Supplements: Ingaba ithamo yethu Trust?

Supplements aphucula ukutya yonke imihla ukunceda litshitshiswe sifo nokulondoloza ulutsha babe ngamaqabane rhoqo womntu mihla. EYurophu eUnited States, eyaziwa ngokuba isimo sayo esinzulu impilo yabantu, nomgangatho ezinzileyo ophezulu ebomini, kwakunye nenkqubo ecacileyo inshorensi yezempilo kunye nenkxaso ogqwesileyo amalungelo yenkundla yabathengi kuthatha rhoqo inxalenye enkulu yabemi. Kutheni na ke ukuba bioadditives benza nangoku?

Makhe siqale siqwalasele izizathu njongo, ngenxa apho izongezelelo thina zibonwa njenge "engenalo" tablets, kunye Ithatyathwe emigutyeni, hayi ukunika iziphumo wathembisa:

Okokuqala, lo yongezelela ubume yenguqu (phakathi imifuno zokunyanga zemveli kunye amalungiselelo enziweyo) badla ukusebenzisa itshivela. Oku kuyinyani ngakumbi amayeza ezininzi induku. "Iingcambu umlingo" ezahlukahlukeneyo yaye "umthombo umthombo wamandla eyindoda." ndlela iqinisekileyo ukuthintela lo - ukufumana iinkcukacha ezithembekileyo, uphando, naqiniswa, ngasendleleni, ngakumbi umyalelo wawungowokulungiselela onalo isicatshulwa, umzekelo, amacwecwe ginseng, endaweni yokuba edandelion kunye nengca ekufutshane.

Okwesibini, ekubeni inkoliso izongezo zokutya kwiimalike yethu wavelisa aphesheya kumazwe, kunye nabantu isizathu boyika fakes kunye namaxabiso anyuswe. Noko ke, ukuchana izongezo zokutya, abenziwe eUnited States, eSwitzerland, eJamani, nokuba zinazo iziqinisekiso esemgangathweni, kubandakanywa nabo ekhutshwe ziingcali Russian, unako ukuziphikisa.

Okokugqibela, zonke iziphumo ebezingalindelekanga ekuthatheni izongezo zokutya bayifundisise. Kuyinto elungileyo, ukuba bathi uninzi iziphumo ebezingalindelekanga zamayeza amiselweyo ezaziwa ezimbalwa.

Kwaye ngoku kunika uthotho ubuncinane ityala olomeleleyo exhasa izongezo zokutya:

Phambi kokuba uye kulo naluphi na Badami kwi ekhemesti baze baqalise ukuthatha icebiso angamantombazana okanye iziza weendawo, kufuneka uqonde ngokucacileyo ukuba izongezelelo, ingakumbi, kumkhawulela ingqikelelo kulondolozo lwezempilo. Ukuba kwimeko amacwecwe, kuyanyanzeleka ukuba ukwamkela nabo ukwenzela ukuphelisa iimeko pre-ezikhoyo, kwimeko Badami sisoloko senze uthintelo ngakumbi kwezi zifo okanye ukubuyekeza kukungabikho izondlo emzimbeni. Uninzi nokubuyekezwa ezimbi ukuba oogqirha, abameli zeekomiti lobungcaphephe kunye nabathengi eziqhelekileyo, kungekhona nje ngenxa yokuba loo mithi zibonwa njengokuba ushiya i ilikhubalo lokunyanga zonke izigulo kwaye kulindeleke kubo ngoko nangoko, iziphumo kakhulu ngempumelelo. Kodwa kuyimfuneko ukuthatha amachiza, ngokuqhelekileyo ngaphambili, hayi emva.

izakhiwo Vitamin-ezimbiwa, ziphantsi yongezelela esebenzisekayo elide impumelelo yabo, nangona kufuneka aqikelele ukuba kubangele ngokugqithiseleyo le vitamin emzimbeni. Ukongeza, kukho isizathu banal intengiso: inani amayeza ukunciphisa iindleko ukuphunyezwa waqala kuyiwe udidi izongezo zokutya. La machiza ukuze abe igama izongezo zokutya, kodwa ukuba abe iziyobisi ukulwa nezifo.

Yinto eyaziwayo ukuba iindleko zethu amandla kwiminyaka yakutshanje ziye zasinciphisa, kunye nemfuno kwezinto eziluncedo liye landa, kwaye, hayi indima yokugqibela edlalwa inkqubela zobugcisa. Ngokutsho Institute of Nutrition zeegusha Head of Laboratory iivithamini kunye neeminerali Vladimir Spiricheva, leyo ichazwe kwi-ndlebe kunye iphephancwadi online "Impilo", izongezo ethatha kunye izakhiwo vitamin kuyimfuneko ukuze kubuyekezelwe ukungabikho kwabo ekutyeni.

Supplements kwizinto zendalo ekrwada bayakwazi ngokwenene 'yokuhlambulula' umzimba ubuthi, ngokungafaniyo imichiza, idle. Umzekelo, ukulungiselela Entegnin (entsha, amacwecwe, ifom polyphepane - ngumgubo Umgaqo esisebenzayo carbon iyasebenza) ngumthombo lignin hydrolytic, neselulosi elifunyenwe unyango olulodwa kweentlobo ezahlukeneyo iinkuni waza oluphuculweyo iipropati sorption.

Ukusetyenziswa coenzyme Q-10 liye lasetyenziswa okuthambisa, kunye nokusetyenziswa leti njengoko antioxidant uneminyaka engaphezu kwewaka. Iminqathe - a ivithamin D, askorbinku-orenji efanayo, apile eluhlaza kunye elunyiwe, "ukurusa" umoya iquka intsimbi eluncedo. Usenokuzibuza, kutheni ke ngoko zonke Izithako alumelanga mveliso zendalo? Ngapha koko, imithombo ezona iivithamini kunye neeminerali kunzima ukuza! Kodwa ke umbuzo kuphela, njani iziqhamo kunye nemifuno ukuba kuthenga, zendalo ngokwenene kakhulu. Ngokutsho izazinzulu American, isiqulatho icalcium broccoli iye yehla nge-37%, ithanga kuye kwafa isiqingatha umxholo we vitamin B2, kunye apile - 24% besinyithi ngokwayo. Yongeza kule unyango ubushushu kunqandwa ngakumbi kulo iimeko emandundu sezolimo, yaye uya kuqonda ukuba kutheni kwihlabathi lanamhlanje akakwazi ukwenza ngaphandle izongezo zokutya.

Ngoko ke, thina ndikhetha silubaleke ingozi yempilo ngaphandle kokuthatha izongezo kunokuba amlahle ngokupheleleyo kubo. Xa kunjalo, umthamo yethu nangokuzithemba nayiphi Badam kufuneka inyuke ngathi yimbonakalo ubungqina kwinjongo eziluncedo kwabo.