UGqr Bubnovsky: umthambo Spine, imisebenzi encomekayo, iingcebiso

abantu abaninzi ehlabathini abaphethwe iqolo! Physiologists bathi iingxaki rhoqo umva - lixabiso abasebenzi kweli ukukwazi ukuhamba ngeenyawo ezimbini engenasigqubuthelo entloko nkqo. Kakade ke, nazo zonke iintlobo ubutofotofo sidalwa ezichaphazela yethu umqolo asiyondlela ilungileyo. Thina abanxaxhayo, ukususa kancinane, oluninzi ehleli nokutya - yiyo nokuba ulutsha kudla ngokwenzeka osteochondrosis, Ithemba intervertebral. Yintoni uthini abo badala!

Abantu abaye wakha, oko kukuthi kakhulu iqolo, uyazi indlela ekubuhlungu ngayo. Ngamaxesha anjalo, ibiya kubonakala, bonke ukulungele ukuba ukunika umntu ukuba ukufundisa ndinixelele indlela balahle wesibetho. Amafutha kunye iipilisi uncedo kuphela okwethutyana, uze emva koko ukugxagxiseka kwenzeka kwakhona. Yenzani umthambo kuyoyikisa kuba wamoyika shukuma. Okwangoku, kukho ugqirha igama Bubnovsky. Uqheliso ngenxa emqolo, ukuba ziphuhliswe, bakwazi ukunceda abantu ufuna kunene. Musa ukukholwa ndim? Nangento engento! Funda ingcaciso enikwe kweli nqaku. Aze aqalise ukwenza, kuba, njengoko isitsho osisilumko: "Phantsi ilitye kaloliwe ..."

Mazize - Bubnovskiy Sergey Mihaylovich!

Ngubani na lo - Doctor Bubnovsky? Yinto eyaziwayo ukuba ubugqirha zenzululwazi zonyango kunye unjingalwazi umsunguli kinesitherapy. Namhlanje, emva kwakhe izidanga amabini anamanci mabini yezonyango nempumelelo, libhekiswe ngokupheleleyo ukuba unyango zombini izifo ezihlasela zosulele kwaye ezingapheliyo kwinkqubo musculoskeletal woMntu. Sergei Mikhailovich ifumana izigulane wadala iziko ntle eMoscow kwaye idibanisa umsebenzi walo ongundoqo kunye nogqirha usebenza kuthimba "Kamaz-Master". Ke indoda esisuka ngokwakhe ithatha inxaxheba kukhuphiswano ezininzi rally. Nali ke - Dr. Bubnovsky. Uqheliso for yomqolo, yaye iincwadi ezininzi kwezempilo, eyenzelwe nguye simulators uqeqesho lwabantu abagulayo - oku kusisiqhamo somsebenzi wakhe.

Yonke le nto yaqala kanye kwingozi embi. ubomi Sergei Mikhailovich kwaba-22, waye wafumana ingozi yemoto enkulu, ngenxa yokulimala kakhulu phantse akwazi ukuhamba. Iingqikelelo oogqirha baba okukhathaza kakhulu, kwaye umfana kwanyanzeleka ukuba ukujonga iindlela zokunyanga ngokwayo. Kwiminyaka 27, wasebenza nzima ukuze aphinde impilo yakhe. Yaye wakwenza oko. Ngokusekelwe kumava ethu zokujongana ugqirha isifo Bubnovsky liphuhlise inkqubo yakhe unyango kunceda yonke imihla inani elikhulu labantu.

Yintoni na indlela

Yintoni kakuhle eli indlela? Into esemqoka apha - yonyango amalungu kwikholam spinal usebenzisa intshukumo. Le ndlela kuthiwa ukuyifundisa. Ngokuqhelekileyo abantu abaziva intlungu kuhlolwe kwamalunga, zama kancinci kangangoko ukususa ukuqinisekisa isigulane ubuninzi ukuphumla umzimba. Oogqirha ngokuqhelekileyo uyavumelana nale ndlela, kwaye amisele unyango mlonyeni kunye namafutha aqholiweyo, yaye badla ngokuqala ukuba inyanzelise ungenelelo olukhawulezileyo. Amaxesha amaninzi, imisebenzi zenziwa xa kukho disc herniated, kukholelwa ukuba oku phantse isixhobo kuphela anokunceda engxakini.

Kodwa indlela Dr. Bubnovskaya yakhelwe kakhulu kwi nokuphelisa yokungasebenzi. Isigulane wenza imithambo zokhuseleko ezizodwa, apho ezivulwa xa izihlunu enzulu amancinane ubambe kwalapho. Amandla ezi izihlunu kukuba xa vertebra izanyazanyiswa okanye gqitha, bona compress ngamandla eyoyikekayo, ezama ukubamba endaweni. Ukusuka kule kwaye kukho hernias, aliqhawule imicu luvo, njalo njalo. Imithambo kinesitherapy D. Health uyakwazi ukususa spasm kwezihlunu abuyisele abagulayo amathambo kuloo ndawo.

