Yintoni ebangela ukuba ukunqongophala vitamin K? Oko kutya ziqulathe vitamin K? Vitamin K nisize: neziphumo

Vitamin K ayikho umkhondo element kakhulu ethandwa, nangona ibalulekile ekunqandeni egazini. Umzimba womntu ufumana iimveliso zayo izilwanyana kunye nezityalo. Ngenxa ukudla ozinzileyo uya kukwazi ukuthintela beriberi.

Yokudla kufuneka libe kwinqanaba elenza ukuba zonke izinto okuphathelene eyimfuneko abangena umzimba. Kufuneka kwakhona ukwazi imiphumo yokungabikho ivithamin C It, njengezinye izimbiwa umkhondo kufuneka umzimba, ngoko ke ukungabikho akukho semthethweni.

iintlobo

Kutheni sifuna vitamin K? Oku kungenxa iipropati kuyingenelo. Vitamin K liqela Micro efanayo kubume, ukususela K1 ukuya K7. Igama livela IsiNgesi ilizwi koagulation, bona bubonakala "umoya-phantsi". Xa umzimba ifike ngeendlela ezimbini:

• vitamin K1, okanye phylloquinone - ekhoyo kwi imifuno eluhlaza eqaqambileyo;
• vitamin K2, okanye menaquinone - ukuba kuhlelwe yi micro-eziphilayo kwinkqubo kufunyenwe ukutya kwesilwanyana.

izakhiwo eziluncedo

Biochemists Sityumbe le mihlaba ilandelayo luncedo vitamin K:

• inxaxheba ekubunjweni prothrombin, apho kuyimfuneko ekunqandeni igazi;
• imveliso osteocalcin, iproteni okhusela kwizaphuko, iqinisa amathambo;
• kuthetha kwi ukufunxeka calcium;
• normalizes umsebenzi kidney;
• kunciphisa ingozi yesifo seswekile;
• Igcina ubutsha esikhumbeni.

Vitamin K igqalwa steroid, inika umzimba amandla. Candelo enyibilikayo mali ezityebileyo, engephi wahlala esibindini. Ichaphazela inqanaba eswekile yegazi. Ezinokungena kwi umzimba iimveliso onganeno kukho ukuqokelelana ubuthi esibindini. Le into ibhuqiwe kwelanga kunye izisombululo obrak. Kuyimfuneko ukuba kudla imali ngokulinganisela vitamin K. Ziziphi kutya aligcine, nonke nina kufuneka ukwazi. Kananjalo kutshintshwa kuze kufakwe omnye umthombo ngokohlobo amacwecwe okanye njengezingxobo.

imithombo

Ngenxa iimpawu abangabaxhamli vitamin K iyafuneka kuzo zonke umntu kwezinye kukutya aligcine? Kungenxa kule candelo:

• imifuno kunye nezilwanyana anuka;
• ayo fresh;
• walnuts;
• ukutya okuziinkozo kunye nokutya okuziinkozo;
• nemifuno;
• ikhaphetshu, isipinatshi, broccoli, lettuce;
• iziqhamo kunye neziqhamo yomile;
• itshizi kunye nobisi beebhokhwe.

Vitamin K osisityebi yenkomo, cod, inyama yehagu, yemvu, inkuku. Ukuba ufuna njalo kudla ezi mveliso, ukuswela vitamin K, uya kuze ube sengozini. Le mithombo ke iluncedo kakhulu. Kukho amacwecwe K vitamin, izisombululo. Ithamo linokwenziwa kuphela gqirha, self ukuba bangayenzi loo nto. ukwamkelwa ongalawulekiyo-arhente ezifana kunokubangela iziphumo ezibi. Oku kukwasebenza nakwiimeko apho vitamin K ayathathwa njengezingxobo. Kwakhona, kufuneka ufunde ngenyameko imiyalelo ukusetyenziswa.

Ukungabi vitamin K

Abantwana kunye nokuzalwa inokuba ukungabi vitamin K emzimbeni kuba akukho ngobisi lukanina ngokwaneleyo ngayo. Ingakumbi xa ngexesha lokukhulelwa umfazi waba ngokunciphisa mpilweni, ngoko ke usana inokuba ngezifo, kuquka ukungabikho iivithamini ezahlukeneyo. Kungabonakala ukopha ngaphakathi, ukopha.

