Relaxing massage umva: indlela enza, kunye nokusetyenziswa yokukala

Massage - oku nje nice unyango kolwandle. Oku oluntsonkothileyo iindlela kunye nezenzo ezinokuba ukunciphisa okanye ukwandisa kwezihlunu, ukuphucula ukuma yakho, ukulinganisa luvo, okanye nje ukuphumla emva komsebenzi wosuku. Uluhlu lweziphumo HIV ebanzi kakhulu, kodwa ukuba sibafumane kufuneka bazi ukuphunyezwa oluchanekileyo buciko.

Iinzuzo massage

Inkqubo uzisa nje izihlunu ezimnandi nokuvala ska. Massage ikhuthaza yokukhupha amanzi emithanjeni eluswini, kwandisa kwegazi, kwandisa nezifo. Ingasetyenziswa ukuba uza kuziphelisa zonke iintlungu kwaye kakuhle ngendlela echanekileyo. Nokusebenzisa ixesha elide sinako ukuphucula igazi ukugeleza amalungu athile lwangaphakathi ukubuyisela umsebenzi wabo.

massage zakudala

Le fomu kusetyenziswa xa injongo yale nkqubo ke ukunyenyiswa emzimbeni (okanye inxalenye yayo) okanye, icala, ukwandisa ithoni lulonke. Oko kwenziwe phandle bobabini ngokuzimeleyo ukongeza zonyango Spa.

Indlela yokwenza Classic yokuthanjiswa umva? izixhobo zokusebenza, nokuba injongo, usoloko iqulathe izigaba 4: nangesandla, bezihlikihla, baxovula kunye ukungcangcazela. La manqanaba asoloko kuloo myalelo.

irobhothi

Le ukwamkelwa okokuqala, apho umphezulu umzimba itshiswe. Kufuneka enze ngaphandle ezihambayo eluswini, ukusuka ezantsi ukuya phezulu. Direction imivimbo - empahleni nkovu ukuya ezalathelwe uphuhliso. Ukusebenza ngokusebenzisa umva, nobhontsi kufuneka ukuba andulule kwabanye, ukwandisa indawo nempembelelo. Nangesandla eyenziwa ngaphandle ingxaki.

2 iintlobo eziphambili yimivumbo - Planar nezaphetha. Le ndlela lwenziwa ngaphesheya kumphezulu brush, yaye kufuneka ibe ngokupheleleyo wadibana emzimbeni kuzanywe. Planar stroke esetyenziswa kwiindawo enkulu esicaba - ngasemva, isisu, esifubeni. Movement ingaba longitudinal, ezinqamlezayo, helical okanye setyhula.

Bow irobhothi isicelo eziphelweni ephezulu nesezantsi, iindawo zisecaleni omzimba, ezinqeni. Nasesithupheni kuthathwa bucala ukwandisa indawo mpembelelo.

intswela-mvisiswano

Lendlela Lulandela kukuphulula, xa kuthe kwakho eluswini sele lokufundisa seliphantse ukugqitha. Ngexesha massage oko umva inkxaso inxalenye asebenza ibrashi. Uyakwazi sisithethe izandla zombini enye ezimbini kwangoko, ngqo, ezijikeleze okanye isindululo setyhula.

Impembelelo kwesi sigaba sele zombini phezulu yaye zinzulu, ezichaphazela kuphela isikhumba kodwa izihlunu. Oko kwenziwa namatye - mnye isandla enyanzeliswa phezu kwelinye, ukwandisa izinga ngokucindezela. Injongo sokusila uyafudumala up zomzimba - izihlunu, nemisipha, amalunga, wabalungiselela nempembelelo kakhulu ngakumbi.

fulling

Technique umva massage ifuna ukuba iseshoni ngaphezu kwesiqingatha ixesha na kule nqubo. Wokuxova kukuba kwemida ezingalweni ayebekwa kwindawo nolwenzelwa isandla elinye. Uxinzelelo ngasemva eyandileyo amandla ngokucofa ivumela izihlunu wolule ingxenye yaso. Ayisafuni nakucaciswa yona into yokuba ngeli xesha izihlunu kufuneka sele ube ukufudumala ngokupheleleyo kwaye ekhululekile.

