Squash (ithanga) - le ithanga kakhulu emnandi: ngokuqhubekayo. Indlela luncedo ithanga umzimba

Ithanga - yenye zipho zixabisekileyo endalo, nto leyo imifuno kuluncedo kwaye nabalulamileyo ukuba unako ukwenza imimangaliso. Ngenxa eqweqweni esiluqilima oko mazigcinwe de entlakohlaza. Iintlobo kakhulu kunene, oko ukuba ukukhula ngalo mfuno kwi sayithi yakho igadi rhoqo, usenalo uya kubutha ukusuka kweli nqaku umdla kakhulu. Namhlanje sifuna ukuthetha ngale iintlobo, ngathi squash. Ithanga oku eRashiya ayikho ethandwa kakhulu, nangona oko kulilize.

Native ku North America

Kwaba ukusuka kweza kuthi squash (ithanga). Namhlanje, abaninzi kuthi nje usa qalisa nale emifuno emangalisayo, ngoxa amaNdiya wayisebenzisa njengokutya ukusuka kudaladala. Noko ke, ukuba abayiqokeleleyo ifomu zasendle-olukhulayo alukhethayo yayo imbewu, hayi inyama. izizwe Wild zazi kakuhle kakhulu oko kuluncedo kwaye iyintoni na. Ithanga - ithanga, nto leyo fantastic iivithamini kunye neeminerali, ifayibha, kwaye kananjalo Ubumandi ebalaseleyo.

igama esiqhelekileyo

Musa ukusondela ukuba athi ukuba akazange ove emifuno enjalo. Wena mhlawumbi balibone athotyiweyo nje igama phezu tags ixabiso basoloko ezimbalwa nabanye. Squash (ithanga) - iyafana naleyo ithanga umango. A iziqhamo elikhetheke ngokwenene into yokuba umnqamlezo phakathi ithanga zucchini, kodwa incasa yahlukile, yaye kuloo nto, kwaye ukusuka kwelinye. It nowezonkana ezisicaba ezingenagwele kwaye kusetyenziselwa ukwenza salads, abilayo agcadwe oyile.

Imbonakalo ukunambitheka

Squash - imifuno ezizodwa, apho xa uqala kwi ithanga ayikho kakhulu kwaye ungathanda kakhulu. Ine- side ovoid kunye ngokubanzi alinazo noogxa babo. isikhumba sayo ibhityile isikakhulu emhlophe, kodwa unyaka wonke kukho iintlobo ezintsha, yaye namhlanje uyakwazi ukufumana iziqhamo ezimibalabala.

Kodwa eyona nto inomdla kuba gourmet - oku, Kakade ke, incasa. Squash - semifuno kunye imfihlelo. Xa uhlobo ekrwada yintlama kubonakala ebalulekileyo, yaye xa itshiswe wakubo zibe imicu crispy. Inyama phantse njengekhephu-ezimhlophe, iyafana ongoyena Uphawu lwe eziqhelekileyo kuthi imifuno. Kwaye ngaphandle, uya kumangaliswa ngokuzama squash. Le yeyona ithanga kakhulu emnandi!

Inyama esisifebe kakhulu, oko kamnandi embhoxo crunches kunye iinkozo. Le ithanga yesiqhelo kunye melon isongo abangekhoyo ngokupheleleyo. Kwakhona nto iyimbalasane kwiziqhamo data. Inyama inuka vanilla kunye neenkozo zepistasi, kuba kunokwenzeka ukubalungiselela dessert olugqibeleleyo.

Indlela luncedo ithanga umzimba

I wokuqala ukukhumbula umfazi xa uhamba ukutya. ifayibha esimnandi, sweetish kunye crunchy iphothifoliyo ubuncinane ibe calories kunye imali encinane iswekile. Lo umgqatswa ofanelekileyo kokufakwa nenkqubo yokwehla emzimbeni. Faka yemveli vermicelli yemifuno ipasta eyemayonnaise - yejusi yelamuni, uze ngokukhawuleza sukani emhlabeni.

Kodwa wadla kucetyiswa ukuba singaphelelwa kuphela ubunzima. Ngenxa umxholo potassium, olu hlobo ithanga iluncedo ukuba umsebenzi intliziyo, yaye ukongezelela, inceda ukuba balahle ukudumba.

nokusebenza amandla

Iimbaleki bayazi kakuhle oko ithanga luncedo umzimba. Squash inokufunyanwa phantse wonke zokupheka enikelwe ukululama. Kuba indoda echitha ixesha elininzi ku ejimini, u ta va a plus enkulu. Yiloo nto kufuneka zonke nutritionist kunye imfanelo professional mqeqeshi ukuncoma abathengi ukuba afakwe ibe otya ngayo yonke imihla. Le iindidi ithanga esisityebi ngamanzi olucwangcisiweyo, ifayibha, iivithamini B no-C Isetyenziswa dessert elithozamisayo, kunye izitya icala enkulu kwiintlobo ngeentlobo izitya. Ukuze wenze oku, wayipheka nje iziqhamo uphela (hayi atyabukile) okanye ubhaka eziko malunga 20-30 imizuzu.