Inyama imveliso ekunene, kodwa vitamin K kuyo kancinci. Nguye esibindini, ngokuxhomekeke yokudla isilwanyana. Kodwa ngoku zisetyenziselwa ukutya okunjalo, nekungenakwenzeka ukuba sizuze. Kulo emathunjini, ukufunxeka vitamin K yenzeka ngeendlela ezahlukeneyo, oku kufuna amafutha kunye inyongo.

Kunye ayi kunye izitya okuphekiweyo eqhotsiweyo, oku asiyo nto kuyimfuneko engena emzimbeni. Yintoni ebangela ukuba ukunqongophala vitamin K? Ngenxa yale ukopha syndrome zingenzeka. Imbonakalo intradermal kunye hemorrhages ongama, ukopha ngaphakathi, nokopha.

zimpawu intswelo

Yintoni ebangela ukuba ukunqongophala vitamin K? Of ngemiqondiso ngaphandle zezi zilandelayo:

• fatigue eliphezulu;
• yobuthathaka;
• esiswini;
• ndaba buhlungu;
• igazi;
• nokopha;
• kwenyoka;
• ukopha ngenxa iingozi ezincinane.

Ukuba kukho ubuncinane ezinye zezi mpawu, kufuneka kwakhona indlela yakho nokudla. Mhlawumbi oku kubangelwa kukungabikho ivithamin C

Izizathu ngenxa yokungabikho

Kutheni kukho ukunqongophala ivithamin C Imiphumo ngemvelo ezimbi kuba ngenxa yezi zizathu zilandelayo:

• izifo cholelithiasis wesibindi;
• nemithi, ngenxa leyo wabatshabalalisa microflora emathunjini;
• ixesha elide isondlo efakwa.

isizathu Ukunqongophala Popular ingqalelo anticoagulants - amayeza kunciphise ukukwazi igazi ukuba ihlwili. Xa amayeza, ukuba adla ngokusetyenziswa ukukhusela nxamnye egazi. La machiza lalathelwe izifo iimpahla sentliziyo kunye negazi. Bona yokunyibilika igazi ukonakalisa vitamin K.

Ezinye izifo apho kukho malabsorption kwamafutha emathunjini, nako kunokubangela ukungabi kweziyobisi. Oku ezinxulumene ukudumba, izifo, ukuphazamiseka gastro-isisu, dysbacteriosis, ukusebenza kakuhle pancreas. Hypovitaminosis ibonakala ngenxa ichemotherapy kunye anticonvulsants.

Ukuba umntu uba ukutya eqhelekileyo, vitamin K kuthe mali eqhelekileyo. Hypervitaminosis kunqabile, nkqu kukuninzi yenza akukho iziphumo ezibi. Le into engeyiyo ezingenabungozi, kodwa ezinye oko kuyimfuneko ukwabela isifo kwaye usebenzise ngononophelo njengoko igazi ekunqandeni ukwanda ezingafunekiyo. vitamin Synthetic lisetyenziswa zokonzakala amanxeba, izilonda.

abangaphezu kwemfuneko

Kuyimfuneko ukwazi nje imiphumo yokungabikho vitamin K, kodwa abangaphezu kwemfuneko njengoko kubonakala. Oku kwenzeka kuphela kubelekwa. Xa kufikwa hemolytic syndrome. Ngamana zibandakanya ezi mpawu zilandelayo:

• kernicterus, ingakumbi iintsana ngaphambi kwexesha;
• hyperbilirubinemia;
• igazi hemolytic.

Xa abadala, akuthethi kuthi kuvele libanda. Le into ayinasiphumo zinetyhefu, ukutya ngokulula kuphele ngendlela yemvelo.

yangosuku

Imali Ilungelo vitamin K kumiselwa ngabanye abantu bonke. Per ikhilogramu ubunzima umzimba 1 ug kuyimfuneko. Umzekelo, ukuba umntu ubunzima 70 kg, kwakufuneka usuku ku-70 mg kwezinto. Ngokuqhelekileyo, abantu uyifumana ezininzi. Yokunqongophala Kunqabile, oko kwenzeke ngenxa yokusebenzisana iziyobisi.

Ezinye iivithamini umzimba ufuna okuninzi, ngoko lo mba kuya kufuneka kuphela 1 mg nganye 1 kg. Yokuphila ukuba abantu banamhlanje, ntonje ingunobangela yokungabikho ivithamin C abaninzi emathunjini ayikho eqhelekileyo, ngokufuthi kukho kuphazamisa lipid ukutya. Abantu abaninzi usebenzisa amayeza ezahlukeneyo.

