Sokuwa: kuhlaselwa kunye nonyango

Andifuni ukuba buhlungu nabani na, kodwa ke njengoko kuchaziwe kwi-manani-esazi yonke, abantu abasempilweni kakhulu ehlabathini, phantse akukho. Ngelishwa. Ngokufuthi enye efihlakeleyo de izifo ezithile yi sokuwa, uhlaselo leyo Kunzima kakhulu ukuqikelela. Kodwa loo nto bonke. Ngokufuthi, loba nabanesathuthwane nemizalwane zabo abangayaziyo le kokuxilongwa. Umzekelo, yaxhuzula ngazo ngokwayo kwiminyaka engama-30. Kwaye esi sifo singanyangekiyo. Oku uyakwazi ukulala emsebenzini, ihleli ebuchotsheni, kodwa kwiimeko ezithile, umzekelo, ukuphazamiseka okanye engqondweni, qiniseka ukuba ngokwayo ngayo.

Ngamanye amaxesha umntu abe sokuwa kwenzeka kodwa 1 qho kwiminyaka embalwa, okanye ukuncipha amashumi eminyaka, kodwa uthole kule meko singesuki.
Ngoko ke, kuthekani sokuwa sifo yaye oko kwenzeka kangaphi?

Ekusebenzeni sokuwa kuqwalaselwa ikakhulu isifo oyindoda, kuba eqhelekileyo ngakumbi oyindoda womelele. Oogqirha baye bafunda ukuba bachonge ukwenzakala ebuchotsheni umsebenzi okwandileyo, oko kukuthi, sokuwa, ukuxhuzula, kwaye rhoqo kwabo inxulumene ngqo umsebenzi kwezi nkalo ebuchotsheni. Esi sifo kwenzeka ngaphantsi rhoqo, kodwa ke, njengoko kukhankanyiwe ngasentla, ngenxa Ukufihla kwesi sifo, amanani musa ukuthatha ingqalelo bonke abo enyanisweni unesathuthwane.

Ngaba sokuwa waphatha - lo mbuzo wokuqala wabuza abantu abachatshazelwa yi yokugula.

Awu, nangona iyeza na ukuma ngxi, kodwa zange omnye ugqirha akayi ukukunika isiqinisekiso yokuba ukuxhuzula eso sinyangekile na. zingenziwa ukuba kuyiwe lusanda opholileyo, kodwa umngcipheko eziya kufaneleka, ziya kusoloko. Apha, ngaphezu kuthelekiswa ngonaphakade abafanelekileyo kunye mlilo. Kunokuba ukulala kangangamashumi eminyaka. Abantu yehla, bazixhobise izindlu zazo kufutshane yaye baphile ubomi obuqhelekileyo. Kwaye ke, ngenye imini, yonke into waphula phantsi, lo ukugungqa ngokungalindelekanga. Kwaye ukwenza mlilo abantu engeyongozi abakwazi, banako ukuthintela dubulo yayo kuphela, ukubukela ngenyameko. Efanayo - sokuwa, nohlaselo inokwenzeka nangaliphi na ixesha.

Ukongezelela amayeza ukucinezela nakujoliso olutsha sokuwa ebuchotsheni, kwaye uyacetyiswa ukuba uthathe iziyobisi anticonvulsant.

Hi ndlela leyi, ngaba uyazi ukuba ukongeza amayeza kwaye kufuneka siphathwe amayeza intsomi usebenzisa imifuno? Noko ke, zisenamathandabuzo ngale ndlela unyango, kodwa nto ibonisa ukuba njengesixhobo ezongezelelweyo unyango, yeyokuba isebenza kakhulu.

Ingakumbi okulungileyo unyango valerian, hawthorn, Wort St. uYohane, umama-and-kaVan, hop, ngeplantain kunye mugwort. Ngaphezu koko, kungakuhle ukuba baqokelele bonke bephela, ukuba ubasuse nganye nganye.

Kungcono ukuthenga kwi ivenkile nokulungisa tincture: Thatha eziliqela amacephe zokuqokelelwa kwaye zalisa ngamanzi abilayo. Nje musa ukuthatha aphozise amanzi abilayo, kodwa kunoko, ukuba ziziswe ukuya degrees 80. Emva koko, shiya ukudlulisa kwindawo olufudumeleyo iiyure eziliqela. Malunga ezintathu okanye ezine iiyure baya kwanela. Emva koko, ke ngaphakathi 60-70 ml izihlandlo eziliqela ngemini. Uyacetyiswa ukuba isiqingatha seyure phambi kokuba izidlo okanye iyure elinye emva.

Sokuwa, ukuhlaselwa sizama nzima kangaka ukuthintela, tshwa kwi unyango entsonkothileyo - ukuqhagamshela igosa namayeza abanam. Kodwa qiniseka ukuba ufake ingqalelo igqirha ukuya ukuba uthatha ezi okanye ezinye iti esintu. Kungcono ukuba ubonane homeopath.

Kukho nenye intlawulo, apho kukholeleka ukuba nemiphumo emihle. Kufuneka ukuthenga celandine ekuqokeleleni ekhemesti, irozmeri, ntyatyambo, valerian, tansy, ikalika oregano. Ngendlela efanayo njengoko decoction asile amanzi yokuqala uncool okubila ashiye ubusuku bonke. Ingasetyenziswa ukulungiselela ezi njongo, kukho thermos okanye ingubo eshushu ukusonga umkhumbi ushiye kwindawo efudumeleyo. Thatha izihlandlo ezininzi ngosuku (idla wacebisa izihlandlo ezithathu) phambi kokuba esidlweni sisiqingatha seyure. Ikhosi unyango njengesongezelelo ekufundiseni ezinjalo iiveki ezi-3 okanye ezi-4.

Eyona nto ibalulekileyo kukuba unako ukuyoyisa sokuwa, bakholwayo wena uziva inkxaso kwabathandekayo. Makungaziwa ukuba balahle ka, kodwa Bawuhlasela umlomo ngonaphakade yimikhosi ngalinye.