Terrenkur - ntoni na? Yiyiphi indlela yezempilo iiholide?

Kuba Kwisiqingatha sesibini senkulungwane yama-20, oogqirha baqalisa ukuncoma izigulane abahamba bahambe ezindulini namageduka ngeenjongo ekwenzeni amayeza. Igama elithi "indlela yezempilo" ngoko yathandwa ngokuqinileyo. indlela yokuqala eRashiya wayebekwe malunga asibhozo eminyaka eyadlulayo kwisixeko Kislovodsk. Yena ngoku enye intle kweli lizwe. Kweli nqaku siza kuzama ukuba uphendule lo mbuzo: "? Terrenkur - yintoni na".

ukuba nombono

Eli gama libhekisela indlela uthomalaliso umqeqeshwa esakhiwa ngo idosi lisanyuka ummango kwi-engile degrees-3 ukuya ku-20. Ukuhamba terrenkur ebanjwe evulekile, nto leyo lukhuni umzimba, kwandisa ukunyamezela emzimbeni, kwaye normalizes umsebenzi yeraki-iimvakalelo. Injongo yale hlobo unyango qho ngamnye, kuthathelwa ingqalelo imeko yangoku yesigulana. Ukuhamba siyahlengahlengiswa ngugqirha yemida ezifana ubude bomgaqo, isantya, ekunyukeni-engile, inani zokumisa lokuphumla, inani leehambo imihla ngemihla, njalo-njalo kufuneka impendulo yalo mbuzo: "? Terrenkur - yintoni" ... Emva koko, siza kuqwalasela imigaqo engundoqo ukusetyenziswa kwale yokuhamba.

imithetho

Phambi kokuba uphuhliso lwenkqubo indlela ugqirha kufuneka athathe ingqalelo iimpawu ngamnye yesigulana. Le phambi inqununu kunye ezinxulumene izifo, nemithambo yegazi, umgaqo-siseko yomguli kunye nobudala bakhe, umlinganiselo wokukhula ukuba ubunzima bomzimba (ukutyeba okanye ukuncipha) kunye qethe ngokwasemzimbeni kunye nokunyamezela. Ukuhamba kufuneka yenziwe yonke imihla ngexesha akukho shushu kakhulu (ekuseni okanye ngorhatya, phambi kokuba adle). Ayikhuthazwa tu into yokuba nenxaxheba kokonyuka nangoko emva kwesidlo. Phambi ukuhamba kufuneka sinikele ingqalelo iimeko zemozulu. Ezinye izigulane zinokuba-ethe kakhulu kwimozulu. Ngokungqinelana nale mfuneko okanye ukunciphisa umgama okanye uye ngexesha terrenkur eyahlukileyo. Iimpahla Ukuhamba akufuneki kuyakukuqhwalelisa intshukumo kunye nezihlangu - babe izithende.

imizila

Njengomgaqo, ukupheyiva ihambe sihamba zintaba ezintle okanye umoya ococekileyo kunye nokunqongophala nomoya. The degree of xi emiselwe ixesha mgama, engile yokwenyuka (ukususela-3 ukuya ku-20 °), inani ikhefu, isantya, kunye nezinye izinto (amanyathelo 60 100 ngomzuzu phakathi).

Yiyiphi indlela yezempilo iiholide?

Ukuhamba practice kweli ziko. Kukho sanatoriums kunye jikelele iiholide terrenkury. Ekuqaleni kukho degrees ezintathu indlela download: lula (ukuya m 500), eliphakathi (ukuya ku-1000 m) kwaye kunzima (ukuya ku 3000 m). Ngoxa lihamba kwimimandla mnyama zemitha 200 wamisela sekhefu esitulweni. iindlela yokuphumla jikelele zahlukile kakhulu zombini isiqabu elandisiweyo kunye.

nokuhamba Medical - yindlela elula nefikelelekayo yothintelo izifo, ukupheliswa uxinzeleko kunye neziphumo yokuphila ngaphantsi esebenzayo. It is a luncedo ukuba unyango yamanzi yezimbiwa kushukumisa ukutya uze normalizes amalungu zokugaya. Le alternation yokuphumula kunye ntshikilelo ngexesha Terrenkur nempembelelo entle iinkqubo yokuphefumla, kwegazi kunye luvo. Xa ndihamba umntu efanayo ngexesha kuchaphazela elijikelezileyo ubume yoneleyo elihle ukusebenza ngomhla yezengqondo iimvakalelo isigaba kwaye tempering ukusebenza komzimba.