Umongo ulwamkelo yaba ukufaka izihlunu zomzimba kwaye cinezela ukuba amathambo. Enye ibhrashi ibekwe ngaphezulu elinye iingxaki. Sinako ukwahlula amanyathelo amathathu - inxalenye capture yethishyu, etsala kwaye ngokuveza, ngoko ke ngebrashi kuthanjiswa elifutshane, nomnombo ukucudisa. Awukwazi ukwenza linegunya iithishu. Iintshukumo kufuneka kade, ngokuthe ngcembe ukwanda ngamandla.

abenze

Le ndlela lwenziwa phambi baxovula kwaye beman nabo. ingqalelo ekhethekileyo ihlawulwe kuye phantsi ukudumba izicwili. Ukucudisa ayikho inyathelo inyanzelekile, kodwa kwezinye iimeko, ukuba zincedise massage esisiseko. Technique: zonyango yokwamkela kuthetha ukuba intshukumo kuya kuqhutywa ngokuthe ngqo ngethuba igazi nkovu nempahla. Ukuqhubeka amandla uvalo, kodwa akuthethi ukuba ubuhlungu buhlungu kuzanywe.

Ngokucindezela kwenziwa ngeendlela ezininzi ezahlukeneyo. Okokuqala - edge esandleni sakhe; ukubeka ubhontsi kwi salathiso, beka isandla sakho ngapha stroke nemithambo kunye ukuqhubela phambili. Okwesibini indlela - ukulicudisa ibhrashi isiseko yesundu phantsi ngakulo - ecaleni imicu kwezihlunu. Okwesithathu - izandla ezimbini isongiwe omnye komnye ukuze iingxaki.

lokungcangcazela

ISISHWANKATHELO ukwamkelwa sikuko neziphumo vibrational kwi ukuthobela inyama kunye rhoqo ethile. Kukho iintlobo ezininzi lokungcangcazela: ngakanye - UPat, izinto ezahlukahlukeneyo, lomnqweno yimfumba, effleurage, kwaye ngokuqhubekayo - enikina, ukutyhala, ukungcangcazela.

ukusebenza reception uveza ukuba uthotho imivumbo ezincinane, enye emva kwenye. Lukhuthaza igazi kuqukuqela ancedisana kuzanywe, ukuphucula kwezihlunu kunye nomsebenzi we-nervous system. Effleurage wenza iibhrashi olova ebambe zibe nokumntlitha, ngokufuthi amabini ngexesha. My - ngezandla eyolukileyo, ngomnwe omncinane ejongene emzimbeni wakhe. Isebenza ngapha ikhondo kwizihlunu ezinkulu kwaye ikhuthaza inyama ioksijini Ukwanda kunye nokuphucula umoya wabo.

lokungcangcazela Continuous lwenziwa ngaphandle yokuthanjiswa kokuphazanyiswa ibhrashi therapist emzimbeni yesigulane. Kulo ukusebenza-terminal yokuhlasela umnwe omnye okanye ngaphezulu. izihlunu umzimba kufuneka ukuba kuzanywe ukuba esekhaya kakhulu. Lendlela kuphucula flow nkovu, nokuphelisa uxinezeleko, kuquka luvo.

Igcina yakudala massage stroking, ukuba kuyimfuneko okanye ezinqwenelekayo - ukusetyenziswa izithambiso okanye amafutha emzimbeni.

massage umzimba Full

Olu hlobo Zininzi izinto afana ne sakudala, kodwa kubandakanya ingqalelo hayi kuphela emva kunye umzimba uphela. Kukho iindlela eziliqela, nto leyo a jikelele umyalezo. Swedish kuthetha ixesha intlanganiso imizuzu 35, Finnish - imizuzu engama-50, i-Russian - bonke 60. Kuxhomekeka kwindlela, nto leyo yenza ukuba lilonke umyalezo umva, indlela yokusebenza Singakufumanela ulandelelwano ezahlukeneyo kunye nexesha kwimimandla isifundo umzimba.

Iskim iqhelekileyo ilandelayo (kunye ngeseshoni imizuzu-60): imizuzu engama-30 gama axovula, bezihlikihla ne ukucudisa - imizuzu engama-24, yaye intlokoma nangesandla - imizuzu 6. Qala umyalezo jikelele umva nentamo, ngoko ungakhetha ukusebenza engasentla imilenze, intamo, isinqe kunye neentungo, okanye ngendlela eyahlukileyo - ezimpundwini, asezantsi imilenze, izandla, intamo, esifubeni, emzimbeni. Apha a scope ebanzi iminqweno kunye neemfuno client.

isimo yokuphumula

Relaxing massage - enye ozithandayo iintlobo ezininzi kule nkqubo. Eziqinileyo - ifuthe emzimbeni ngeendlela ezinceda ukuphungula uxinzelelo kwezihlunu, asuse okubamba, ukulinganisa luvo. Ngethuba leseshoni, wakhuthaza ukusetyenziswa ezaqanjwa yeoli nezithambiso kunye neeoli ezixabisekileyo kunye lusiza isiphumo.

