oku kudala i umthwalo yezihlunu amalungu omzimba ezonakeleyo, kuyimfuneko ukuba uqeqesho functional callus. iziqwenga micromobility ngenxa ngokukhawuleza ukwenza Fusion esiluqilima zengqolowa. Xa kungekho umthwalo enjalo kuyehla ukuqiniswa kwaye kuphuhlisa kwamathambo kakhulu.

Injongo unyango emzimbeni emva ngokwaphulwa lesiquluba ngeli thuba utshintsho ukusuka idosi umthwalo rhoqo iinyawo obuhlungu xa uhamba kunye iintonga nasemthwalweni ngokusisigxina kunye ngokupheleleyo, ukuvumela ukuhamba ngaphandle ngeentonga. Xa ukunyuka umthwalo kufuneka akhokelwe ukubonakala intlungu: ukuhamba kufuneka ikhatshwe njengokungathi minor buhlungu, ezo izingenele xa iinkqubo zokukhusela reparative ejoliswe bayeke isivuseleli. buhlungu kakhulu lubonisa kwentlungu ingqolowa ebalulekileyo, okukhokelela ngokutsha abazimisele phantsi.

Ukophuka lesiquluba iphathwa kakuhle ngexesha umthambo ezikhethekileyo zonyango (iintshukumo 6-8):

1. Kwindawo lisalele - ke ukusebenza emqolo plantar flexion kwenyawo, kwempixano ulwandiso kwemisipha womlenze (ukuya ku amaxesha 5 imizuzwana 5), ukutshintsha flexion kunye nokwandiswa imilenze kwi edolweni ngelixa sliding unyawo kwebhedi, ukulahlwa enye kwaye bazise nemilenze sliding phezu kwebhedi , ziqinise zibambelele izinto iinzwane ezincinane, setyhula eshukumayo zokumisa kwaye akwazi kude ebhedini.
2. Elele esiswini sakhe, flexion umlenze kunye nokwandiswa entlanganweni idolo isusiwe umlenze ngqo umva ukuya ecaleni.
3. Olala ngecala layo, uyarhoxiswa kwicala yomlenze ngqo kwaye uyibambe ngayo kule ndawo ukuya kwimizuzwana eyi-5.
4. Xa behleli indawo flexion kunye nokwandiswa neenzwane, iminwe meditsinbol liqengqiwe emva naphambili, ndikuqengqe unyawo ukusuka isithende ukuya toe.

Ukophuka lesiquluba iphathwa ngempumelelo kuphela inxaxheba isigulane kwimisebenzi yesiqhelo, enye yazo kuyinto therapeutic. Kuphela sokuqondwa ngokucacileyo iinjongo kunye amacandelo unyango ukunciphisa, isigulana siya kuba nako ukudibanisa ukuthanda kwabo umthambo rhoqo kwaye akagungqi.