Ukulondolozwa of vitamin K

Inqanaba le candelo kuncitshiswa sisenzo utywala, iziselo ezihlwahlwazayo, kwakunye ukwamkelwa ngokugqithisileyo vitamin E. It ayiqondakali wendele ngenxa izinto abakulo kweemveliso ezigqityiweyo - kwisigcinakaliso, izinongo, colorants, ezifane isongo kunye nezinye nezongezelelo.

Kodwa ke kubalulekile ukuba usebenzise kefir, iyogurt, fish oil. Ukuba unokulandela indlela yokuphila esempilweni, nidle okulungileyo, anisayi kukha kuba ukuswela vitamin K.

ukusweleka Prevention

Kuthintelo ukuhluleka ezisanda kuzalwa kunye ezinciphisa ukopha ngexesha lokulungiselela bezala uvitamin K isetyenziswa phambi kokuba unikezelo. Ukuba kwisithuba 12 iiyure zomsebenzi zokuzalwa ukuqala, phinda idosi. Xa ukunyanga hypovitaminosis xa kuzalwa ulapha "menadione" ayikho ngaphezulu kwe-4 mg ngomlomo kwaye 2mg intramuscularly.

Eli chiza esetyenziswa kwiintlobo ezahlukeneyo ukopha kutyando, ukuqhina, ubhubhane hepatitis. umthamo aphezulu mihla abantu abadala yi-60 mg "menadione". Unyango lwenziwa phantsi kolawulo prothrombin egazini. Contraindication igqalwa ngesantya esiphezulu ekunqandeni igazi.

Dietetics

Vitamin K ngandlela Antihemorrhagic. Ekubeni enyibilikayo okunamafutha, kufuneka iilebhile rhoqo. Products nale ngxenye chaza kuthathwa luncedo kunye nokufikeleleka. Kubo ungenza ngokulula ukudala i menu esempilweni. izixa ezikhulu vitamin kwi imifuno ivumela ukusebenzisa nje kuphela xa kukho imfuneko yoko, kodwa ukwenza ukutya efanelekileyo ukuncipha.

Vitamin elawula iswekile yegazi. Ukuba utya oku kutya, umzimba ugcwele, kunye nemvo yindlala lobuxoki ayinandaba. imifuno eluhlaza iphantsi-osidingayo, yaye iiproteni, ukuba banyulu sasemini okanye isidlo.

Emva unyango ubushushu microcell akuthethi shwaka. Maxa wambi eyona inani liyenyuka. Oku kumiselwa zokondla imveliso yasekhaya. Umzekelo, isityalo iiseli zemifuno idrayivu vitamin K, yaye le ilahleko ihlawulelwa. Ukususela processing woshishino iziqhamo kunye nemifuno, kwakunye component yolondolozo le inyamalala.

intsebenziswano

Vitamin K akufunekanga ukuba isetyenziswe kunye anticoagulants. Nge intsebenziswano yabo sehlise izinga sakhi sehlise isantya coagulation. Ngexesha ezintathu zokugqibela zokumitha, abasetyhini kufuneka angadli kakhulu vitamin, kuba kunokuba nempembelelo zinetyhefu ekukhuleni kosana olungekazalwa.

Ngeedosi ezincinane usetyenziswa emva kokuzalwa. Kufuneka kuthathwe kunye vitamin E. Emva kokufumana le ithamo ukunyuka antibiotics microcell. Elwa kuphelisa amagciwane ezenza kweziyobisi emathunjini amancinci. ukufakwa kwayo yaphazamiseka ngenxa barbiturates. Ngoko ke, kubalulekile ukuba ukutya okunempilo.

Vitamin K kuyimfuneko ekwenzeni iiproteni asetyenziswa kwinkqubo igazi ekunqandeni. Kwakhona likuvumela ukuba omeleze amathambo nokuphucula ukukhula bone rabotke ngenxa osteocalcin. Eli candelo iphembelela umsebenzi elichanekileyo nezintso. Umntu ngamnye kubalulekile ukuba ukutya imifino, iziqhamo, imifuno, zobisi kunye neemveliso inyama. Ezi kutya ukunika umzimba kuphela amandla, kodwa ukukhusela kukungabi iivithamini.