Phenylalanine: yintoni na kwaye kutheni na ufuna

Ukuze siqonde indlela izinto ezithile ezichaphazela umzimba njengoko kubonisiwe kakuhle-ntle ukuswela kwabo okanye excess, waqhuba izifundo ezininzi. Phantsi ingqalelo izazinzulu baba asidi acid, ngenxa yokuba phantse bonke bephela ngoncedo iinkqubo ezintsonkothileyo pathways Tyhila ekugqibeleni zizinto zidlala indima ebalulekileyo ekugcineni impilo. Enye yezi acid - phenylalanine. Yintoni na, yintoni na equlethe - sihlolisise inqaku. Le nkcazelo luncedo ukuba wonke.

Phenylalanine: kubangela ukuba izinto

Phenylalanine - esemqoka acid acid. Oku kuthetha ukuba izinto ayifakwanga kuhlelwe emzimbeni wethu, yaye uza kuphela ngaphandle kunye nokutya. Le asidi acid iguqulelwa emzimbeni ukuya tyrosine, nto leyo libandakanyeka ekubunjweni norepinephrine kunye dopamine. Oku kuthetha ukuba phenylalanine kanjani umoya, kunciphisa iintlungu, iphucula ukukwazi ukufunda yaye kuphucula inkumbulo, ibalekisa ukutya uze kunciphisa umphefumlo, ulawula umsebenzi lengqula, kwaye uyalenza igalelo kuphuhliso ulusu sombala melanin.

Le asidi acid isetyenziswa ukunyanga isifo Parkinson kaThixo, nokutyeba, ukudakumba, kunye neentlungu samathambo esexesheni. Xa abanxibe impahla iinkqubo isondlo nayo phenylalanine langoku. Yini eyenza? Le nto na, le acid acid yinxalenye iiproteni equlethwe zezihlunu, imisipha kunye nemisipha. Xa kunzima ukuphumeza yokungabikho ukunyuka kobunzima kwezihlunu, nto leyo ifuna ukuba bodybuilders. Ngenxa phenylalanine - enye iinxalenye ngesondlo kwezemidlalo.

umthombo phenylalanine

Kwiimeko ezininzi le asidi acid eninzi eyaneleyo tapeworm kunye nokutya. Efunyanwa kulo inyama (yehagu kunye neenkukhu), itshizi nzima kunye nezinye iimveliso zobisi, zesoya iimbotyi, intsholongwane ingqolowa kunye nerayisi, amaqanda kunye hazelnuts. Kuba kahle eqhelekileyo ifuna imali eyaneleyo vitamin B3, B6 kunye C. ezifunekayo wabagagamela phenylalanine sobhedu nentsimbi.

Le asidi acid isetyenziselwa lokuyila nangoku elifakelweyo, nto leyo eli esetyenziswa kwishishini kokutya. Amaninzi kulula ukufumana kwi njengetshungama kunye nezihlwahlwazayo. Ngoko ke kusenokwenzeka ukuba bathi phenylalanine kwi sawo - umthombo le acid acid kubalulekile.

Enye ifomu phenylalanine (DL) isebenza njenge painkiller. umzimba wethu njalo uyazifohloza endorphin DL-form acid acid abangaphangeliyo le nkqubo. Le nto isetyenziswa ngabantu ukuba indiva ntlungu njengesiqhelo. Kubo, iyeza kuphela kulo mzekelo - phenylalanine.

Ukuba le nto nangoku? Yenza imo elungileyo kwaye zinike ingqiqo uthando: i-asidi acid ababandakanyekayo Yindibanisela phenylethylamine, elinoxanduva la. Ukongeza, iyeza licandelo iziyobisi ezininzi ezivuselela ingqondo esebenzayo.

Izimo

Phenylethylamine ingenakuthatyathwa ngabasetyhini abakhulelweyo, mame, abantu kunye noxinzelelo lwegazi oluphezulu notyekelo Mzoli. Akuvunyelwe ukuba bayisebenzise kwaye xa omzimba kule hlobo asidi acid, oko kukuthi, kunye phenylketonuria kunye wolusu.