Ubunzima Abasetyhini kunye isantya sokukhula: umlinganiselo ofanelekileyo

Nciphisa ekupheleleni, njengoko siyazi, akukho. Oku ngakumbi imigangatho kunjalo ubuhle ababhinqileyo. Ingakumbi ladies abaselula abaninzi baxhalabile malunga nendlela ukuba umlinganiselo ogqibeleleyo ubude. Ukuze ufumane kufutshane imilinganiselo, amabhinqa kusithuthumbisa ngokwazo kunye ezahlukeneyo bakudle bachitha iiyure ezininzi zokwenza umthambo.

Noko ke, asingabo bonke intombazana uyakwazi nangoko ukuphendula umbuzo kufuneka ibe yintoni ubunzima xa ukukhula 170 okanye 158 cm. Kuya kufuneka benze izibalo. Kukho iindlela ezahlukeneyo.

kufuneka ibe yintoni umlinganiselo ubude kunye

Ngeliphandle, umyinge ubunzima kunye nokukhula kwabasetyhini - sisalathisi ngayo umntu, kuba zininzi iindlela ezininzi. Umzekelo, umntu ekhoyo-ebizwa ngokuba ithambo ububanzi, yaye umntu uqhubeka ngamandla mass kwezihlunu. Ukuze ufumane ubunzima efanelekileyo ukuphakama, yonke le datha kufuneka ithathelwe ingqalelo. kananjalo nomlinganiselo kuya kuba kakhulu omalunga kwabo ayikagqitywa ukukhula (abantwana), ngokunjalo nabafazi kwi "imeko umdla." Kule meko, ukuthetha iinjongo musa ukuba.

Indlela ukucacisa indawo yakho

Inyathelo lokuqala - umlinganiselo elichanekileyo zokukhula yayo. Ukuze wenze oku, kufuneka ukuba sibuyele eludongeni nkqo wacinezela nxamnye nayo. Kufuneka ubuncinane iingongoma ezintlanu touch:

• emva kwe entloko;
• ejonge iinxalenye ngamaphiko;
• ezinqeni;
• imisipha ithole;
• isithende.

Ukuba nayiphi na kwezi ngongoma, nina ningayichukumisi udonga, ngoko ume kakuhle. Kulo mzekelo, umlinganiselo isenokungabi ngendlela echanekileyo.

Beka ngaphezulu planochki tyaba, umlawuli okanye incwadi uze ucele umntu ukubamba umgca kwindawo adibane kodonga into. Ke kaloku, ngoncedo lwe tape, balinganise umgama ukusuka emgangathweni enxebeni. Le umphumo kuvavanywa ngolu hlobo lulandelayo:

• 150 cm kunye ezincinane - ukukhula elisezantsi;
• 151-156 cm - ngezantsi avareji;
• 157-167 cm - ukukhula aphakathi;
• 168-175 cm - phezulu;
• 176 cm - mide kakhulu ukuba umfazi.

Yintoni esimele ubunzima kwi ukukhula ehambelana kumlinganiselo, uya kufumana itafile okhethekileyo. Noko ke, ngenxa enjalo zingenakukwazi ukuba zibe zezichanekileyo ngokupheleleyo. Inyaniso ukuba asizizo zonke itafile kuthathela ingqalelo zonke kuyimfuneko parameters.

Body Iindidi: into ayiyo

ibonwe ubunzima kunye nokukhula abafazi zixhomekeke abaninzi parameters, efana nokusithumela uhlobo umzimba. Ukuba kwenzeke iintlobo ezintathu:

• Asthenic. Elinye igama - ocoliweyo-aqinile. Xa abantu, olu hlobo ngamalungu elide kakhulu, ezingcakacileyo, ethe. ukukhula yabo idla ngaphezu avareji. nabo ke luphawulwa intamo imide, iinyonga emxinwa kunye namagxa, kwakunye umthamo omncinci isifuba. Xa astenikov badla okukhawulezileyo ukutya, ngoko ke umhle ezibhityileyo. Ukuba abantu beli hlobo eqala ukudla okuninzi, ubunzima uya kwandisa ngokucothayo kakhulu. Abantu abanjalo "figure boyish."
• Normostenichesky - eqhelekileyo. Ngoko ke osisi nethamsanqa ngaphezu kwabo bonke, njengokuba kunjalo kuwo onke imizimba yabo ngokomlinganiselo: ububanzi umndilili emathanjeni, amagxa kunye iinyonga abasakwazi ububanzi, ezinqeni ziingubo kuthelekiswa kubo ixesha elide. Yokucolwa yale hlobo Abafazi ngomlinganiselo. Ekondlweni oqhelekileyo zonke kilocalories agqitywe ngokupheleleyo, kodwa kukuzingxala akukho kuyimfuneko, ngenxa yokuba kukho umngcipheko kunokuba ngokukhawuleza ezonakalisa imilo.

