Ubude bethuba lokusetyenziswa kwe-protein emva kokuvula

Protein - protein na. Ewe, neprothini efanayo ekufuneka ukuba sempilweni kwaye ekukhuleni kwezihlunu thina. A lot of abadlali kunye nabantu abafuna ukuba ukujonga imilo, iprotini othululwayo shake.

Kodwa na le nto ukhawulezileyo ukuyifumana imveliso olityelweyo. Ubude bethuba lokusetyenziswa kwe kwiproteni kubonakala ukuba liphelile, nokubonakala kunye nevumba kubonakala kunikholekisa ukusetyenziswa. Kweli nqaku, siza kukuxelela malunga kokuphela powder protein ungadluliselwa ngayo.

Indlela yokwenza protein?

Njengokuba besesitshilo, neprothini yi iproteni yendalo. Kwelinye icala, amanye amacandelo zendalo okunokuqulathwa ku kwiproteni ngaphandle kokuba Ithatyathwe emigutyeni. Ukuba sithethe malunga neentlobo uthandwayo iiprothini oko kukuthi, kufanelekile ukuba sikhankanye yintloya protein (obizwa ngokuba Live Hotmail ngeeProteni). Kwakhona, akukho zithandwa ngaphantsi kunye Soy Ubisi, soy kunye nobisi ngokulandelelanayo iindidi protini. Phela, iproteni evela kwimveliso yobisi, kube kubi izakukhawuleza kodwa uhlala othandwayo, ekubeni liyasuswa emanzini yemveliso.

Ukuba uzama ukwandisa inkqubo yokuvelisa emigutyeni protein enjalo phezu amanyathelo, ufumana apha uluhlu:

1. Ngelo kwinqanaba lokuqala ngumqolo izinto souring. Iimveliso zobisi angumthombo yintloya iiproteins kunye casein. Zithako, ngasendleleni, yahlukile Live Hotmail ngeeProteni.
2. Ngaphezu koko, yintloya weeprothini fractionated.
3. sigxile iyoma inyathelo, emva koko neprothini ilungele ukuthengisa nokusela.

Kuthiwa ngumgubo protein unokuba ipesenti ezahlukeneyo protein.

We kwi-ubomi kwiproteni

Protein - imveliso yendalo. Ukuba ayisazi ziqulathe ongeziweyo ezizodwa ezisebenzisa powder protein unokuba phakathi ixesha elide kangaka. Ngokuqhelekileyo, ithuba lokugcinwa enesiciko ivaliwe iinyanga ezintandathu ukuya kutsho kwiminyaka emithathu. Kakade ke, eli nani kuyahlukana nedlela umenzi. Umhla ngqo wokwenziwa kunye nomhla wokuphelelwa kungabonwa ngqo kumqulu.

Ukuba kwenzeka ukuba owuthengileyo protein ilibele, mhlawumbi, hayi ityhefu. Kwelinye icala, ukuba utya ukutya kuvunyelwa apho kwaphuma isicelo ngaphandle, umenzi akusosiqinisekiso ukusebenza.

Ubude bethuba lokusetyenziswa kwe-protein emva kokuvula

Ngokomthetho bank protein evulekileyo isebenza ukusetyenziswa malunga neeveki ezimbini. Ngaphezu koko, ifuthe wolawulo protein, mhlawumbi, angeke. Kodwa abanye uphando kunye namava abantu abasebenzisa iproteni ibonisa ukuba kwiproteni ukuphakheja olusithabazi ukugcina iimpawu zabo unyaka wonke. Kodwa eli bango kuqulathwe sisaziso sothotyelo eso. Ngoko ke, kulula ukuba ungandithuthumbisi umzimba kwaye kuluyolo izihlunu afumane iphakheji entsha.

Igama elithi lokubalwa cocktail

Ngoku kuyimfuneko ukuba siqwalasele omnye umbuzo. Ubude bethuba lokusetyenziswa kwe-protein kwibhanki evulekileyo okanye kakubi closed - yenye into. Koda kube kuhlala izinze isiselo iprotheyini esele zenziwe?

Ukuba uza ukulungiselela cocktail kwangaphambili, ubuninzi oko kunokwenziwa iiyure ezimbini okanye bangagqithi esithathwini. Kungenjalo, umzekelo, iiyure ezintlanu okanye ezintandathu, cocktail impela shwaka. Kwisithuba seeyure onke amacandelo luncedo, kuquka protein, zibhubhe. Ukufumana protein abonakele akwenzi angaqondakali. Ngaphezu koko, it has incasa umgangatho iyahluka kakhulu. Ivumba cocktail kunokuba mnandi, ngoko kuyisela usemva akunakwenzeka.

