Intlungu ezinqeni

Ukuba achaze ugqirha into okukhathazayo, cinga impilo yakho. Xa kukho intlungu ezinqeni - ngoxa ehleli, ehamba okanye ulele phantsi? Yintoni na: a engapheliyo, throbbing, ayeqaqanjelwa, ukuhlatywa, njalo njalo? Kwezinye iimeko, kuba buthathaka?

Intlungu ezinqeni inokuba kunokubangelwa osteochondrosis, osteoarthritis, umothuko, isifo sephepha nezinye izifo, izifo ezosulelayo, yaye ingcaciso ephosakeleyo yokuba onikhathazayo iimpawu ugqirha zingaphazama zicinge ukuba rheumatism, lumbago, udinwe kunye nabanye. Isifo eyiyo kwaye unyango kunokwenzeka kuphela ludlulile uviwo ngenyameko. Ngokuqhelekileyo, izigulane ziyakhuthazwa ukuba ukuqinisekisa umfanekiso kakuhle sifo yenze MRI yomqolo lumbosacral.

Nditsho kabi kancinane (okuwisa, ayeqaqanjelwa, iintlungu uyadika) kusenokuba sisiqalo ukugula kakhulu. Hlikihla, gama axovula, ndisolulela buhlungu izihlunu gluteal ezenzweni ezahlukeneyo ugcine okwexeshana kuphela. Iintlungu uba rhoqo odityanisiweyo. Indoda kokuba kusetyenziswa kulo, njengoko zinokuhlala ngaphandle kuxolelwe, ngaphandle kokungazinzi ebalulekileyo.

Ngokubhekiselele ugqirha akufunekanga lilibaziseka ngenyanga kuba kukho yingozi isifo umzimba womntu, apho ezinqeni intlungu kunokwenzeka. Le stenosis, occlusion imithambo iliac kunye aorta, izifo sentliziyo kunye nomhlaza, osteomyelitis, ezinye izifo ezosulelayo njalo njalo.

Okudambisa iimpawu, aphilise intlungu ezinqeni, ugqirha ukubekwa iziyobisi non-steroidal ezifana ibuprofen. amachiza ezinjalo anti-ukudumba ukuphelisa intlungu kakhulu kwi ezinqeni kunye umnqonqo, ingakumbi xa iingcambu luvo asha noxinzelelo kwi aphole disc. enazo, abanako intlungu okungaka, kodwa balahle yayinjengentuthumbo ngoncedo lwabo oko kunokwenzeka.

Ukongeza ukusetyenziswa ukunyanga iintlungu emqolo ngeempundu kwamachiza kukuba umda ebalulekileyo yomsebenzi ngokwasemzimbeni. Musa ekuthwaleni akuvumelekanga emi elide kunye behleli. Ukuba uya kunciphisa umsebenzi ngokwasemzimbeni kubuncinane, ukuyeka lo mkhwa zokunqumla imilenze wabeka unyawo lwakhe phezu umlenze, uya kufumana umatrasi elungileyo wamathambo, uya nciphisa ngokubaluleka umthwalo kwi umnqonqo nokunciphisa iintlungu ezimpundwini kunye nezinye iinxalenye kumhlathi spinal, le yinxalenye ebalulekileyo emzimbeni womntu.

Funda ukuba bahlale ukuhamba kakuhle, ukuba awabe ngokuchanekileyo ubunzima. Apho unikezelo eyiyo esinqeni sakhe namadolo zenze esinekona sasekunene, nomthwalo ayikho kwi tailbone yakho amathambo zangasese.

Xa ngokwesiko rhoqo ukuhlala ezicuthiweyo, pinched luvo sciatic. Ubuhlungu ezimpundwini xa ehleli apho, ngenxa yokuba kukho umntu kunye nalo mkhwa mbi ukuhlala ukuxinana umlenze kwemilenze ezinqeni omnye iihafu esoloko nazo. Ukuze siphephe iingxaki ezinkulu zempilo, kunye ukubonakala wokuqala iintlungu ezimpundwini, sinciphise umva kufuneka uthunyelwe kwiingcali.

Indlela emangalisayo ukuphungula uxinzelelo nokudinwa ubomi mihla, ukuba ukuphumla ukusuka umsindo befuna sihamba ngumoya. Kodwa ukuba ukuhamba ekubangela uqaqanjelwa ezimpundwini, imilenze xa kukho amahlaba kwezihlunu, amadolo am baqala ukudumba kwaye "aqhumisele", kukho intlungu throbbing, buza luvo, wamathambo, traumatologist. ugqirha wakho kuphela uzakugqiba unobangela imeko izifo, iimvavanyo zakho umyalelo kunye namayeza. Emva kokuba yonke intlungu kwi ezimpundu xa ehamba kufuneka ikhatshwe ekuqhwaleleni, kwaye emva kokuba stress ephakamileyo ingxolo angavela yegazi, nto leyo enokukhokelela iingxaki ezininzi kakhulu.

Musa engozini impilo yakho! Thatha nokuzikhathalela wena!