• Giperstenicheskiy- ithambo ububanzi. Kule hlobo amathambo yabantu qatha ezibanzi. Ngaphandle, loo nto ibonakala ngokucacileyo: ezinqeni ububanzi kunye namagxa, intamo emfutshane kunye neentungo, ityesi omkhulu. Olu hlobo ayonto isinde. Lokugaya abantu abanjalo zithe nedayethi ezingachanekanga aziyi mkhulu ngoko nangoko.

Ekubeni ubunzima kunye nokukhula rate kwabasetyhini ixhomekeke ikakhulu uhlobo lomzimba, kuyimfuneko ukuchonga kakuhle kuyo. Yenza oko pretty elula. Kuba oku kufuneka kuphela umlinganiselo achazwe apha iiwotshi yakho. Ekubeni le yinxenye nje umzimba apho amanqatha phantse elinye ixesha, ezifana imilinganiselo bangathenjwa. Ngoko ke:

• 16 cm okanye ngaphantsi - wena astenik;
• 16-18,5 cm - unayo uhlobo Ukongeza eqhelekileyo kunene;
• 18.5 cm okanye ngaphezulu - une amathambo emikhulu.

umlenze ubude

Ukongeza umlinganiselo echanekileyo ubunzima kunye nokuphakama ukuba umzobo omhle, kwaye kubalulekile ukuba enkulu elungileyo. Ekubeni ukukhula kakhulu ixhomekeke ubude imilenze, ngoko olu khetho alukho ngaphandle ukubaluleka nayo. Kakade ke, ubude imilenze zicwadi kunzima kakhulu ukuba alungise, kuya kufuneka ukuba ukwaneliseka semvelo wamnika.

imilenze Long idla ngokuba kwi amanenekazi-astenikov okanye namabhinqa uhlobo obuqhelekileyo. Iinyawo kufuneka ijongwe ukusuka emgangathweni ukuya isithethi tuberosity ye yifemur (ukuba akukho iingxaki ubunzima, loo nto ibonakala ngokucacileyo).

Ukufumana zithathwa bulingane, kufuneka ungabi ngaphantsi kwesiqingatha ukukhula ubude imilenze amantombazana. Beautiful ithathwa imida phantsi apho ubude imilenze mkhulu 1/2 ukukhula besentimitha embalwa:

• 2-4 cm - for hypersthenics;
• 4-6 cm - kuba umzimba eqhelekileyo;
• 6-9 cm - for astenikov.

Ukuba une nemilenze emide indalo a abalibali, ngoko le ngxaki na ukulungiswa ubukho izithende eziphakamileyo.

Age, kakhulu, kufuneka ukuba uyithathele ingqalelo

Ukongeza kwezi zinto, uze uthathe ingqalelo iminyaka eli bhinqa. Isibakala sokuba isantya ubunzima ngexesha ukukhula 175 amabhinqa wakhankanya isikhumbuzo wamashumi amahlanu, kunye namantombazana eko zabo ziya kwahluka. Oku kungenxa kwinqanaba metabolic. Le ntombazana omncinci, ngoko ke ngasentla. Ngokuhambelana kunye nale ezahlukeneyo kunye nezithethe.

Indlela ukufumanisa ukulingana sobunzima bakhe kunye nobude

Ukuze wenze oku, kukho neefomula ezininzi ezahlukeneyo kunye neetafile ukuba uthathe ingqalelo imiba eyahlukeneyo. Yeyiphi enye ukhethe - kuwe isigqibo. Ukuze ubone ubunzima bakho enhle ukuphakama, kunokwenzeka ukuba ukusebenzisa, umzekelo, formula Broca. Ukubala ukufumana ngokukhawuleza, kodwa kakhulu rough. Ukuze wenze oku, wena kudingeka nje ukuba umlinganiselo ngokuchanekileyo ekukhuleni kwabo, kwaye ukusuka wafumana ngokweesentimitha kukhokelela thabatha-100 cm. Le ubunzima oyifunayo.