Zakhiwo loqheliso ntlungu

1. Zilungiselele ngokwakho ukuba bagqwese indlela Bubnovskaya. Bonisani inani umqolo omnye uqala kuqala nge ukunyenyiswa ngasemva, uze ukunqamka yayo. Ukuze wenze oku, vuka kancinci ngamadolo akhe, neentende uperaemsya emgangathweni. Koko uwukhuphe kancinci kujikwa phezulu umva kwaye inspiratory flexes phantsi. Senza konke ngokucothayo ngokutyibilikayo amaxesha-20.
2. Ukuzilolonga, elula izihlunu. Kufuneka uvuke ngazitho zine, ngoko umlenze wasekunene ukutsala umva, uhlale phantsi ngasekhohlo. Lakhe lasekhohlo umlenze ukutsala phambili ukuba kukho imikhosi ngexesha elifanayo ezikayo asezantsi. Xa onke amaxesha-20, iinyawo utshintsho, kwakhona musa 20 exercises ziya kwenziwa.
3. Ukuqala isikhundla - emi ngazitho zine. Esifubeni ukutsala phambili kangangoko oku kunokwenzeka, esinqeni kuyo nayiphi na imeko musa aguqe.
4. Ngoku, indlela ndisise izihlunu umva. Ukuze wenze oku, hlala phantsi ngazitho zine, uze yokusonga. On ngumphunga, eguqa kwi iingalo ngezandla zozibini, zithambekele umzimba phantsi. Kwi siphefumla elilandelayo, onokolula iingalo, xa sithe sahlala umva emva kwakhe. Ukwenza ekuphinda-6.
5. Le ntshukumo ilandelayo, leyo ukuba usebenzise indlela Bubnovskaya - umthambo ukuze umnqonqo kwaye ngexesha elinye ngenxa abdominals. Lala ngomqolo namadolo zityediwe, izandla emva inxeba lakhe intloko. Isiqu ibhanile siphefumla ukuze iingalo zakho bachukumise amadolo. Kuba abantu abangaqeqeshelwanga kwaye sidudla, lo msebenzi ithile esenokukumangalisa ekuqaleni inzima kakhulu. Unako ukunceda wena bawathathe izandla.
6. Senza "polumostik". Ukuze wenze oku, lala ngomqolo, iingalo amanga ecaleni umzimba. Kwi siphefumla, phakamisa ezinqeni kangangoko phezulu kangangoko kunokwenzeka kwi uphefumlela zinokuwehlisa. Le intshukumo kunokwenziwa ukuya amaxesha-30.

imithambo encomekayo

unyango umqolo yi indlela umbhali Bubnovskaya indlela icebisa aqala nge umthambo ekhethekileyo encomekayo. Oku kuya kunceda umzimba tune ekuthandazeni oyifunayo. Ready, saqala:

1. Hlala phantsi thende uphefumle ngenkuthalo. Ngosuku Tsalani ukuba uvuke wenze izandla oojingi setyhula. Kwi siphefumla, ubuyele indawo yokuqala.
2. Ndiqhuba umoya ukuhlanjwa. Ngelo xesha wabeka izandla zakhe phezu esiswini kanye umlomo ngokuqinileyo zixinaniswe wenze isandi "n f".
3. Yenza drill cofa kwi nombolo 5 kwisahluko esingaphambili.
4. Engqengqe ngomqolo lakho, phakamisa ezinqeni off phantsi. Imilenze bagoba emadolweni.
5. Zidityaniswe kwi sikhundla uvaleke. Kwi siphefumla, umntla kunye imilenze baphikele kwi efanayo ixesha avuswe. Kufuneka uzame ukugcina amadolo zakho iingalo kunye.

Uqheliso kuba iinyawo

unyango spine yi indlela Bubnovskaya uya kuphumelela ngakumbi ukuba isigulane ndoyithabatha umgaqo ukwenza rhoqo apha ngexesha le mithambo efudumeleyo-up elula ukomeleza unyawo:

1. Lala ngomqolo yakho, izikhali emacaleni enu, imilenze tye, zalaba zamagxa-magxa. Iinzwane yanjalo ukugoba uze bawurhuqa esiphezulu izabalazela kubo.
2. I. p. Ngaba ngokufanayo ngasentla. Lo msebenzi iqulathe zokumisa ujikelezo iye kwicala langasekunene ebalwa.
3. I. n. Owayesakuba. Iinzwane kuncitshiswa yanjalo yakhulela.
4. enyawo ukuba zixinaniswe ngokungathi ufuna songe kubo into ethile, yaye emva koko rastopyrivat kumacala ahlukeneyo.

Kutheni le nto kubalulekile ukuba bawavale sekomelezeni izifo lomqolo

Makhe sithethe ngezizathu zokuba kutheni indlela Bubnovskaya imithambo iquka imithambo ezisisiseko ezifana kuba iinyawo. Eyona nto kukuba unyawo, kunye namalungu zamaqatha, absorbers Njengokungeniswa asetyenziswa xa uhamba, leyo kunciphisa umthwalo emqolo. Bona nilithambo-27, inani elifanayo izihlunu kunye nemisipha 109. Kwaye yonke le fowuni kufuneka ukusebenza ngokugqibeleleyo. Enyanisweni, akukho nto, nto, Kakade ke, kabi kwalapho. Kungenxa yoko le nto kubaluleke kangaka ukomeleza isiguli siyeke.