Akukho uluvo kakhulu ilungile ukuba xa ubeke neprothini predigested, kwisibandisi, ngoko zonke iipropati luncedo zisele igcinwe. Oku, Kakade ke, hayi akunjalo. Ukuba cocktail ukupholisa, ngoko kuxhomekeke yeyure uza kuyeka ukuthotywa protein. Qaphela lokugcinwa kwezinto kwiproteni emva ukupheka nalo kuyimfuneko.

Indlela ukugcina protein?

Gcina protein ngokuchanekileyo kubaluleke kakhulu. Ngapha koko, ukuba anithanga sinikele ingqalelo iimeko kunye neemeko zokusingqongileyo, imveliso nga kugxagxiseka ngokukhawuleza kakhulu kubonisiwe ekwibhokisi. Hi ndlela leyi, ngamanye amaxesha xa igcinwe kakuhle ukwandisa kancinci umhla wokuphelelwa esemthethweni.

Eyona nto ibalulekileyo yokugcina - ukugcina sikhongozeli umgubo kwindawo eyomileyo. Xa iintsholongwane ukufuma ephakamileyo ngempazamo awela imveliso, baqala ukwanda ngamandla. Protein ayikwazi ukuba zigcinwe kwiindawo ezimanzi - kufuneka ukuba ukhumbule.

Kufuneka kwakhona ukuphepha elangeni ngqo. Iqondo lobushushu yokugcina elilelona Iqondo lobushushu lihle laya malunga namashumi amabini.

Xa kuziwa ukuba zinqoze, imbiza okanye pasile, kufuneka usoloko natywinwa ngononophelo izikhongozeli. Lonke ixesha ikepusi ngetshekhi, kuba kungenjalo, kwi umgubo ungafumana zonke iintsholongwane efanayo kunye namanye amagciwane ezinokuba yingozi. Kwiimeko ezinjalo ubomi protein ezikhabhathini emva lokuvula kabukhali lincitshiswe.

Ukuba umhla wokuphelelwa sele idlule?

Ukumisela protein esalele akusoloko kulula. Kakade ke, xa kufikwa cocktail igqityiwe, sinako ukuqonda incasa - ukusela kuba mnandi kakhulu. Kwezinye iimeko, xa ivavanya lula ukuba ukuthembela izinto ezithile. Musa ukulibala ngawe ugcine phi kwaye nini sikhongozeli kumgubo lowo wodongwe. Thatha ujongo kwi ukuyondelelana lwemveliso, lumkani ukuba ezizezabo-ntle yabo.

Ke kaloku, umsebenzi ezincinane phantse nangoko kuchaphazela imeko imveliso. Ukutshintsha ukuvumelana (kwaye ngamanye amaxesha umbala) powder, ukutshintsha incasa kunye nevumba cocktail ogqityiweyo.

Ukuba usela iproteni engahlawulwanga?

Ukuba ukhe waba isiselo protein ebesilindelwe, kufuneka ukuba ukhathazeke kakhulu. Kungenzeka, ukusetyenziswa ngumgubo akhululwe ezikhabhathini imane akukho isiphumo.

Ukuba ngebhaqo uphawula lokungunda okanye ukutshintsha umbala umgubo (umzekelo, kuye kwaba etyheli), ngoko kufuneka ngoko nangoko ulahle imveliso. Xa kunjalo, ukuba usele cocktail, ukuba iimpawu ukungcoliswa iintsholongwane, kubalulekile uqhagamshelane nogqirha wakho ngokukhawuleza kangangoko kunokwenzeka. Emva kokutya imveliso ibhuqiwe kunokukhokelela nemiphumo noqhekeko. Iingcali zithi kwiproteni esetyenziswa emva kwexesha akukho mfuneko.

isiphelo

Yebo protein - imveliso yendalo. Yinto eyaziwayo ukuba izinto iiproteins zendalo kugxagxiseka ngokukhawuleza kakhulu kunokuba "chemistry". Xa yalivulayo neselwa yaluthuli, ngoko ke kufuneka isetyenziswe kwisithuba seeveki ezimbini. Kamva, neprothini (emva komhla wokuphelelwa) akunakwenzeka ukuba ukunika nayiphi yoko, yaye impilo angafanele umngcipheko.