Sugar ibele

Emva kokubeleka, bonke oomama amabele-lwebele bacinga ukudla kwabo, kungekhona ukwenzakalisa usana lwakho. Kodwa ubomi abukho esimnandi amantombazana amaninzi nje ngqiqweni. Ngaba ezonakalisa mood, isimo for self-ibele, nkqu baqale kukudakumba. Yenzeka njani le nto?

Musa ukusondela ku dela ikunika mfazindini. Kakade ke, ingakumbi kwiimeko post-kokubeleka, nciphisa iswekile kufuneka ukuba kubangela uxabana umntwana, abuyisele umbane, ukuba kuyimfuneko.

Sugar ibele

Sugar, okanye sucrose, kudalwa ukuhlanganiswa izinto ezintathu - fructose, lactose kunye iswekile. Kuba ukusebenza okuqhelekileyo nayiphi ephilayo kulufuna lonke olu lwazi. Ngenxa yoko, lactose ukhusela abantwana dysbacteriosis, ngenxa ukufumaneka olwaneleyo ubisi lwebele.

Kodwa iswekile kunceda ukuba ufunxe ezinye izinto - sele calcium, isinyithi kunye neevithamini B-qela. Eminye lactose - galactose - kubalulekile ukuba uphuhliso isicwili sobuchopho yosana.

Kodwa neswekile uye kuneengxaki zako. Ngoko ke, lo ngembonakalo yikristale kufuneka uye kwizigaba eziliqela processing, ngenxa yokulahleka carbohydrate ebalulekileyo. Yaye ngoba umzimba wayo nkqubo kuya kufuneka ukuba bahlawule imali eninzi umgudu. Oku ukuphazamisa amajoni akho omzimba kunye nenkqubo yonyango.

Kodwa ke, nangona kunjalo, ibele kufuneka uliqaphele iilekese ezininzi, umzekelo, iibhanana, iidiliya, zonke namnandi ehla, nemiqhathane, kwaye nkqu bobisi sisi. Isakhono olubangela ukubila okungeyomfuneko esiswini sakho kwaye ezingemnandi nefuthe usana.

Nangona kunjalo, bonke ngabanye, nokuba itshokolethi uya kusabela wonke umntwana. Kakade ke, ukuba ngaba akukho nto ngeekhilogram. Yenza ithemba, ungakwazi ukupheka ikeyiki wena uze uvumele wena banana enye ngeveki. sweets ekhaya apho iivenkile kakhulu.

Kodwa ke ngeke ibe ngaphandle kwayo, kuba iswekile - umthombo wamandla kunye isilumeki iinkqubo engqondweni. Ngoko ke kungcono ukuba ukutya imifuno kunye neziqhamo, apho kukho iswekile kunye fructose. Unakho ukuthenga iilekese, ezithsayo, ngetshaneli kunye neebhiskithi okunencasa. Elinye ingayiyo ngebala (yeziqholo) iswekile. Iqulethe izimbiwa ezininzi kunye neevithamini.

esikhundleni sugar

Abafazi uncancisa nokudla sweeteners. Xa ukulinganisela, abanakubenzakalisa impilo yakho. Kodwa kufuneka uthenge kuphela zendalo, hayi imichiza. Umzekelo:

• Aspartame inokujikwa ibe into ityhefu, singeze amathuba wokuhlaselwa ngumhlaza womlomo esinyini.

• Acesulfame kunokubangela ingxaki enxulumene ezityeni ngentliziyo okanye igazi.

• Ukutya izixa ezikhulu xylitol akungenise disorder kwi lokugaya.

• Saccharin kuyingozi iphecana wokudla, uyakwazi yande umzimba lo mntwana, ngokunxulumene ngayo yawa phantsi kokuvalwa kwamanye amazwe.

• sorbitol kungabangela urhudo.

• Fructose, ezifana neswekile, kukhokelela utshintsho kumanqanaba iswekile egazini. Ukuba nokwenzeka ukutyeba lisekwaqhuba.

• Cyclamate kuyingozi nezintso, ngokunxulumene noko akuvumelekanga ngethuba lokukhulelwa. Not kuthengiswa phantse onke amazwe aseYurophu.

iilekese ozithandayo

Uncancisa ukushiya iilekese ozithandayo yesiqhelo kunzima kakhulu. Kodwa ziqulathe iswekile kukuninzi. Qaphela ukuba kushishino yokutya badla ukusebenzisa sweeteners ngumntu eziyingozi kunye nonina kunye nomntwana ibele. Ngokwenene kufuneka banyamezele ngonyaka, okanye ababini?

cookies

Uninzi iintlobo zenziwa ngomgubo emhlophe kunye neswekile. Ngaphezu koko, kukho nesinongo esinevumba elimnandi, glazes, hooter kunye nezinye nezongezelelo. Ngaphezu koko, iimveliso umgubo ibele kunokubangela ukuqhina ebantwaneni.

Musa ukuxhala, unako ukuthenga oat okanye rye amaqebengwane. Zinezintlu izixa ezikhulu izakhi kunye okuba negalelo kukuvela reactions elibi ebantwaneni.

halva

uluvo ekhona ukuba intlama kuphucula zisanyisa, hayi ngokungenasizathu. Oko kunokubangelwa ngenxa ikhontenti yayo iimbewu kunye nati. Ngelo xesha, ukuba baxabane namachiza okanye nezidlo.

chocolate

Ngelishwa, le allergen eyomeleleyo ezaziwayo-kakuhle. Ngokuqhelekileyo, emva ukusetyenziswa kwayo ebantwaneni kubonakala diathesis kunye nezinye ngayo. Iqulethe lukhulu ababambeleyo ngumntu, kwisigcinakaliso kunye neencasa.

Kufuneka mabangezi ezityiwa ubuncinane iinyanga eziliqela. Ukuba ubambe ayisebenzi - Thenga ezikumgangatho ophezulu itshokolethi emnyama.

ice cream

Siza kukhawuleza ukumkholisa - ice cream ngokubanzi asiyonto imveliso wavalwa ngexesha lokuncancisa. Ukuba usana akukho Andidibani obisi. Kodwa kufuneka ukhethe ngocoselelo:

1. Khetha i cream ice kunye akukho kudla. Kubhetele ukuba ukuzibeka endaweni yakhe, ukuba oyifunayo, zeerasintyisi kunye jam.

2. Jonga ukuba kukho umxholo ubuncinane ngamanqatha ubisi itshokolethi. Uninzi ukuthanda ethambisayo cream, yaye ngaphantsi - kule ice yobisi cream.

3. Nika ingqalelo umhla wokuphelelwa, kwakunye kwi imeko briquette. Musa ukuthatha engalinganiyo okanye zikhubazekile.

4. Khetha iintlobo, apho iswekile eziqulathwe kule mali ubuncinane. Ngokomzekelo, iziqhamo.

Zonke mnandi malenzelwe ekutyeni ngokuthe ngcembe, eqala ngamaqhekeza amancinci. Ukuba indlela yi na usana, ngoko ke kwixesha elizayo ungazama ukuba zitye kakhulu.

Musa idima wena ulonwabo ihomoni, ngokulula afunyenwe ukusetyenziswa enuka. Wonke unina uncancisa ngokwenza amaphutha uza kukwazi ukufumana ngokwakho into eluncedo okumnandi. Kwaye ke amandla luncedo ngaphezulu umama enikwa iswekile.

site Vskormi.ru uya kukuxelela ngakumbi lokuncancisa, lokwaphusa kunye noomama zokonga yesondlo.

Mamela umntwana wakho, yaye bonke uzakulunga!