Iiklasi on simulators ezikhethekileyo

Kukho simulators yantlandlolo, leyo iye yaphuhliswa ngokwayo Bubnovsky. Uqheliso ngenxa emqolo, lwenziwa ngoncedo kwezi zixhobo ukuze akuncede ngokukhawuleza ukubuyela empilweni. Izifundo kwi lo mshini koogqirha abadumileyo bayakwazi ukubuyisela nethoni yelo zezihlunu umva, ukomeleza isakhelo dystrophy, babuyela amalungu ezilahlekileyo imisebenzi, nokujikeleza kwegazi negazi, ukulungisa isantya iinkqubo kwemichiza, uza kuziphelisa zonke iintlungu kunye amahlaba, kwakunye negalelo ekuthinteleni izifo njengoko umnqonqo kunye namanye amalungu omzimba.

Treatment ngokutsho indlela besebenzisa uqeqesho Bubnovskaya kwi simulators nekucetyiswa ukuba abo izigulane abasanda uqhaqho kwaye kufuneka kwimeko yesiqhelo. Izigulane ezininzi baye bafunda ngamava abo ukuba Bubnovskaya kuyi enye indlela ebalaseleyo uqhaqho. Bonisani ku ejimini lubonisa ukuba abantu abadala kunye nabantwana ngokufanayo. I-minus kuphela kukuba imisebenzi enjalo kuya kufuneka ukuya kwiziko okhethekileyo.

Ingcebiso likagqirha

Kukho iqela lezindululo kunye amacebiso unika ugqirha Bubnovsky. Uqheliso ngenxa emqolo, Kakade ke, kufuneka enze njalo. Kodwa loo nto bonke. Apha, umzekelo, sonke ukuchitha yesithathu yokuphila kwakho ephupheni. Ngelishwa, ngokufuthi, emva kwethu uYehova ukuphumla efanelekileyo. Ngoko ke kufuneka wenze ntoni?

1. Ukuze ukhethe noomatrasi elungileyo. Kucacile ukuba ulale amcele kakhulu soft, kodwa ezinzima kakhulu luncedo omqolo yethu ngakumbi.
2. Buyela okubi, xa umntu yalala phezu esiswini sakhe. Kulo mzekelo, intamo uyaguqa phezulu, kunye umthwalo ongeyomfuneko phezu kwalapho. Esingcono ingowokulala - kwicala okanye ngasemva. Sebenzisa umqamelo esikhethekileyo umzimba, ngoncedo wayo, ungenza ngokulungelelana uwabele ubunzima bomzimba.
3. Emva akukho mfuneko olele ukufumana ngoko nangoko ebhedini wavele, kungcono ukuba achithe ixesha elifutshane kulo, ukuba ndisise ngayo ngokupheleleyo.

Ingakumbi abasebenzi ofisi

Indlela Bubnovskaya, ncomo apho ungaba nethemba, kuquka abantu abanengxaki enkulu kakhulu emqolo, ukunceda abaninzi. Kodwa sifo ingcono yokuthintela ukuba, kunokuba ngayo oko. Nazi ezinye iingcebiso ulinike ugqirha osebenza kwi ofisi (aba bantu badla ubunzima iqolo ngenxa zokuphila amavila)

1. Kubalulekile, uhlale kuyo. Ukuba awukwazi ukufaka uSihlalo zokusebenza, uya kulandela ukuma kwayo. Imilenze akufuneki wawela, kwaye umzimba ukuba ndayame phambili okanye umva, amadolo Bathiwe ungagotywa kwi engile.
2. computer yakho kufuneka ibe kwinqanaba iliso, ukuze ukuba aphantsi rhoqo okanye aphakamise intloko.
3. Qiniseka ukuba ukuthatha ikhefu elifutshane rhoqo emva kwemizuzu engama-45, apho ungafumana kwaye wenze Amazing kancinane.

amaziko Bubnovskaya

Uqheliso Ithemba umqolo Bubnovsky icebisa ukwenza kumaziko ezizodwa phantsi kolwalathiso wabafundisi abanamava. Apho unako ukufumana iingcebiso eneenkcukacha. Ukuza kuthi ga ngoku, la maziko wavula kwizixeko ezininzi ezinkulu eRashiya, inani labo uhlala ezandayo. Ifowuni 8-800-555-35-48, unako ufumanise ukuba umzi wakho iziko enjalo.

isiphelo

Kulungile, ngoku uyazi lukhulu indlela Bubnovskaya. Uqheliso lomsebenzi, ezo zichazwe kweli nqaku, nangona ukudlala yayo, ngokwenene unako ukusebenza izimanga. A umnqonqo nempilo guquka - yenye imiqondiso zobutsha. Ngethamsanqa, ukuphumeza imeko phantse ifanelekileyo umnqonqo kunokwenzeka nakweliphi na ubudala. Wena nje ungalahli ukholo wena kunye namandla akho!