Le iiholide abaseAfrika Mineral Water (terrenkur Zheleznovodsk) ukuhamba isetyenziselwa ukunyanga izigulana kunye iingxaki ngentliziyo, yokucola kunye nezifo zokuphefumla, ukuphazamiseka pathways, kananjalo nangenxa kwimeko yesiqhelo emva iqhosha kunye nezinye izifo. iindlela ezintathu eziphambili kunye ubuchule umthambo eyenzelwe ukuba iiholide nganye. Olwenziwa emva kokuba Olympics sele terrenkur ethandwa kakhulu Sochi, apho naye wabeka inani lweendawo behamba.

iingcebiso jikelele

Phambi ukuhamba kufuneka ubonane nogqirha. Uya kuphuhlisa indlela ukuze zilungele iimeko zakho.

Ukuphefumla ngelixa ehamba fanele ku yisiwa (ngokusebenzisa ezimpumlweni). Yaye umoya kufuneka zidityaniswe kunye nesantya nesingqisho ukuhamba (indlela egudileyo - uwukhuphe amanyathelo 3-5, umoya 2-4; liphakamisa - uwukhuphe ngesandi 3-4, umoya 2-3). Inyathelo kwi unyuko kungcono ukwenza mfutshane.

ukuhamba Medical kufuneka iphele iyure enye phambi kokuba ulwamkelo izicelo udaka, ezibhateni kunye nezinye ukuyifundisa narzan. Emva kokufumana inkqubo idosi kuthatha edlula kwi flat namageduka inokuba ezimbalwa iiyure.

A uphawu oluhle lokunyamezela walks - nkqu ukuphefumla free, umnandi ukudinwa ukukhanya emzimbeni, imvo ulwaneliseko. Ukuba kukho ubunzima entloko, iintlungu entliziyweni, izinga intliziyo eliphezulu, ukuphelelwa umoya, ephawulwe ukudinwa, ngoko ukuhamba imithambo zicwangciswe kakuhle. Ukuba uqaphela ezi mpawu kufuneka ngoko nangoko ukuhamba uze ufune iingcebiso zonyango.

imithetho jikelele ukuhamba

Nabani na uyazi impendulo yalo mbuzo: "Terrenkur - uyintoni na," - namathela kule mithetho ingezantsi.

1. Ukuhamba kungcono ukwenza ngokuhlwa ekuqaleni okanye kusasa. Xa imozulu sunny akayi ukunqanda ngesigqubuthelo.

2. Beginners kufuneka uqale nge-500 eemitha xa ngonyawo lonwabu kunye 100 zemitha ukuba ukuthatha ikhefu.

3. Kuba self zonke 5 iintsuku Kuyimfuneko ukuba Bala intliziyo izinga ekuqaleni indlela, ekupheleni, yaye emva 5 imizuzu kokuhlala ukuphumla. Emva kokuqhekeka, nokubetha kwentliziyo kufuneka abuyele Isalathisi yesiqhelo.

4. ukuvela ukukhanya ekupheleni ukukhathala yendlela - uphawu uqeqesho olufanelekileyo. fatigue olubonakalayo icebisa rhythm ekhethiweyo ngokungachanekanga okanye enkulu kakhulu ekude.

5. Ngokumalunga abantwana, indlela yezempilo enkulisa ezingathandekiyo. Abantwana baya kufumana wadinwa kakhulu. Kodwa abantwana abakwiminyaka yokuba sesikolweni ngayo iluncedo kakhulu.