Eyona njongo iphambili yale nkqubo kukunciphisa ithoni izihlunu elidlulileyo. Kodwa ke isicelo ngqo ayikho kangako. Sokulibala, ucaphuka ngokweemvakalelo, ntshikilelo rhoqo, ukudinwa - oku uluhlu alupheli iimeko apho ubonisa umyalezo niphumle umva. ndlela yokusebenza kubandakanya ubuchule efanayo ngokubanzi, kodwa akubikho ubuchule ukungcangcazela, nto leyo ebangela kwezihlunu. Uyakwazi ukuchitha ixesha elingakumbi nangesandla kwaye ngokukhuhla, ummandla ingqosha uphambili - oko kukuthi apho kukho ukungaqondani kwezihlunu ingakumbi kubi.

Kukho izimvo eziliqela oza kuyenza ngayo owenza yokuthanjiswa emhlane. Izixhobo in ngobuwena mnye kubandakanya aqala nge yokumisa - kukho ezininzi kwalapho yokunxibelelana onke amalungu kunye neenkqubo. Emva koko ke kufuneka sisebenze ngaphandle imilenze ukusuka kwamaqatha encotsheni emathangeni, ngeempundu, uze emva koko kuphela - emva. Kwezinye iimeko Kucetyiswa ukuba uqale kummandla wesibeleko, ukusebenza ngokusebenzisa iindawo zomzimba ukusuka phezulu ukuya ezantsi. Ngokukhethekayo isigaba sokugqibela intloko umyalezo. Emva kweseshoni inqweneleka ukufihla umxhamli ngengubo yaye zigcine ukuba imizuzu eli-15-20.

honey massage

Olu hlobo ime phandle into yokuba ifuthe unyango yokuthanjiswa ujoyina nempembelelo impiliso enamandla yobusi. Ubusi phezu umxholo nokugqwesa kumacandelo efana naleyo plasma kwegazi labantu, kwaye isicelo wayo kakhulu nokomzimba. Uyawathena isikhumba kwaye afunxa buthi, enika endaweni iivithamini zendalo kunye nezondlo. Honey massage iluncedo xa sifo ephantsi, ukungakhathali, kwezityalo nemithambo DYSTONIA, neurasthenia, ugwayi. kwiiseshoni zayo rhoqo ukunceda ukunyanga iqolo ephantsi. Akukho mfuneko yokuba ukunciphisa imiphumela yayo kuluncedo kumphezulu anti-cellulite isiphumo. Xa waphawula ubuchule echanekileyo ubusi uhlikihla ngasemva, yaye kuthoba umva, nokuqaqamba amalunga, amalungu zangaphakathi kuba lula kakhulu.

Kuba inkqubo, ungakwazi ukuthatha intwana yobusi elulwelo okanye candied kancinane. Kuyenzeka ukuba ukongeza neeoli ezixabisekileyo ukukhetha kuzo. Sohlobo oyile ukunika isiphumo indihlaziya, lavender, ylang-ylang, sandalwood kunye chamomile - lusiza. Phambi kokuba isicelo ubusi lwenziwa ukuba stroke elifutshane trituration. Umzimba kufuneka azilungiselele izihlunu ebandayo ukwenza inkqubo akufuneki.

Honey bahambise amathontsi ezinkulu kwi sites massazhiruemym. Emva koko kancinane kuqala tipakani isikhumba ngokundibamba okungephi. Emva kwexesha elithile (ngokuxhomekeke kuhlobo kwanokuxinana kwemveliso), oko sikhula, nokuphulula kube nzima.

Emva koko dlulelani kwinyathelo elilandelayo: izandla ukucinezwelwa umzimba kumguli ngokuthe ngcembe, ngokuqala emazantsi yesundu, "kumnqumla" kubo. Movement unako olungongezwanga, badlula Consulting kuzanywe ukuze ukuvise intlungu. Ubusi uphelelwa fluidity yayo kunye noburhabaxa lokuqala, ajike ngokuthe ngcembe zibe gruel nombala. Yiyo le ubuthi iiseli abafileyo ulusu bahlukane.

Xa yobusi uguqulwa ngokupheleleyo abe enobunzima ongwevu, yokuthanjiswa na ugqibile. Itawuli nkxu emanzini ashushu, ukususa i "iwuse kwisidudu 'ukusuka kumphezulu emzimbeni. Exhaust yobusi kufuneka ukususa phantsi ishawa efudumeleyo ngokukhawuleza kangangoko kunokwenzeka - iqulathe ukususwa ityhefu. Emva koko, kungakuhle ukuba asebenzise cream amafutha.

Reviews ngale ndlela yokuthanjiswa kungqina ukuba imvakalelo ndandifeketha na, echwayithile, ubumnandi kunye eseleyo. Isikhumba uba entsha luze luhlaziywe. Ukuqinisa isiphumo kucetyiswa ukuba asele emva indebe kweseshoni yeti esintu.