Indlela ukufumana umyalezo?

Okokuqala, umntu oqhuba le nkqubo, kufuneka ubuncinane nolwazi olusisiseko komzimba yoluntu kunye zomzimba. Oku kuya kumnceda ukuba siqonde ngcono ukuba yintoni na noko akwenzayo, size siphephe iimpazamo enokwenzakalisa impilo yesigulane. Umzekelo, umphululela ngasemva, awukwazi kubeka uxinzelelo phezu izintso - kubalulekile.

Umthetho yesibini kukuba kufuneka wazi: umyalezo iya kwenziwa kuphela xa izihlunu bekhululekile. Movement of the yokuthanjiswa lakudala kufuneka kwenziwe ngexesha nkovu, ukuya kwiindawo nkovu enkulu. Ngoko ke, lo yokuthanjiswa unyawo lwenziwa ukusuka ezinyaweni ukuya amadolo, ukususela amadolo ukuya nasemiphakathweni; izandla - ukusuka kwisihlahla ukuya ingqiniba, .. yaye kuye - ukuya amakhwapha, njl ulawulo wesithathu, akukho ngaphantsi kakhulu ifundeka ngolu hlobo: masseur izandla kufuneka sihlale sicocekile nefudumeleyo, kunye nezikhonkwane - close-isikiwe. Phambi umyalezo ezandleni zakhe, ngokunjalo nomzimba yomguli wambu ioli ekhethekileyo.

Kuyimfuneko ukuba sinengcamango malunga iintshukumo ezingundoqo yokuthanjiswa - stroking, gama axovula, bezihlikihla, effleurage, ukungcangcazela, yaye ubuchule intsebenzo yabo kwiindawo ezahlukeneyo zomzimba. Ekugqibeleni, nalowo ufuna ukwazi ephulule njani, kufuneka uhlole ukuyondelelana kwendlela elisebenza ngayo - kubaluleke kakhulu ukuba neziphumo zempilo. Kukho iindlela ezininzi yokuthanjiswa ezinikezelwa yi ngomsebenzi ezahlukeneyo. Enye ngobuwena kunokwenzeka ichazwe ngezantsi.

Qala kwi iyonke umyalezo umzimba ukusuka ngasemva okanye intloko. Le ndoda, enze yokuthanjiswa, ubuxoki phezu isisu sakhe. Intloko yakhe kuno kuvulwaqalwa ecaleni kwaye iingalo zakhe waneka ecaleni umzimba ngokukhululekileyo. Buyela Umva Massage luqala nangesandla iintshukumo phantsi ecaleni emqolo, nto leyo izandla zakhe emagxeni zayo emacaleni umntla. Amagxa uhlikihla umzamo, alaneke kwi isiphakamiso setyhula, isiseko entanyeni - pad soft and lula komnwe wakhe. On ezisezantsi emva yenziwa intshukumo macala isantya iminwe ezine esandleni ngamnye ngexesha elifanayo. Lo mmandla ukuba kuzanywe kunye nengcinezelo, kodwa kuphela xa isigulane alubanga ukwenzakala umqolo asezantsi. Izinqe kuzanywe yanjalo usebenzisa indlela 'baxovula ".

massage unyawo kwenziwa ngabanye, kuqalwa iinyawo - ke baxovula pad komnwe wakhe. Emva koko kwenziwe ngaxeshanye irobhothi ngasemva kunye umphezulu kwicala womlenze ngalunye (iingalo ezimbini), ukusuka ezantsi ukuya phezulu, ngoko - intshukumo efanayo lesiquluba nganye. Emacaleni kwamathanga kuzanywe ukuba usebenzisa ulwamkelo ngokukhuhla. Emva koko, iintshukumo ithuba ezijikeleze ukuya iindawo ngasemva kwicala kweqondo ephantsi - asebenza oobhontsi zabo forefingers. Ulandelelwano echazwe zeentshukumo iyaphindwa phezu kwamathanga ngaphambili drumsticks, ngokubuza isigulane ukuba Tyhila iphepha phezu kwethole.

Isifuba ke kuzanywe ukuba imivumbo ukukhanya ukusuka phezulu ukuya ezantsi, ngezandla zozibini. Zihamba phezulu phezu iindawo icala lomzimba, ephulule njani ngasemva. izithuba Intercostal ukuba kuzanywe ukuba enye, ukuya emacaleni. Ngoko ke ukuba ukwenza njani umyalezo phezu kwazo iincum ayikwazi, abafazi kuzanywe kuphela kwizikhewu intercostal asezantsi. Esiswini ezikuyo lula, kuphela kwicala langasekunene (bejonge peristalsis). Ukuba ogulayo isifo izibilini okanye neentlungu esiswini yendalo ongaziwayo, ukuba benze esiswini massage akakwazi. Yaye contraindicated esexesheni.

Inyathelo lokugqibela lilonke yokuthanjiswa umzimba - umphululela ze imilenze eliphezulu. Okokuqala eyenziwa nangesandla iintshukumo ukusuka kwisihlahla linye, yaye emva - babizwa ngokuba "abenze". Kulo mzekelo, igotywe engqinibeni compress zonke iminwe, ngoko akhululwe kwaye kwakhona ohlohliweyo, sele ngaphezulu, kancinci sihamba ukususela esihlahleni linye. Axove izihlunu kunene, abenze. Ekugqibeleni enze umyalezo gentle izandla iphedi lobhontsi yakhe isiphakamiso setyhula. massage ochazwe yeyona ilula kakhulu nokuthantamisa eloluhlobo, olukhethekile, ephilisa ngohlobo lwayo, iya kuba lukhulu ngakumbi.

Abo bafuna ukwazi ukwenza njani umyalezo, kufuneka kukhunjulwe ukuba sihlandlo ngasinye kwezi ndawo kufuneka kuzanywe ukuba imizuzu eli-10-15. Le Okungumahluko esiswini: kuyo zokuthambisa akenzanga ngaphezu kwemizuzu-7. Njengoko ubona, kukwenza umyalezo umzimba wakhe, akukho nto ayinakwenzeka. Kubalulekile kuphela ukuba ukuqonda imigaqo yalo, ukuba uyazi ulandelelwano lweentshukumo kwaye ilandele ncakasa ukuthelekelela inyathelo massage. Yonke enye into uya kuza practice.

Abo banqwenela ukufunda ephulule indlela yabo, kusenokuba kuhle ukuba uthenge ezikumgangatho ophezulu sikhokelo inemifanekiso okanye, kungcono kakhulu, ukuthatha izifundo ezizodwa. Kulo mzekelo, uya qiniseka ukuba wenza yokuthanjiswa nje kuphela mnandi, kodwa kuzisa iingenelo zexabiso ukuze umzimba.