Effects on emzimbeni

Ivumba leentyatyambo, kwimiwonyo entle, iincopho asemaweni, Ugqale vivacity kudaleke mood ogqibeleleyo. Emva babehamba umzila wokutya iyaphucuka yaye uba ubuthongo obukhulu.

Ukuhamba endaweni ebanzi, kutshintshwe ne lisanyuka kangangoko ukulayisha inkqubo lungu-articular kunye nenkqubo dystrophy, normalizes ukutya, kwandisa ioksijini esingena lize igazi.

Ekuhleni kwiintaba lukwakhuthaza amalungu ka kwisisu, nto leyo ibaluleke kakhulu xa kwamathumbu njengembi.

Terrenkur ngakumbi luncedo kubantu sidudla. Kukhuthaza umzimba. Ngeyure ukuhamba umsengi utshisa 35 grams okunamafutha.

Terrenkur osteochondrosis

Ukuze onke amalungu kunye neenkqubo omzimba womntu ukuze isebenze ngokupheleleyo, kufuneka ukubaleka okanye uhambe iyure e-1 ngosuku. Xa osteochondrosis isebenza contraindicated ngokupheleleyo. Izigulane insufficiency yemiphunga nezengekho kwentliziyo kunye nomsebenzi motor kakuhle, kwakunye exacerbation lwezifo ezingapheliyo (osteoarthritis efanayo) kufuneka phelisa indlela yezempilo.

Ngexesha yesiqhelo emva osteochondrosis mandundu endleleni imvukelo ngolu hlobo lulandelayo:

• I nesantya ukunyuka kakhulu ngokuqhubekayo (ukusuka ozeka yesiqhelo).
• Iintsuku zokuqala kuyimfuneko ukuhamba kunye iintonga, ngoko ephethe intonga uze ngaphandle kwayo.
• Umgama Ubude kufuneka andise ngokucotha (5 min 1 h).
• Ngemihla zokuqala emva kokuba yondele kufuneka ukunxiba ophakamisa ibhanti okanye corset wamathambo, esemi lomqolo.
• Emva ngalunye imizuzu eyi-10 ayimfuneko njengoko yokuphumla kakhulu. Kwixesha elizayo, ikhefu kufuneka incitshiswe ukuya kwimizuzu emi-5 yonke isiqingatha Terrenkur seyure.

Ebudeni bohambo kuyimfuneko ukulawula uxinzelelo nokunyamezelana kwenkqubo sentliziyo. Eyona ndlela ilungileyo - ECG ngexesha Terrenkur. Le ulawulo angaqesha ugqirha. esweni Daily enokwenziwa ngokuzimeleyo, kuhlolwe imeko yabo yempilo yokulinganisa ubume.

terrenkury Belokurikha

Le iiholide kwidolophu esimangalisayo bentaba eziliqela. Umkhondo kakhulu idumile lokusila endala. Le steepness le ekhwela Iqondo lobushushu lihle laya 3-6, ubude bayo bungama 2.4 km, nencopho liphezulu ngaphezu komphakamo wolwandle - 375 eemitha. Ukuncitshiswa Ubuncinane oksijini emoyeni, ukuhla kancinane womoya njengoko lift kunye nokwanda ngcathu umxholo ion kwenza indlela zifikeleleke kubantu abaninzi, kunye ukungabikho Izimo.

Eyona ndlela belukhuni umendo ubude yentaba Round of km 2.5. Kukho utshintsho olubalulekileyo steepness kwamathambeka, womoya kunye nesiqulatho oksijini. Konke oku waqeqesha kakuhle emzimbeni womntu. Ukuze uhambe le ndlela, kufuneka uchithe amandla 1.5 ngaphezu kwendlela eya lokusila endala.

Ngoku uyazi impendulo yalo mbuzo: "Terrenkur - ntoni na?". Kuhleli ukukhankanya indlela ezimbini zabakhenkethi abazithanda Belokurikha. Oku "romantic" indlela yezempilo kwi "Pine Uthando" kwaye umendo emthonjeni "Dunyushkin log."