Njengoko unokuthelekelela, ngokuba abafazi ngoko abalwe ubunzima kunye izinga lokukhula kulinganisiwe kakhulu, kuba ukubala akuthethi ingxelo ngayo nayiphi na uhlobo lomzimba, phofu, enyanisweni, iminyaka yomntu. Ngoko ke, ukuba ukulungisa iziphumo ingathatha ngokukhuselekileyo ngomnye 7-10%.

Quetelet ifomula

Abo banomdla isantya ubunzima kunye nokukhula kwabasetyhini eselekhulile ethile, sinokuzuza, umzekelo, Quetelet ifomula ethathela ingqalelo zonke iparameters eziyimfuneko. Ifomula Akukho nzima kakhulu, oko enokusetyenziswa kuzo zonke:

• M = 0.75 x (P - 150) + 50 + (B - 20): 4.

Zonke iincwadi ngoko nangoko ongenantandabuzo: M - ubunzima umzimba; B - ubudala; P - ukwanda kwabantu.

Ukwenza i itshekhi ezongeziweyo, unako kwakhona ukubala BMI (kwi kwinguqulelo IsiNgesi BMI), nto leyo emele isalathisi ubunzima umzimba, okanye ngenye indlela Quetelet index. Kulula kakhulu:

IR = B: P ^2.

Oonobumba, Kakade, bonisa ubunzima kunye nokuphakama, ngokulandelelana, kuphela kulo mzekelo ekukhuleni kufuneka ijongwe ngeemitha. Kuxhomekeke got zingaphi, ivavanye iziphumo:

• 18.5 okanye ngaphantsi - unayo ukunqongophala ecacileyo ubunzima, kukho imfuno engxamisekileyo ukuba babe wayedla ezimbalwa;
• 18,6-24,9 - ubunzima yakho ingqalelo eqhelekileyo, Yayibubungqina zonyango ilahleko ubunzima ayikho;
• 25-29.9 - buhlungu, kodwa ubunzima bakho ayikwazi ngokuba eqhelekileyo, ngoko ukuze bazive sibini okulungileyo ezintle mzobo kilograms luseza seta kwakhona;
• 30-34,9 - une imiqondiso ecacileyo ukutyeba weqondo yokuqala; Ukuba awufuni ukuba ezininzi iingxaki zempilo, ngoko nangoko ndiya nakwiziko lokuzilolonga;
• ngaphezu 35 - ngokuzalana ukutyeba; mhlawumbi kwixesha elizayo, uza kufuneka unonophelo kwagqirha, ngenxa yokuba kule ubunzima zempilo kuguga kakhulu;
• 40 - kufuneka nje uncedo ngcali ukuba unciphise umzimba ngokwabo, kunqabile ukuba babe nako.

ubunzima nanjengokwesimo kwaye ubude: Itheyibhile kwabasetyhini

Ekubeni zonke Ipharamitha ukuzalana umzimba womntu kudala kubalwa kunye zokudla nje abathanda sona, uze ubone ubunzima yakho njengomama kunokwenzeka, usebenzise enye iitafile ezininzi echazwe. Ukuze ufumane iziphumo ichanekileyo, khetha itafile, kuthathelwa ingqalelo elona nani likhulu ongazikhetha. ukusebenzisa kwabo kufuneka kukhunjulwe ukuba uninzi data zahlukile amadoda kunye nabafazi, ngoko ke lumka.

Kukho nenye indlela elula kakhulu nefikelelekayo ukufumanisa ukuba une ixesha ukuncipha. Kufuneka ibe ubungakanani esinqeni sakho ulinganiswa intshi, hlukanisa yi umthamo emathangeni. Xa ngaba isiphumo ngaphantsi kwe 0.8 - kulungile, awufuni ukuba yokudla. Abo kuluhlu ukusebenza ukususela 0,81 ukuya 0,84, kufuneka ucinge ngayo kwisidlo sakho. Kodwa abo eli nani likhulu kune okanye ilingana 0.85, ngoku lixesha lokuba ngcali - kuwe sidudla.