imbewu yeziqhamo

Sele ekhankanywe ukuba lo uju ozithandayo zezizwe yamandulo Indian. Kodwa namhlanje, bambalwa kakhulu abantu lokulandula dessert elimangalisayo ke kufuneke senze ithanga squash. Imbewu yakhe abe zizityebi vanilla kunye incasa Nutty. Ukuba unokulandela ukutya engqongqo makangayidli iilekese, ngoko ke ziya kuba okunye okuhle. imbewu okumnandi yaye isempilweni ziqulathe iivithamini iiminerali, iiprotheni, kunye namafutha. Ukuba zingasetyenziswa njenge magqabi phakathi izidlo.

Mini-amathanga (Squash)

Enyanisweni, le ntsapho mkhulu ngokwaneleyo, oko kuquka kuphela kuthathwa yi kuthi. Butternut ithanga (ithanga, "ioli Anut") khula ukukhanya pink, okwepere emile, evuthelweyo kancinane. Nenyama orange yakhe, lithambile, mnandi kakhulu, ibesabubhotolo, incasa Nutty. Ideal ukuba kaJohn lonke. Ngenxa yoko uqweqwe ethambileyo, kodwa ngaphakathi - okubizwa lilungile.

Butternut Valthaym - a ukuguqulwa yamva eyahlukahlukeneyo efanayo. Iingcali ziye lokuvuthwa ngaphambili. Thelo side, umbala ukukhanya-mdaka. Nenyama bubumnandi ebalaseleyo, kunye flavour Nutty. iintlobo nguMmangaliso, ixesha lokugqibela ubutsha, nto leyo eye sele iphumelele uthando kunye nokuqondwa.

Blue Hubbard - olunye uhlobo mihle ukuba usanda. Iziqhamo umbala oluhlaza-omhlophe kunokuba ukuya ku-10 kg kodwa wokuvuna rhoqo akusoloko. Inyama anombala eqaqambileyo, nokuthantamisa kunye mnandi kakhulu. Le iintlobo edliwayo ekrwada. yemifuno incasa elungileyo ukuvumela ukuba ukuthatha indawo ephambili ekutyeni. Ngakumbi kwithuba ebusika-intwasahlobo, xa inkoliso iziqhamo sele ulahlekelwe ezinye iimpawu zazo luncedo.

Ukukhulisa amathanga

Squash nabalulamileyo ngokupheleleyo. Kusenokuba lula ukukhula nanini na isiza, nokuba cottage okanye yomyezo wendlu. Le ezahlukeneyo ithanga cwaka kukunyamezela ukunqongophala ukufuma kwaye befuna ukuba shushu. Ngoko ke, nokuba uphila yintoni imozulu iimeko, ungenza yokutyala ubuninzi ezaneleyo yesivuno ukuba ubusika ngexesha lasehlotyeni.

In ezazisenziwa yodaka kwaye 2-3 imbewu wayinkcenkcesha nesisombululo potassium permanganate. Ukukhawulezisa ukuvela isiqhamo, wowuyeka avaliweyo film. umgquba kuluncedo kakhulu umanyolo izityalo, ukwenza organic kunye potassium. neentyantyambo Squash ngokuqhubekekayo yaye yakha kakhulu amaqanda kwi ngamasebe, imidiliya. Ukuba ngaba aliqhawule, ngoko zinokuzisa ntoni iziqhamo kwaye konke oku kuqokelelwa phantse yonke imihla. Kulo lonke ixesha baya kuba Ukongeza nice otya ngayo yonke imihla. Abo iziqhamo kuhlelwe ukugcina, kungashiywa kwi ematyholweni ithutyana.

endaweni yesiphelo

Njengoko ubona, ithanga squash - nenabameli yonke intsapho, equka inani iintlobo ezifanayo ecocekile. Kambe ke, inkokeli phakathi kwabo i "ithanga-pasta". Isakhiwo unique yenyama yayo kunye nokuzuza kuphela ethandwa minyaka yonke. Xa indoda nje ukuzama kuyo embadleni, yaye ayiyi kuphumla bade bakhule imifuno ngesakhiwo yabo. Okunencasa, lithambile, kakhulu luncedo, "ithanga-ipasta" ngokuqinisekileyo ukuba izimuncumuncu usithandayo edesikeni yakho. Kuwo ungazilungiselela sasemini kunye nezidlo, namaqebengwana festive kunye iinketho esempilweni, kwakunye dessert ezininzi.